Women are over 40 years old, please be nice to yourself, at this time youth is no longer, after marriage to manage housework, take care of the family, physical function gradually declined, if you do not pay attention to maintenance, the face will age faster, in daily life, these 5 things should be eaten on eat, do not feel bad about money, often eat can nourish and replenish blood, the color of the face is rosy and young.
One, beef
Beef is a nutrient-rich ingredient, rich in protein and amino acids, Chinese medicine believes: beef has a therapeutic effect of tonifying qi and nourishing the spleen and stomach, women eat more beef, can supplement qi and blood, good for health, recommended recipe: sauce beef.
1. About two pounds of fresh beef, first remove the fascia on the top, use a knife to scratch a few knives on the surface of the beef, so that it is convenient for the beef to taste, put in the basin to add some salt, a pinch of peppercorns, a few dried peppers, and then add a large spoonful of cooking wine to fishy, the green onion is scattered, a piece of ginger is chopped, put into the beef, grasp and mix evenly, and then seal the plastic wrap, put aside and marinate for 3 to 5 hours.
2. Next prepare some spices: put two star anise, a small piece of cinnamon, a small piece of white curd, a small piece of ginger, a piece of white root, a little cloves, grass fruit, coriander seeds, cumin, a small handful of dried peppers, a few fragrant leaves, two pieces of tangerine peel, a hawthorn, wrapped in gauze and set aside.
3. Add another sauce: add a spoonful of column sauce, two spoonfuls of hoisin sauce, a spoonful of sweet noodle sauce, a spoonful of tofu milk, add half a spoon of shallot oil, stir with a spoon to dissolve.
4. Heat the wok, add a spoonful of cooking oil, pour in the sauce and stir-fry the incense, then add a few peppercorns to fry the aroma, add water, add half a bowl of sugar colored in advance, add salt after boiling, add a spoonful of chicken essence to freshen, put in the prepared brine package, put the marinated beef into it, add a can of beer to add fishy flavor, and then add ginger slices, shallot knots, open the heat to boil the soup, pour into the casserole, change to the minimum heat after boiling, continue to simmer for an hour, turn off the heat and simmer for another hour.
5. When the time comes, take out the marinated beef, put it on the cutting board, cut into thin slices, put it on the plate, and finally pour some sesame sesame oil to make it delicious.
Two, chicken
Chicken is an ingredient often seen in our lives, containing protein, vitamin C, E, etc., Chinese medicine believes that chicken can warm the spleen, nourish the blood, women often eat some chicken, can timely supplement the nutrition of the body, recommended recipe: ginseng stewed chicken.
1. Prepare three yellow chicken and a half, a ginseng, chop the chicken into small pieces, put it in a small pot for later, a piece of old tofu, cut into diamond-shaped pieces, take a small pot, put in a small handful of enoki mushrooms, chop a garlic sprout, chop a coriander, and put it into the pot together.
2. Take another small pot, put in 3 red dates, a few goji berries, soak in water for 5 minutes, a ginseng, wash and put it in a small basin for later, a small piece of ginger cut into ginger slices, half a green onion cut into segments, then add 2 star anise, a few peppercorns for later.
3. Boil water, cool water into the chicken, add a little cooking wine to fishy, blanch the water for about 2 minutes, pour out the control water, add a little cooking oil to the pot, pour in the green onion ginger and stir-fry incense, put in the chicken, add 2 grams of salt, quickly stir-fry evenly, add the right amount of water, boil the soup into ginseng, add 2 grams of salt to season, pepper 1 gram to increase the flavor, stir up the seasoning, put into the jujube, skim off the foam again, you can turn off the heat.
4. Then pour the chicken and soup into the casserole pot together, cover the pot, continue to simmer for 25 minutes, boil the water in another pot, boil the water and add the tofu pieces, blanch the water for 2 minutes and fish out for later, after 15 minutes, lift the lid, add the tofu, continue to simmer for 10 minutes, add the enoki mushrooms and cook for about 2 minutes.
