Scrambled eggs with tomatoes, also known as scrambled eggs with tomatoes, is an ordinary popular dish in many people's families, the frequency of appearing on the table is extremely high, the cooking method is simple and easy to learn, the nutrition is very reasonable, the color is bright, the taste is pleasant, the appetizer is refreshing, and it is loved by everyone.
In addition to the excellent taste, scrambled eggs with tomatoes also have high nutritional value, is one of the most beloved foods, its cooking process although seemingly simple, but in fact is very exquisite, especially in terms of ingredients, should be more cautious.
If you accidentally put the wrong condiment, not only affect the taste, but also destroy the nutritional value of it, then what can not be put when making scrambled eggs with tomatoes? Let's take a look and see if you're doing it right?
Doctor's advice: scrambled eggs with tomatoes, try not to put this thing, see if you are doing it right?
Chicken essence and MSG is a common condiment in the kitchen, many people like to put some in the stir-fry, can enhance the taste of the dish, but when making scrambled eggs with tomatoes, it is best not to put chicken essence and MSG, because this not only does not play the icing on the cake, but will affect people's taste experience, and even increase the burden on the body.
Scrambled eggs with tomatoes is to eat a "fresh" word, in the preparation of this dish there is a substance that forms an umami taste precipitate, because the egg contains glutamate and MONOS glutamate in the ingredients similar, if you put in MSG, the two meet and collide, not only can not play a fresh effect, but also the original nutrition and dosing will be destroyed.
Excessive consumption will lead to the presence of a large amount of sodium glutamate in the body, which will affect the metabolism of the body, so the next time you make scrambled eggs with tomatoes, do not put chicken essence and MONOS glutamate again, and do not put onions, ginger and garlic, so that you can retain the umami taste of scrambled eggs with tomatoes to the greatest extent.
What is the nutritional value of scrambled eggs with tomatoes?
Nutritional composition of tomatoes
1, lycopene, lycopene has a strong role in scavenging free radicals, in the antioxidant, anti-aging effect is very obvious.
2, vitamin C, vitamin C for promoting the formation of collagen has an important role, can make the skin more elastic.
3, rich in malic acid, citric acid and other organic acids, these organic acids can promote the secretion of digestive juices very well, has a good benefit of improving digestion capacity.
4. Rich in vitamin B1, it has a very obvious effect in relieving muscle fatigue, improving nerve reactivity and protecting the heart.
Nutritional composition of eggs
1, protein: eggs are rich in protein, each 100g of eggs contain about 13g of protein, while the protein contained in eggs is high-quality protein, which can be almost completely absorbed and utilized by the human body to provide support for cell growth and development.
2, fat: eggs in the fat is also relatively rich, each 100g of eggs contain about 11.1g, can provide energy for the body, and promote fat-soluble vitamin absorption.
3, amino acids: it contains essential amino acids, such as lysine, leucine, etc., in the regulation of physiological functions have a certain role.
4, vitamins: at the same time eggs are also rich in vitamins, such as vitamin A, vitamin E, etc., which help regulate the body's metabolism.
5. Minerals: Eggs contain trace elements such as iron and potassium, which can provide support for the body, which in turn helps prevent the occurrence of iron deficiency anemia.
The combination of the two ingredients can double the nutritional value, but also to avoid shortcomings, eggs eat more cholesterol is easy to rise, and tomatoes in tomatoes can soften blood vessels, play a role in protecting blood vessels, I have to say that tomato scrambled eggs are a rare "treasure food".
Recommended practice for scrambled eggs with tomatoes
The method is very important, more important is to grasp the heat, please refer to, you can try.
Ingredients: 4 eggs, 2 tomatoes, a pinch of sugar, a pinch of water, an appropriate amount of oil, and a taste of salt.
1: Beat the eggs, add a little water and salt, stir well.
2: Heat the oil in a frying pan, pour in the egg liquid, the bottom is slightly solidified, and then use chopsticks to stir-fry into pieces.
3: Wash and cut the tomatoes into small pieces, stir-fry the red oil in a frying pan, add a little sugar and stir-fry evenly.
4: After sautéing all the tomato soup, add the scrambled eggs, stir-fry well and turn off the heat and plate.