Guide
As a qualified "anti-aging master", how can you not know the ever-changing life extension technology?
Pay attention to the time school to chase the new express column, here contains the freshest life extension information, take you to the first time to link the world's cutting-edge longevity technology trends.
When your cells want to take waste out of the cell and nutrients into the cell, that requires transmembrane proteins; when your cells want to speed up biochemical reactions, this requires proteases that can speed up reactions hundreds of thousands to tens of billions of times.
Protein is the material basis of life, almost involved in all the life activities of the cell, it occupies about 80% of the material in the cell, it can be said that "without protein there is no life".
As we all know, protein, as one of the three macronutrients, needs to be properly supplemented, but in the past, people only paid attention to "quantity" and did not pay attention to "quality" when supplementing, and only knew how to supplement according to the weight of 0.8g/kg.
But with the improvement of people's health awareness, people subdivide proteins into plant proteins and animal proteins, animal proteins are better digested and absorbed, plant proteins are healthier, and reasonable balance between the two is king.
Scientists believe that this classification is not enough, they have made a more detailed classification of proteins, divided into 8 foods according to the source of protein, including whole grains, refined grains, processed red meat, raw red meat, poultry, fish, eggs and legumes.
Scientists have found that the more protein sources ingested, the lower the risk of high blood pressure, and for every additional protein consumed, the risk of high blood pressure is reduced by 26%. The study was recently published in Hypertension, the top journal in the field of hypertension.
Researchers have studied the risk of different kinds of protein sources and hypertension, and found that their relationship is not the same, some are "U" type, some are "J" type, and there are "L" type and anti "L" type, which shows that our previous way of supplementing protein is not scientific, and should be more refined and reasonable control of each protein intake.
The higher the protein diversity ingested, the lower the risk of high blood pressure. This reminds us, whether adults or children, not to be picky eaters! Diets should be balanced and varied.
Not only is it important to diversify proteins, but the ratio to carbohydrates also needs to be precisely regulated. Time Pie has written articles before, a large number of studies have found that protein/carbohydrate energy supply ratio (P:C) is one of the main determinants of lifespan, low P:C diet can prolong life, so while maintaining protein diversification, it is necessary to reduce carbohydrate intake.
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—— TIMEPIE ——