Three high diseases have always been a physical disease that the elderly feel very worried about, and the so-called three highs mainly include high blood pressure, high blood sugar and high blood lipids.
However, in recent years, in addition to the common three-high diseases that plague human health, the fourth highest is also becoming more and more common, that is, high uric acid.
In real life, people do not know much about the increase in uric acid, but when they are found to have high uric acid, they feel very afraid to think that they have a serious disease.
High uric acid is a chronic metabolic disease, there is an increase in uric acid, usually should actively adjust the diet to change bad behavior habits, perhaps more conducive to uric acid stability.
Of course, it is also necessary to drink more water, because the excess uric acid in the body mainly relies on the kidneys to metabolize and excrete the body in the form of urine, so proper drinking water helps to increase the amount of urination and promote the metabolism of uric acid.
01
Elevated uric acid? Don't worry, it is important to drink water correctly, and it is recommended to drink 3 kinds of water frequently
Water:
Chinese have the habit of drinking cooked water, of course, remind those who have high uric acid, should also try to drink boiled water or boiled water.
There is no complete boiling of water or water directly splashed out of the water pipe, without the boiling process, some of the bacteria and disinfectants may be more, after ingestion into the body has no benefit.
Corn whiskers soaked in water:
Most people usually eat corn, often will be picked corn whiskers as garbage thrown away, do not know that the corn whiskers in this part of the health effect is also very good, and in daily life some people who pay great attention to health will also consider using corn whiskers to soak water to drink.
Patients with high uric acid properly drink corn must soak water to help, while replenishing water for the body, some of its special substances can also promote the smooth metabolism of excess uric acid, discharge, and reduce the burden on the body and mind.
Health Herbal Tea:
With the concept of health care deeply rooted in the hearts of the people, many people in daily life may often drink some health tea, in fact, it is also very necessary for patients with high uric acid to drink some health tea in moderation.
Not only can it achieve the expected health care effect, but also keep the body full of water, enhance the taste of boiled water, and make people fall in love with drinking water.
02
Uric acid is elevated, what are the abnormalities of the body?
- Painful urination
Under the premise of good health, people generally go to the toilet very smoothly, but if you find that there is a painful urination in urination for a period of time, then you must be vigilant.
Because there are many reasons for this, such as kidney stones, of course, people with high uric acid may also be accompanied by urinary pain during urination, please pay attention to it.
- Foamy urine
After going to the toilet, you can look down at the state of the urine, in general, you will find that there is a thick layer of foam on the surface of the urine, but under the premise of good health, this layer of foam can dissipate in a short time.
But if for a period of time you find that the foam on the surface of the urine after going to the toilet is fine and greasy, and it has not dissipated over time, then you must be vigilant, because the reason for this situation is also inextricably linked to the rise in uric acid, please do not take it seriously.
- Swelling of the joints
The continuous rise of uric acid in the body will suck out urate crystals, and the crystals of these small particles prefer to settle on the joints of the person, slowly inducing gout.
The early stages of gout can be accompanied by redness, swelling and pain in the joints, so if you have this problem for a while, don't let it develop.
- Body edema
If there is an increase in uric acid, then it will lead to the kidneys in a state of overload, the kidneys are an organ in our body that filters water, if the kidney function is abnormal, then the water in the body can not be smoothly metabolized in a short period of time, and the discharge will be accompanied by the phenomenon of edema and puffiness.
So if after a period of time you find that the situation of edema or puffiness becomes very obvious, you should also go to the hospital in time to check the level of uric acid.
03
For uric acid stabilization, stay away from high purine foods
【Seafood】
The nutrients contained in seafood are relatively rich, and the taste is also very delicious, but seafood is a relatively common high-purine food, and if you eat seafood regularly, it may also cause greater harm and impact to the body.
Therefore, people with high uric acid must eat less or do not eat seafood, please pay attention to your heart, don't take it seriously.
【Thick broth】
Some people with more traditional thinking in life believe that broth has high nutritional value, and it can also supplement the nutrients needed for the body and alleviate the phenomenon of calcium deficiency.
However, the purine substances contained in meat foods are relatively rich and beautiful, and are easily soluble in water, so if patients with hyperpurines often drink broth, it will also affect the stability of uric acid, please pay attention to your heart.
【Mushroom vegetables】
After suffering from high uric acid, don't think that eating some vegetables is all right, because there are some vegetables that are also very purine substances, such as mushroom vegetables.
Mushrooms, shiitake mushrooms, enoki mushrooms, apricot abalone mushrooms, white jade mushrooms, etc. are all mushroom vegetables, if you do not want to be affected by high uric acid, please pull black as soon as possible.
04
If you want to maintain uric acid stability, in addition to controlling your diet, the following points should also be actively done
1. Adhere to appropriate exercise
Taking a certain amount of time to exercise every day helps to promote blood circulation, accelerate metabolism, help to care for physical health, and can also promote the smooth excretion of uric acid from the body.
Of course, there is no need to participate in too strenuous exercise, ordinary aerobic exercise is a good choice.
2. Insist on going to bed early
Now many young people may have the habit of staying up late, perhaps for young people to stay up late is a very normal thing, but staying up late for a long time can easily increase the burden on the body, and it will also lead to a decline in metabolic rate, which is not conducive to stabilizing uric acid.
If you want to maintain uric acid stability, I hope that you can change the behavior habit of staying up late as soon as possible, insist on going to bed early and getting up early, and may be able to reduce the burden on the body.
3. Take the medicine on time
Because high uric acid is a chronic disease, so patients may need to use drugs to adjust and improve, although it is said that the drug is three points of poison, but for a long time incorrect medication or unauthorized change in the dosage of medication is not, but it is not conducive to maintaining uric acid stability, but also may cause a certain burden and harm to the body.
So to keep uric acid stable, it's very critical to hope that you can take the medication on time and in quantitation.
You also know which behavioral habits are helpful for uric acid every day, please leave a comment below.