5. Prepare a soup bowl, add garlic sprouts and coriander, pour a little sesame oil for later, turn off the heat after 2 minutes, then put the chicken and soup together into the soup bowl, and finally sprinkle a few goji berries to garnish.
Three, pig's trotters
Pig trotters are rich in collagen, can prevent skin dryness and wrinkles, enhance the elasticity and toughness of the skin, have a certain therapeutic effect on delaying aging, recommended recipe: braised pig's trotters.
1. Prepare to handle the clean pig trotters about two pounds, cut a piece of ginger into ginger slices, a spring onion cut into segments, and then prepare two star anise, a few peppercorns, a few red dried peppers, a few fragrant leaves, a small piece of cinnamon for later.
2. Add an appropriate amount of water to the pot, add the pig's trotters under cool water, add cooking wine to remove the fish, blanch the water for two minutes to skim off the foam, and fish out the control water.
3. Heat the wok and add cooking oil, add a small amount of rock sugar to fry into sugar, pour into the pig's trotters and quickly stir-fry evenly, then pour in the onion ginger and large ingredients, stir-fry for two minutes to fry out the aroma, cook the cooking wine to remove the fishy, and then add the right amount of water to spread the pig's trotters.
4. Add 5 grams of salt, 1 gram of white pepper, stir the seasoning, add 10 grams of soy sauce to taste, bring the soup to a boil and turn off the heat, then pour into the casserole, cover the lid, change to medium-low heat and simmer for 1 hour.
5. When the time comes, take out the stewed pig's trotters, put them on the plate, pour in a little original soup, and finally sprinkle a little green onion to garnish.
Four, pig skin
Pig skin is rich in protein, collagen, can slow down the aging of the body's cells, often eat pig skin, has a beauty and beauty therapeutic effect. Recommended recipe: Braised pork skin.
1. First put the pork skin into the pot, add a scoop of water, add the shallot knot, ginger slices, add cooking wine to fishy, turn on high heat and cook for ten minutes, when the time comes to turn off the heat, pick out the onion and ginger inside, use a colander to fish out and put it in a cool water basin to cool it. Wash the skin again to remove the grease, scrape the back of the skin, cut into wide strips and put it in the basin.
2. Next fry a sugar color, add cooking oil to the pot, put in a handful of rock sugar On a low heat to fry the rock sugar, stir it continuously with a spoon, fry it into a sesame oil color, turn off the heat, pour into the meat skin, make the meat skin evenly wrapped in sugar color, add hot water after frying, and spread the pork skin on it.
3. Prepare some large ingredients: red dried pepper, star anise, cinnamon, fragrant leaves, peppercorns into a small bag, put the material package into the pot, press it to the bottom, boil and start seasoning, add a large spoon of salt, half a spoon of raw soy sauce to flavor Titian, add a little old soy sauce to tone, and finally add cooking wine to fishy, cover the pot lid and simmer for 30 minutes.
4. When the time comes to pick out the ingredient packet, change the heat to collect the soup, drizzle a little bright oil when it is almost dry, and sprinkle the plate with green onions and garnish, delicious.
Five, white fungus
White fungus is also known as white fungus, snow ear, etc., soft white elastic, translucent, the protein of white fungus contains 17 kinds of amino acids, rich in nutrients, can enhance the body's immune function. Recommended recipe: Red date silver ear soup.
1. A few white fungus are soaked in cool water 30 minutes in advance, washed and squeezed dry, cut into small flowers with a knife, put into the basin, and then put in a small handful of red dates for later, take a small bowl, put in a small handful of goji berries, add an appropriate amount of water, soak for 5 minutes.
2. Prepare a casserole, add about 1000 grams of water, pour in the white fungus and red dates, add a handful of rock sugar, cover the pot, change to low heat after the water boils, simmer for 40 minutes.
After 3.40 minutes, the soup has been stewed to a rich and viscous, then pour in the goji berries that have been soaked in advance, cover the pot and simmer for 5 minutes, turn off the heat after 5 minutes, and then pour the stewed red date mushrooms into the soup pot, and the delicious will be complete.