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As a qualified "anti-aging master", how can you not know the ever-changing life extension technology?
Pay attention to the time school to chase the new express column, here contains the freshest life extension information, take you to the first time to link the world's cutting-edge longevity technology trends.
As the American drama of most teenagers in the mainland, "Friends" is the English enlightenment. Not only is it a hit in the United States, but it is also regarded as a divine drama in the mainland, ranking in the top 1 of netizens' favorite American dramas for many years.
Since the 1990s, Jennifer Aniston has been a trendsetter in all trends, both in hairstyle and attire. Who can forget that iconic hairstyle known as "Rachel's Head", who made women all over the world run to Tony Teacher to make this perfect look?!
Anyone who hasn't seen "Friends" of the Absolutely Beautiful Rachel Pie will be sad ok?
Throughout her career, Aniston has been touted as the "goddess of immortality." Looking at it with a picture of an actress her 53-year-old and her picture together, it's hard to see the difference. The stars of the morning show exude a relaxed, charming atmosphere wherever they go, and her radiant skin is no exception.
The star in Morning News (an American drama starring Aniston) exudes a relaxed, charming atmosphere wherever she goes, and her radiant skin is exactly the same.
With "Friends" on the air for 20 years, there are often viewers who "miss" her early 20s, Aniston said that in the past 20 years, efforts have been made to change everyone's prejudice against anti-aging topics in the beauty industry.
In an interview with Allure, Aniston said: "In fact, this kind of evaluation rarely offends me. Instead, the rhetoric that strikes me as more outdated is 'oh, you're already in great shape at your age.' Is this undoubtedly telling me that this age should look in line with age, implying that my face should leave traces of age? ”
Aniston, who has been trying to fade the aura of "Rachel", is also trying to maintain her beauty. While in Hollywood, sharing her exclusive diet, skincare and exercise methods with those around her was a huge hit.
Pie has summarized the 7 anti-aging secrets that Jennifer Aniston relies on for readers, and it is time to start taking notes
#No.1
Her morning fixation habits
Whether it's getting up at 5 a.m. to go to work or sleeping until 9 a.m. on a rest day, Aniston makes sure to start her morning with celery juice.
In an interview, she said: "The first thing I do in the morning is to make celery juice." After drinking celery juice, you will drink some diluted apple cider vinegar to help lower blood sugar and cholesterol.
"I had to wait half an hour before I ate, and that's when meditation happened," she added. "I had to force myself not to go straight for coffee."
#No.2
She has a simple and effective skincare routine
When it comes to skincare, while her radiant, wrinkle-free skin seems to indicate the need for expensive creams and serums, the 53-year-old says this is not the case and stresses the importance of not over-cleaning.
Aniston shared: "My whole facial was just to wake myself up with soap and water, followed by some sort of Aveeno daily moisturizer with SPF. It's easy to use, and I don't want to spend too much time on anything. For me, things need to be as simple as possible.
Specifically, Jennifer Aniston uses her favorite facial cleanser (revealed to be Ludeqing), followed by toner. She exfoliates 3 times a week, uses serums and uses a lightweight anti-aging moisturizer. Before leaving the house, Aniston would choose to apply SPF 50 sunscreen to protect her delicate skin from the sun's ultraviolet rays and UVB rays. Finally, concealer and lip balm make her look even more perfect, creating a seamless, fresh look.
#No.3
She will take care of her precious hair
Recently, she launched her own botanical hair care series, LolaVie. Jennifer uses a daily hair treatment consisting of shampoo, conditioner and glossy carding to keep the styling simple. Before launching LolaVie, Aniston tamed her hair with the Living Proof Perfect Hair Day Shampoo. (Can't buy in China, no interest)
#No.4
She has a balanced diet
Jennifer Aniston ate the same salad every day for 10 consecutive years on the set of "Friends", which is well known to the public. She firmly believes that what goes into your body affects your appearance. "Science is evolving, technology is going to be incredible, all these new things we're learning are unknown to our parent generation and their parent generation,"
While the star's breakfast is nothing more than a protein shake with berries, stevia and leafy greens, she recently publicly said she wants to "let go" of her low-carb water lifestyle.
If you want to be a beauty, you must first quit carbs. Aniston said in an interview last year that she no longer deliberately controls carbs as long as everything is in moderation.
Aniston is also said to follow a 16:8 intermittent fasting (IF) method, which fasts for 16 hours and eats the day's meals within the remaining 8 hours. She focuses on high-protein, low-fat foods such as fresh fruits and lean protein-rich vegetables, such as fish.
#No.5
She is constantly hydrated
Jennifer Aniston knew that hydration was just as important as her diet. She has dozens of water bottles on hand to make sure she stays hydrated during a busy workday.
#No.6
She insisted on exercising
Aniston told Glamour UK: "Whenever I finish a workout, I feel a lot happier because I'm taking good care of the only body I have.
Whether it's yoga, cardio, strength training or boxing, she's a strong advocate of daily physical exercise. Jennifer herself loves mixing all of the above.
"If I watch TV on the treadmill, I can't run because I have to focus on what I'm listening to," she told reporters. So she put on her headphones and started sprinting! "It's really good to do sprints, to do interval training because just doing one pace is very monotonous.
She exercises five days a week, including elliptical machines, treadmills, yoga, Pilates and spinning bikes. She likes to combine low-intensity and high-intensity workouts to stay in shape.
#No.7
She eats collagen every day
In November 2020, Aniston joined Vital Proteins, the company she's been using for years, as Chief Creative Officer. She's always advocated for finding health from the inside out — and was excited to share the importance of collagen.
She often cites creamy drinks consisting of coffee and Vital Proteins collagen powder. Collagen powder promotes skin, hair, nail and joint health.
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With the end of the American drama we grew up, the actor also entered the 50 mark, although he failed to learn to cut out the foreign "Rachel head", but we can now learn how Rachel anti-aging, eat healthy like her, insist on exercise, and take care of her body. We can also easily fight aging and shine brightly
Pay attention to the time faction, global life extension information sneak peek ~