The pace is not in vain, no matter how strong the technique is, it is also a paper tiger!

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Often talk about how to go online, how to retreat, but there are still many golfers in the footwork improvement effect is not very ideal, after exchanges found that there are many golfers do not know the difference between various footwork, or do not know how to apply various footwork, which hinders the speed of movement.

There are several types of footwork, and if you want to move in a certain direction, you must distinguish the use and cooperation of various footwork to arrive more quickly.

Here's an analysis of the various footwork and a combination of commonly used applications:

1

The Startup step

Refers to the moment the opponent hits the ball, the feet slightly jump off the ground, so that the body bounces up from the ground, landing instantly move out quickly, almost every time before starting, it must be used, so that you can give a initial speed when moving, so that you can move out faster.

2

Step forward

When the right (left) foot takes a step forward (back), the back foot follows, followed by a further step in the same direction with the same foot, as a cushion step. The pad step is similar to the parallel step, except that the pad step is the adjustment step and the parallel step is the mobile step. The pad step is often not enough to take one step, and the pad step can be played more appropriately.

3

Cross step

The left and right feet alternately move forward, sideways, or backward as crossed steps. The other foot is a forward cross step in front of the front, and a back cross step behind the other foot. Cross-step Yi Yin retreated more when he stepped back to play the backcourt ball. The cross step is suitable for long-distance movement, such as Internet access, backward, left and right movement, diagonal movement, cross step can be quickly reached, and in the case of passive, the cross step is used more.

4

Small steps

Moving in small crossed steps is called small broken steps. Due to the small stride length and fast pace, it is generally used at the beginning of starting or reverberation. Small steps are adjustment steps, mostly used in the active case of playing the backcourt ball, small steps adjusted to the bottom of the ball, in order to hit the ball with a more adequate posture. But the bad habit of amateur golfers is that there are too many small steps, which often lead to slow movement, so pay more attention!

Small steps are adjusted to better find the batting point or to stabilize the center of gravity

5

and step by step

When the right foot moves forward (or backward) one step, the left foot immediately moves one step towards the right heel, followed by another step forward (backward) of the right foot, which is called a parallel step. Parallel step is also a type of footwork for fast movement, parallel to the Internet, backward, etc., and is mostly used in active cases when using parallel steps, especially when retreating.

Diagonal movement

6

Pedal around

Take one foot as the axis and the other foot as a backward or forward pedal step. Pedaling is often used for hitting balls in the overhead zone of the backcourt, or when moving quickly sideways from the front of the net to midfield, with more emphasis on fast interception shots.

Hit the ball to the shoulder, waist, and knee chase on the side of the clapper

7

Pedal to step

In the last step of the movement, while the left foot pedals backwards with force, the right foot takes a big step in the direction of the incoming ball, which is called a pedal step. For shots far from the body, when moving, each time it is necessary to end with a large stride, such a stride can be determined according to the distance from the batting point, and this style of stride is very important for stabilizing the body.

The stride is usually used as the last step in each start, and it must be pedaled out

8

Jump

The footwork of the jump shot is the jump step. It is often used for saves in front of the net or for intercepting balls in the mid-half without turning, emphasizing the need to quickly start the shot in place so that the opponent is not given a chance to react.

Only by understanding the purpose of each footwork can you better apply the combination in order to adapt to your own mobile habits. At the same time, there are also some players who create their own moving habits, such as: (for reference only)

Indanon's Running Retreat (derivation of the cross step)

For mid-level golfers, more than 60% of the balls in actual combat are due to inadequate footwork, resulting in deformation of the batting action and losing points. Imagine that you stand in the backcourt and don't move, the other side feeds you with a high ball, you hang the ball, you kill the ball but the net, the probability of the high ball not being in place is only a few points?

Some golfers asked: Don't I know that footwork is important? I usually practice it, and my footwork is very correct!! Yes, I used to think so, but when I trained professionally, I understood that what is high and what is a ball is a floating cloud, and footwork is the king!!!! You need to use footwork offensively, defensively, singles with doubles.

Li Zongwei's classic jumping internet access (in fact, it is equivalent to stepping on the Internet)

There are only a few footwork that everyone will practice, but many people are wrong.

Some people may have thought, yes, it is speed, you practice footwork according to the speed of some professional badminton people, I can guarantee that more than half of the children's shoes can not hold on to 20 meter steps. Symptoms of the reaction are generally sore muscles on both sides of the knees and trembling of the feet.

But you have to know that after a game, there are more than 20 meter steps, and some children's shoes ask: Then why do I see Tawfik as fast as they are on the field?

I think there are two reasons:

First, you're watching TV, and the speed of movement on the TV is smaller than the speed at which they're actually moving. If you ask someone to take a video of you playing a game, I'm afraid the result is that most people don't move much in the middle.

Second, to use an old saying from the mainland, "four or two strokes of a thousand pounds, a thousand pounds of force is behind"! People are so "leisurely" because people practice 2,000 meter steps a day in exchange, if you practice 200 meters of steps quickly every day, after a month, others will say that you play ball very "leisurely".

Therefore, badminton needs to start from the foot, there is no high-quality footwork to pave the way, just like a high-rise building without foundation, even if it looks mighty, it is also a paper tiger that falls when it is touched!

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