As we all know, in addition to muscle, another body data is also very important for athletes, that is, body fat rate. In general, the body fat rate of normal people fluctuates at 15%-18%, and more than 20% is already considered obese. The average athlete's body fat rate is 7%-15%, and below 8%, which is already considered to be a bodybuilding category! So, how low can a person's body fat rate go? Who are the active duty people who have body fat percentage to become a model?
Ronaldo
Mention the biggest advantage of C Ronaldo, then everyone must think of his self-discipline. Even Ronaldo, who is now 37 years old, can still shine in Manchester United, especially when taking off his shirt, the muscles are still very obvious. At the peak of C Luo, his muscles can be called the strongest in football, whether it is abs or chest muscles are very obvious, and it is stretched. This is undoubtedly a key role played by the C-romedarinas body fat rate. C Ronaldo's body fat rate remains at about 7% all year round, almost the top gear of athletes, which is why C Ronaldo has become the myth of immortality in football.
Jordan
Regarding Jordan's body fat rate, everyone must have heard a rumor that it reached 3%, but this is actually false, because everyone is about to see how dry the muscles of the god man with a body fat rate of 3% are dry. As an athlete, there is no guarantee of confrontation strength without body fat on the body, so the best statement about Jordan's body fat rate is 5%. Look at Jordan's muscles and you can see that although they are brushed, they are far from dry.
Yi
And it is gratifying that there is a self-discipline maniac in China, that is, Yi Jianlian, the big brother of the men's basketball team. Due to regular training, the UAE league has led to a layer of skin in addition to muscles and bones. Looking at this picture, it is not difficult to understand that when the UAE's stomach is sitting down, there is no extra flesh at all, all of which are folded skin, and it is rumored that the body fat rate of the UAE is about 4%, but it looks definitely higher than this number, and it is estimated that it is similar to Jordan's body fat rate.
Uncle worksite
And the person who is recognized as having the lowest body fat rate in the world is undoubtedly the "uncle of the construction site" on the picture. Note that this uncle is not a real uncle, but a bodybuilder helmut Strebl. According to the measurements, his body fat rate is the lowest at 2.3%, and I believe in seeing this muscle dryness and separation. So why can't Jordan have a body fat rate of 3%, after all, the 2.3% body fat rate muscles are already very dry, almost looking like a thin layer of skin except for bones and muscles. This person also showed us what is called "living human dry corpse", and how self-disciplined it is to achieve this body fat rate! （ikuet）