In recent years, with the rapid development of the mainland economy, the improvement of people's living standards and the increase of leisure time, people's requirements for living standards are getting higher and higher, and they gradually realize the importance of physical health and the benefits of adhering to sports, and combine participation in sports and high-grade social and cultural life, and more and more people have a strong interest in elegant badminton.
As a result, many large, medium and small cities have seen a wave of badminton fever, and badminton clubs, badminton associations, badminton training classes, and college badminton have mushroomed. More and more people are participating in the army of lifelong physical exercise in badminton, the team is huge and powerful.
Through the analysis of the characteristics, exercise value and ability cultivation of badminton, it can be seen that badminton is a fitness sport that meets the needs of people in modern society and is popular with people, has a high lifelong fitness value, and is the most suitable sport for people to carry out lifelong sports.
First, the lifelong sports characteristics of badminton
Badminton is a popular and fun sport. It is not only a pastime, a way to promote health, but also an artistic pursuit and enjoyment, of course, it is also a gripping competition. Playing badminton is civilized, elegant, beautiful movements, every time a good ball is played, it will make people feel very excited and happy.
Badminton sport with elegant, fashionable, healthy characteristics swept the world, which is determined by its sports characteristics and exercise value, badminton sports have universality, controllability, entertainment appreciation.
universality
Badminton sports without physical contact of the net sports, can be carried out indoors, outdoors, suitable for the physical and psychological characteristics of people of all ages, from six or seven years old to seventy, eighty years old can be very good in this sport, as to meet people's sports exercise and interest needs, badminton is one of the oldest and most participatory projects in all sports. Therefore, badminton is very much in line with the purpose and requirements of lifelong sports.
Controllability
The different requirements of a fitness program suitable for people at all stages of development age depend on the controllability of their methods and contents.
For children, badminton is known as the best parent-child sport; middle-aged and elderly people can play freely on different fields; they can also control the rhythm, strength, angle, etc. of playing according to their physical strength; of course, they can also organize different competition activities in singles, doubles, mixed doubles, and groups. Therefore, badminton is suitable for different groups of people to carry out different sports according to their actual situation, to meet their different needs of exercise competition.
Entertaining and ornamental
Participating in badminton sports, watching badminton matches are a kind of spiritual and physical enjoyment, personally playing ball on the field entertainment, entertainment body and mind, you can also appreciate the wonderful skills of high-level athletes, especially the wisdom of the two sides reflected in the changeable tactics of the contest is more interesting, endless, gripping game is even more exciting, boiling for it.
Badminton is an art, a culture, a long-lasting and elegant sport for which the whole world is crazy about the perfect combination of body and intelligence.
It can be seen that the charm of badminton is great, the connotation is deep, and people can fully enjoy the fun of badminton, cultivate sentiments, and improve the realm.
Second, badminton and the concept of lifelong sports
Badminton with its unique exercise value, fun, fashion, elegance attracts people to participate in the keen rhythm of this era, to meet their own leisure, entertainment, fitness, willpower cultivation, social interaction, and self-expression needs. From the perspective of psychology, people's psychological needs for a certain sport determine the degree of investment in this sport, and the motivation for learning to exercise badminton is conducive to the formation of people's lifelong sports ideas.
The fitness effect of badminton
Regular systematic and scientific participation in badminton can promote the development of human body functions, improve people's health and improve work ability. Participating in badminton can not only improve the technical level of badminton, but also improve the function of the body. Badminton is a highly skillful sport, and the intensity of the sport is closely related to the technical level of the two sides of the sport, the intensity of competition, and the intensity of practice.
The time to go back and forth on the badminton court is very short, which requires people involved in badminton to quickly and accurately determine the landing point, rotation, speed and strategic intention of the opponent's incoming ball, and also to make rapid and decisive action decisions and use corresponding techniques to fight back.
It is required that the player has the special qualities of fast judgment, fast starting, fast footwork movement, fast shot shot, fast action restoration and fast strategic decision-making, which shows that badminton is a very favorable sport for the development of strength, speed, sensitivity, coordination, rapid response ability and decision-making decisiveness.
Long-term engagement in badminton can not only improve the body's various motor skills and physical functions, but also improve and enhance the nerve center system of exercisers, thereby improving emotional stability and reaction speed and physical coordination.
The heart-strengthening effect of badminton
Badminton has developed rapidly in society and has become a popular sports program for lifelong physical exercise because it has a deep cultural heritage, and conveys a certain cultural significance with its civilization, elegance, fairness, competition, wisdom and etiquette.
Through badminton, people can cultivate their emotions, improve their self-cultivation, and achieve the role of healthy hearts. Badminton is a highly technical sport, which requires exercisers to have stable psychological qualities in practice and competition, and changes in psychological conditions often lead to hitting mistakes.
In the fierce badminton game, it is not only necessary to have a strong tactical awareness, a clear mind, a quick thinking and a strong analytical ability, including the speculation of the opponent's tactical awareness, the grasp of various fighters, the choice of using tactics on oneself, and other intellectual choices, in order to cope with the complicated and changeable situation in the game, flexibly use various technical tactics, grasp the initiative of the game, and show courage and strategy.
Due to the long duration of badminton competition, the more fierce the competition, the greater the physical exertion of the participants, which requires the participants to have a tenacious will and strong perseverance to overcome the extreme fatigue of the body and insist on the final victory. Long-term badminton can cultivate the psychological qualities of self-confidence, decisiveness and tenacious struggle.
The ability to develop the sport of badminton
Badminton not only improves people's physical functions, badminton sports skills, and psychological qualities, but also promotes the cultivation of people's social skills. Playing badminton can exchange skills, enhance friendship, and carry out social interaction activities. Being partners on the pitch and opponents are easy to get closer and gain trust. In ordinary work, we learn from each other, learn from each other's strengths, and improve our own quality. Badminton has become a good means of interpersonal communication in today's society for social communication and business negotiations. In particular, people's lifelong sports awareness has been strengthened, and more and more people are engaged in badminton.
Third, the combination of badminton and lifelong sports
Lifelong sports is the need of modern lifestyle, and badminton is full of characteristics of the times, with a high degree of fitness, heart, ability to cultivate the exercise effect, is the most suitable for people to carry out lifelong sports projects.
The cultural connotation of badminton has deepened people's awareness and investment in lifelong sports, and the benefits of engaging in badminton are numerous.
Badminton can not only exercise all parts of people's bodies, but also cultivate the awareness and habit of conscious exercise, enhance people's concept of lifelong sports, and play an extremely important role in promoting the improvement of national physical and cultural quality. Therefore, it is reasonable to classify badminton as the starting point and destination of people's lifelong sports.
Disclaimer: The material for this article comes from the Internet