The earth rejuvenates and all things revive.
The season of walking green is also gradually coming, and it is the season of weight loss.
After all, April does not lose weight, May, June, July, August, September..... All in vain.
And many friends want to spend some thought on eating, so they will choose to eat vegetarian to lose weight, thinking that as long as you eat less meat or even do not eat meat, the fat on the body will naturally be less, and you can achieve excellent weight loss results.
But the question is, can you really lose weight by eating a vegetarian diet?
In fact, not necessarily.
Our weight loss is mainly related to the food calories eaten, and the type of food does not have much to do with it, not to mention that the food in the vegetarian diet also has "low calories" and "high calories", and if the calories are high, they will naturally be fat and fat.
In addition to food calories, cooking methods are also important factors, such as the ground three fresh, although the use of vegetable ingredients, but in the cooking process to add a lot of oil to stir-fry or fry, the calories will double.
At the same time, only eating vegetarian will easily make you become a "fat".
To know that meat is rich in protein, if you blindly only eat vegetarian and do not eat meat, it is difficult for the human body to obtain enough protein, which will affect the basal metabolism, and gradually it will be easy to form a "fat-prone physique", but it will make us lose weight "more difficult".
Long-term vegetarian diet can also lead to these consequences:
First, endocrine disorders
Women only eat vegetarian food, do not eat other foods, and the diet is too monotonous. In the long run, it can cause malnutrition in the body. Such blind and unscientific weight loss will also affect women's endocrine and become abnormal.
Second, menstrual cycle disorders
Some women are vegetarian, the first few months are fine, the body is indeed thin, lost a lot of pounds of meat.
But after a few months, the menstrual period began to become disordered, and the great aunt no longer came on time, either late or early, became completely irregular, and finally did not come at all.
Third, premature ovarian failure
Women eat vegetarian food for a long time, and if this situation does not improve, it will affect their health.
Although the weight loss is relatively fast and the body fat is also greatly reduced, the ovaries have been in a state of malnutrition, which will cause great damage to ovarian function, and eventually lead to premature ovarian failure.
Fourth, stop ovulation
Women who have been vegetarian for a long time have too little protein in their food, resulting in abnormal hormone secretion, affecting the normal function of the ovaries, menstrual disorders, abnormal ovulation or cessation of ovulation.
From a health perspective, blind vegetarian weight loss can affect women's fertility.
Fifth, it affects reproductive capacity
Experts pointed out that long-term vegetarian weight loss can lead to abnormal female reproductive function, which seriously affects reproductive ability.
Those women of childbearing age, it is best not to choose to eat vegetarian weight loss, because their own fertility is already declining, do not simply continue to rely on vegetarian food, thereby artificially destroying their fertility.
In the process of weight loss, we must not only pay attention to the way of exercise, but also stay away from the following misunderstandings:
1. More exercise can lose weight
From an objective point of view, exercise can indeed consume calories in the body, but it does not mean that the more exercise, the better.
Relevant experiments have shown that when exercising at moderate intensity, muscles mainly use oxidized fatty acids to provide energy, thereby promoting fat consumption, but if the amount of exercise is too much and the intensity of exercise is too large, the main consumption is sugar, and the proportion of fat consumption will decrease.
In addition, too strenuous exercise and weight bearing will easily increase the chance of injury, while causing a burden on the human respiratory system, but not conducive to health.
2. Duration of exercise
Exercise should be long-term, in general, the first 20 minutes of exercise is consumed of sugar, each exercise at least 30 minutes of time, in addition to at least 4 to 5 times a week exercise.
For friends who lose weight, it is recommended to make a corresponding exercise plan, first aerobic, then strength, appropriate with flexible exercise, increase joint mobility, and relax muscles.
3. Exercise to avoid repetition
Exercise avoid repeating the same exercise mode, intensity and time every day, so as not to let the body enter the platform period during weight loss, you can formulate different exercise programs, intensity and duration, and increase a variety of exercise styles and resistance training.
If you still have energy, you can actually add the most fat-burning exercise ----- HIIT training.