Spring is the season of revival of all things, and for the growth of children is also the fastest growth time, if parents can seize this time of spring, children not only grow tall, but also grow strong. In fact, the reason why many children are surrounded by some pediatric diseases all day long is actually related to the fact that parents are too doting on their children. Many parents are afraid that their children will be injured, and their children are not injured, but they lack the hardships of life, so sometimes the kindness of parents does bad things, which is why it is emphasized that children should accept nature.
For the growth of children, this process only needs to grasp a benchmark. That is to grasp the child's spleen and stomach ability, as long as the child's spleen and stomach are strong, digestion of food is also strong, then the child's body will be healthier. And many parents ignore this problem, so it will lead to a variety of problems in their children.
Is it okay to give my child yam powder every day? Can my child's spleen and stomach be strengthened?
Yam is indeed a small expert in nourishing the stomach, and it is also easy to be absorbed and transformed by children, which is good for children's bodies. However, many parents let their children eat yam powder, not simply yam, but also added additives and pigments, etc., completely out of the essence of yam.
The nutritional content of the yam powder produced by this processing is completely inferior to that of fresh yam, followed by the child's growth process, if too much of this processed food is consumed, it is a harm to the child's growth itself. Therefore, it is not recommended that parents use yam powder to strengthen their children's spleen and stomach.
Eating too much of this food may increase the burden on the spleen and stomach, causing the child's spleen and stomach to become weak, which will also affect the child's growth and development, making the child's body immunity decline, and it is easy to breed diseases.
If you want your child to have a strong spleen and stomach, eat more of these 3 foods
1. Cabbage
In fact, for the health of children, parents should also appropriately give their children some green vegetables. Cabbage is a very good choice, cabbage contains calcium and a variety of vitamins, after the child ingests, you can strengthen the spleen and stomach, increase food, but also can promote gastrointestinal peristalsis, help children absorb food nutrients.
2. Fish
The child's growth requires not only vegetables, but also some meat, and eating some fish in the process is a very good way for the child's body. This is because fish is rich in protein and unsaturated amino acids, eating fish meat will not only not make the child fat, but also help the child's immunity, so it is very good to eat a little fish properly.
The above 2 kinds of food are very easy to obtain, and as a parent, it is necessary to ensure that the child's diet is healthy, but also to ensure that the child develops good living habits. For example, the child can exercise for 30 minutes a day, exercise can help the child to speed up blood circulation, improve metabolic capacity, alleviate the child's stress; secondly, let the child go to bed early and get up early every day, do not develop bad habits.