It is better to practice than to go. Nowadays, walking has become a popular fitness lifestyle, in residential areas, in urban and rural parks, on the sidewalks... People walking everywhere. For many people, walking is a fitness magic method that is suitable for all ages, ready to work, and is economical and practical.
01
Feel free to go and get out of the tricks
Walk in the morning, walk in the evening, walk between work, walk before going to work, go when you leave work, go when you are happy, go when you are angry, go when you are depressed, go when you are worried...
Side kick walk, cat step walk, backward walk, twist walk, cross walk, expand chest walk, turn shoulder walk, tiptoe walk, heel walk, stride walk, "ten o'clock ten" walk...
One person walks around, two people hold hands, the family walks together, old friends and friends go together... Walk with whomever you want, listen to music, lead the puppy...
Walking in the breeze, walking in the light rain, walking with snowflakes, walking in the wind and rain, wading through the mountains and walking, wearing the stars and wearing the moon... It's best to walk every day.
02
Out of health, out of happiness
Chinese medicine is called "the ancestor of a hundred refinements", the originator of Western medicine Hippocrates called it "the best tonic", and the World Health Organization defines it as "the best sport in the world". Out of a blood flow, out of a comfortable mood, out of a stool unobstructed, out of a body cheerful.
Walking fitness, flexible time, simple and safe, no restrictions on venues and equipment. Don't worry about not having a schedule, don't worry about hurting your joints, and don't have to scramble for gym equipment.
A pair of walking shoes on the feet, there is me next to the green willow, wild lace has me, there is me on the path, there is me in the field..., the sky and the earth are vast, the space is enough, rest assured to go.
03
Perseverance, infinite possibilities
Walk more every day, eco-friendly and healthy. In the long road of evolution, the various anatomy, physiological functions, heart and lung formation, human bones, muscle positions, etc. of the human body are very suitable for walking, and people who walk more every day are obviously healthier than those who exercise less.
The weight has become lighter, the skin has become better, the shape has become beautiful; the pressure has run, the mood has become better, the mood has become stable, and the sleep has become better; the meridians have been opened, the blood has been unobstructed, it is not painful or itchy; the cardiopulmonary function has improved, the "three highs" have been alleviated, and the longevity has been extended.
Today, people walk every day, sometimes not for survival, but more for health and happiness. Walking is one of the most economical, yet rewarding, and most productive exercises. Perseverance, harvest unlimited possibilities.
04
There are too many benefits, everyone goes
The soviet scholar Tsiolkovsky said: "If I don't read or write, then I will go." ”
The great scientist Albert Einstein said: "I like to walk in my life, and sports have brought me endless fun. ”
The French writer Rousseau said: "Walking can promote my mind, and my body must be constantly moving before my brain can move." ”
The French prose writer Montaigne also liked to walk. He said in My Study: "If I sit down, my mind will not flow. My legs were moving and my brain was active. ”
Lenin said: "You must take 1 to 2 hours a day to walk, if you bury your head in your homework for a long time, it will be harmful to your health." During his exile in Siberia, Lenin often walked from village to village, sometimes several kilometers a day.
The contemporary American scholar White said: "The greatest threat to human life is to travel by car, not by traffic accident." "Brisk walking, like other forms of exercise, is an ideal antidote to emotional stress and improves people's general health," he added.
Whether it is The Prince of Princes or ordinary people, their status is high or low, walking on the road, not worrying about the last second, not depressed for the next second. This is the path of walking.