Sweating is a normal physiological phenomenon, everyone's sweating situation is different, some people even if they eat a meal, will sweat, some people exercise for ten minutes, there will be a little sweat.
These situations, people usually do not care. But in the view of Chinese medicine, sweat is the health report of the human body, you can judge whether the body is healthy by sweating, today, let's take a look at your body report!
Often cold sweats, perhaps yang deficiency
Sweat, derived from the body, in general, sweat should be consistent with the temperature of the human body. However, there are exceptions, when people are frightened, or have a cold and fever, the sweat is cold. What is the reason for this?
According to ancient books, when people are in a situation of fear and fright, the yang qi will disappear, and the sweat will be cold, which means that there is a problem with the body and the symptoms of "yang deficiency". In addition to cold sweat, yang deficiency also has symptoms of polyuria and cold intolerance.
The emergence of "yang deficiency" in modern people is largely related to living habits. Staying up late, eating raw and cold food, and blowing air conditioning are easy to damage people's yang, resulting in "yang deficiency".
Sweating as soon as you move, be careful is qi deficiency
Sweating after exercise is supposed to be a normal phenomenon, but some people just walk for three or four minutes or climb from the first floor to the fifth floor, and sweat, which is an abnormal sweating phenomenon.
In Traditional Chinese medicine, the disease of such patients is called "qi deficiency", which is a disease caused by the lack of vitality of patients. In addition to being prone to sweating, there are also characteristics of general weakness, paleness, and shortness of breath.
Most of the patients with qi deficiency are frail elderly people, patients with long-term illness, and people who have just undergone major surgery.
After sweating, the face turns white, and it is careful that it is blood deficiency
Many women will find themselves sweating and turning pale during menstruation, which is what Chinese medicine calls "blood deficiency".
Blood deficiency, as the name suggests, is a manifestation of insufficient blood production or decreased blood nourishment function, which is more common in women. In addition to the whitish of the face, blood deficiency also has symptoms of insomnia, forgetfulness, and hair loss.
The cause of modern human blood deficiency is often caused by long-term irregular diet, staying up late, and losing too much blood.
Frequent night sweats, be careful is yin deficiency
Many people sweat profusely after falling asleep, but when you wake up, the sweat stops. This is night sweats.
Chinese medicine believes that night sweats are caused by yin deficiency. Yin deficiency refers to the lack of yin fluid in the human body, the imbalance of yin and yang, the inability to moisturize the yang in the body, the body has appeared abnormal, and there are common symptoms such as upset insomnia, dizziness, night sweats and so on.
How should the four voids be regulated? Let's take a look at each of them
1. How to regulate yang deficiency?
(1) Conditioning by basking in the sun
Yang deficiency, popularly speaking, is the lack of yang, the most direct way is to bask in the sun.
When basking in the sun, you need to pay attention to the fact that the sun is the most abundant at 11-13 noon, and when basking in the sun, you should sunbathe more on your head and back. If the human body is divided according to yin and yang, these two places belong to the yang, and the yang supplement effect is the best.
(2) Through dietary conditioning
People with a weak constitution should try to eat less raw cold and frozen foods, such as ice cream and ice drinks. Eat some foods that have a conditioning effect on yang deficiency and lack of qi deficiency, such as lamb.
Mutton, sweet and hot, returned to the spleen and stomach meridian, has a good tonic effect on the cold hands and feet caused by insufficient qi and blood, polyuria, etc.
2. How to regulate qi deficiency?
(1) By exercising
People with qi deficiency can regulate by exercising, and exercise can speed up metabolism, promote blood circulation, and better absorb nutrients.
People with qi deficiency can adjust through diet and give two foods that can replenish qi.
Yam, sex taste is peaceful, not hot and dry, beneficial to kidney qi, healthy spleen and stomach, can supplement the lungs, spleen, kidneys,
Grapes, sweet in nature, healthy spleen and stomach, beneficial to liver and kidneys, is a kind of food to replenish qi and blood.
3. How to regulate blood deficiency?
Conditioned through diet
Red dates, warm and sweet, have the effect of replenishing qi and blood, calming the gods, especially women before and after menstruation should eat more red dates to replenish qi and blood.
Pig liver, which has the effect of blinding and nourishing blood, is suitable for patients with weak qi and blood caused by blood deficiency and pale face.
4. How to regulate yin deficiency?
(1) Conditioning through diet
Most people with yin deficiency are easily upset and irritable, so try to eat less irritating, warm foods, such as lamb, fried foods, peppers, etc. Eat more cool and moist foods such as millet, mung beans, buckwheat, etc.
(2) By exercising
For people with yin deficiency, it is not suitable for intense exercise. They are suitable for sports such as jogging, yoga, tai chi and other exercises that are not very intense.
In addition to the above methods, for patients with hypochondria, when necessary, they should also use traditional Chinese medicine to regulate, in order to fundamentally solve physical problems.
Ginseng Guben Oral Liquid Formula is cut from Ginseng Guben Pill and Liuwei Dihuang Pill, and the four herbs of Ginseng, Raw Dihuang, Tiandong and Maidong are added on the basis of Liuwei Dihuang Pill.
It not only has a significant improvement in the symptoms of bone steaming hot flashes, waist soreness and leg weakness, tinnitus and deafness caused by kidney yin deficiency, but also has a relieving effect on fatigue cough and dry mouth and throat caused by lung yin deficiency, so the yin effect is more comprehensive.
Ginseng tonify the qi of the five internal organs and six intestines, Tiandong, Mai Dongshengjin increased liquid, moisturized the lungs and coughed, all into the lung meridian, the presence of lung qi deficiency is beneficial to the role of qi Peiyuan, so ginseng solid oral liquid nourish yin and qi synergistic effect, comprehensively regulate the symptoms of qi and yin deficiency.