Today, March 28
It is the 27th National Safety Education Day for Primary and Secondary School Students
Since 1996 the continent is determined
Monday of the last week of March every year
It is the National Safety Education Day for Primary and Secondary School Students
The purpose is
Comprehensively and deeply promote the safety education of primary and secondary school students
Vigorously reduce the incidence of various types of casualties
Do a good job in the safety protection of primary and secondary school students
Promote the healthy growth of students
It is understood
Sports injuries and drowning are present
Major safety hazards faced by students
Xiaobian hereby reminds the students
While loving sports
We must understand the scientific movement!
There are many factors that contribute to sports injuries
The most common is inadequate preparation activity
Start working vigorously with two random preparations
Prone to panic and chest tightness
Dyspnea, dyskinesia and other phenomena
Inadequate preparation activities were not carried out
This can lead to insufficient blood supply to the muscles
Exercise in such a state of body
Not only are the movements stiff and uncoordinated
It is also very easy to cause injuries such as ligament strains
Tens of millions of movements
Health and safety first
"Sports Trilogy"
Helps you reduce sports injuries
1. Do a good job of checking before exercising
Always pay attention to changes in physical condition
If you are unwell, you must not force yourself to exercise
The necessary health measures should be taken in a timely manner
Conduct a comprehensive inspection of sports equipment and venues
Ensure that the site is flat and the facilities are solid and reliable
2. When exercising, we must do what we can
Exercise intensity should be based on physical fitness
Step by step, from easy to difficult
Choose the load that is most conducive to strengthening the physique
Excessive intensity can damage the body
3. Full recovery after exercise
It is not advisable to drink water immediately after exercise
And don't drink cold water!
Warm water should be slowly drunk in small amounts and times
Also stretching and relaxing after exercise
It can make the human body faster and better
Transition from tension to quiet
If the movement stops suddenly
It is easy to lead to insufficient blood supply to the brain
Adverse reactions such as panic and fainting occur
Except for sports injuries
Drowning is also a major safety hazard for primary and secondary school students
According to incomplete statistics from the National Health Commission and the Ministry of Public Security
57,000 people die each year from drowning on the mainland
56% of drowning deaths in children and adolescents
Drowning is the "number one killer" of the accidental death of primary and secondary school students on the mainland
Xiaobian combed through a few drowning self-help and his rescue knowledge
Take a small notebook and write it down
When someone is seen drowning
You should immediately call the police and take first aid measures
During rescue, you can use life rings, bamboo poles and other objects
Throw it to the drowning person and drag it to the shore
When you feel any discomfort
A loud cry for help should be made and the back position should be taken
The top of the head is backwards and the mouth is upwards
Try to expose your nose and mouth to the water
Can surface and wait for rescue
You can also hold your breath and try not to inhale to avoid choking
Never lift your hands or struggle
Because raising one's hand makes the person sink
Children are the future and hope of the family and society
Physical education is an important lesson in a child's life path
Hopefully every child can be there
Healthy, scientific, safe in motion
thrive
Reporter: Li Dian
Editors: Hu Jiali, Lu Yuchen, Yu Sihui Yu
Photo: Bao Kangxuan, Wu Gang, Jiang Fan, Ou Dongqu, Jiang Han, Mou Yu
Some of the image sources are networked