Spring, when all things are revived, have you ever heard a saying: "The way to maintain health is to conform to the four hours", which means that health care needs to conform to the changes of the four seasons of spring, summer, autumn and winter, according to different seasons, different festivals, our diet, life and rest must make relevant changes, conform to the season of health, the effect is more effective with half the effort.
Before and after the Qingming Dynasty, it is very suitable for eating fresh wild vegetables, today to recommend 4 kinds of spring vegetables, fresh and delicious, nutrition is not expensive, some even have medicinal value, it is recommended to collect.
Spring must eat wild vegetable one: purslane
Purslane, also known as "longevity dish", has a good therapeutic effect, its omega-3 fatty acid content is higher than many plants, and the main role of omega-3 fatty acids is to inhibit the body's absorption of cholesterol, help improve the elasticity of blood vessel walls and reduce blood cholesterol concentration, etc., for patients with cardiovascular diseases, there is a good prevention and treatment effect.
- How to eat purslane?
Purslane is eaten in many ways, whether you eat it raw or boiled. Common practices include boiling soup, making mayonnaise, stews, and stems and leaves that can be pickled with vinegar.
- Dietary contraindications to purslane
Although purslane has so many benefits, it is not suitable for everyone. This plant is a cold food, like the spleen and stomach is not good people do not eat. Pregnant women can not eat, has a stimulating effect on the uterus, often eat will have a risk of miscarriage. Finally, people taking Chinese medicine should not eat, which may affect the efficacy of the drug, and it is best to consult a professional doctor before deciding whether to eat it.
Spring must eat wild vegetable two: mugwort
Mugwort is also called wormwood, before and after the Qingming, almost every household will eat, there is a saying: "Qingming eat a grass, a hundred years old does not appear old", a grass here is said to be wormwood. Wormwood has antitussive, sputum suppression, menstrual irregularities, rheumatoid arthritis, abdominal pain and other effects.
- How to eat mugwort?
Mugwort can be boiled soup or stir-fried, but the most common is still made into green dough, not sweet and not greasy, whether it is men and women, young and old are suitable for eating, nutritious and healthy.
- Dietary contraindications to mugwort
First of all, if you are allergic to wormwood, you must not touch it. Secondly, patients with rashes or fevers should avoid using wormwood, including moxibustion. Finally, the elderly with bad stomach and diabetes should pay attention to the green dough not eat more, because it is mainly made of glutinous rice and bean paste, and there may be a risk of indigestion and increased blood sugar.
Spring must eat wild vegetable three: cabbage
Mustard-flavored dumplings are one of Dr. Luo's favorite flavors, I don't know if you have eaten them, but they are not only healthy and taste good. Mustard greens are medicinal and food homologous vegetables, which are very friendly to people with bad spleen and stomach. It also has a good hemostatic effect, anti-inflammatory effect and antioxidant capacity, and has an inhibitory effect on Escherichia coli and Bacillus subtilis.
- How to eat mustard?
The way to eat mustard is common in a variety of home-cooked dishes, such as: scrambled eggs with cabbage, dried cabbage mixed with fragrant herbs, cabbage soup and so on. Of course, what I recommend most is the dumplings stuffed with cabbage, which is accompanied by eggs and pork, the aroma comes up at once, the entrance is crisp and tender, delicious and healthy, very recommended.
- Dietary contraindications to cabbage
It is also necessary to remind everyone that if it is a person who is allergic to cabbage, do not try; secondly, people who are cold and easy to cause diarrhea may aggravate the discomfort of the body after eating. Finally, pregnant women, which contain a substance that induces uterine contractions, is recommended not to be consumed by pregnant women.
Spring must eat wild vegetable four: dandelion
Dandelions are indeed very common, but it is really difficult to think of what it does, and more people will think that it is a weed, and when they see it, they will pull it up and throw it aside. But, Dr. Luo tells you, this is an underrated plant. The biggest effect of dandelion is to detoxify, diuretic, prevent and alleviate anemia, and even have the effect of preventing cancer.
- How to eat dandelions?
The common way to eat is to dry the dandelion, brew it with boiling water and drink it, which has a good heat-clearing effect and helps improve the body's immunity. Of course, the most direct way to eat dandelions is cold mixing, but many people can't accept this way of eating.
- Dietary contraindications for dandelions
If your spleen and stomach are not good, then dandelion is not suitable for you to eat, otherwise it is easy to have nausea and vomiting. The second is that people with allergies should not take it, otherwise there will be allergies. One last point is important, there are many drugs that cannot be taken with dandelions, so if you are taking the drug, be sure to consult a doctor before taking it, otherwise it will affect the efficacy of the drug.
Spring is a very good health season, eat some fresh vegetables appropriately is beneficial to the body, the above four kinds of spring wild vegetables, nutrition is not expensive, do you like it? The comment area told Dr. Luo to discuss together