"God forgot to give me a pair of wings, I can only use wheels instead of flying", maybe you have not heard such a sentence, but roller skating friends must have heard it. There are many sports with wheels, this wheel also includes roller skating, and now all the equipment with wheels under the feet is uniformly called roller skating. There are many projects that use wheels instead of "flying", and today I will introduce the freestyle skating in roller skating.
<h1 class="pgc-h-arrow-right" > what is freestyle roller skating</h1>
Freestyle skating is a major event in roller skating. Before everyone was called flat-ground fancy, now the Chinese Roller Skating Association has unified the name, "flat-ground fancy" is called freestyle roller skating.
Freestyle roller skating competition site
We are familiar with Wu Dajing's roller skating project is called short track speed skating, and who are the players in the freestyle event?
Freestyle skating "queen" Sophie Shallow, ancient style girl Qin Yuqing and "egg queen" genius roller skating girl Feng Hui, etc., they are everyone's favorite freestyle skating female skaters.
Ancient wind roller skating girl - Qin Yuqing
To put it simply, freestyle skating differs from other events in that its playing field requires a pile (a small obstacle on the ground). Score points by completing a series of actions on the pile.
Freestyle arena
<h1 class="pgc-h-arrow-right" > two key components of elevating freestyles</h1>
Freestyle game scoring requires a series of actions to be completed on the pile, so if you want to improve the freestyle technique, it can be divided into two parts, that is, the action elements and links.
1. Action elements
If you think of freestyle competitions as building houses, then your action element is the bricks and tiles in the game. If you want to build a beautiful house, your bricks and tiles must be good and the weight must be sufficient. So the first step in freestyle lifting is to prepare enough bricks.
Freestyle difficulty level table
The latest freestyle action level table is divided into five levels of ABCDE, with A level with the highest difficulty level and E level with the lowest difficulty being the easiest. The movements are also divided into spins, single wheels, jumps, squatting, and others.
Action—Front foot
The action elements of D-class E are the foundation, a very important part of building a house. Here I've summarized a few moves that must be practiced: front cross, front snake, CRAZY, one foot, X jump. The difficult actions behind the freestyle are all evolved from these actions, and these five actions can change a lot of different actions. For example, the one-foot action can be turned into a single wheel action, the front snake can become Mary by starting a single wheel before and after, X jump becomes Special, and so on.
Action—Mary
2. Action link
A link is what you connect all the individual actions in a set of match moves. The link can be a single action element, or it can be a jump or spin. Good links are also the key to action, and can express your actions coherently. For example, the action of Climbing Vine, he is a front cross plus half a circle rotation plus back cross composition, rotation is its link. It is to make a front crossing over a pile, a pile in the clockwise cross, and finally rotate back counterclockwise. If the link to this action is first counterclockwise and then clockwise, that's a different story. Through different combination links, you can make a lot of different actions, the same actions will have different embodiments, better viewing.
Sophie shallow front one-legged performance
Sometimes a link is still a conciliator, and if your actions are all spinning or jumping, the actions you make will be boring. At this time, if you add a small link, there will be unexpected effects and will become the highlight of the game.
The freestyle primary stage of the promotion plan is more about learning the action elements and small links. According to the action level table, start learning from easy to difficult, simple practice of high difficult movements, and repetition of simple movements. If you link it, you need to practice more basic movements, you can watch more videos in the early stage to imitate learning others, and you can make up some links that are suitable for your own sports habits in the later stage. Everyone's sports style is different, and the links are different. For example, some people like to rotate counterclockwise, and some people like to rotate clockwise, which depends on their own habits.
Children make single-wheeled teapots, A-class actions
Regarding the movements with higher difficulty levels, let me share some of the methods we practiced earlier. Under the premise that your foundation is strong enough, if I want to overcome a difficult action, I will first see how others do it, and then study how to exert force, how the action is formed, decompose it into a basic action that we will all practice, and simplify the difficult action decomposition.
For example, I want to overcome the action of a single wheel, because it is a one-foot action to pad a wheel, I will first practice the action of one foot, practice the foot, and then slowly turn the four wheels into a wheel to pad the ground.
<h1 class="pgc-h-arrow-right" > key element in advancing freestyle technology</h1>
Is there nothing else to do with freestyle but to practice movements? Of course not, the same action everyone makes a different feeling. I would also like to share how to make the movements look better and more textured than others. There are also several key elements to improving technology.
1. Strength
We often say that power produces miracles, and that strength is the root of all things, and it is also the root of freedom. Every movement you make requires your strength to support it, and of course, doing it will also consume your strength. You have to practice your strength well, do the action to easily expect to complete, otherwise you do half of the time without strength will affect the later action play.
Feng Hui competes with swan crab movements, which require high strength
The action is generally exquisite, three points of strength and seven points of control. That is, when you do the action, the three points of strength are used to do the action, and you have to reserve seven points of power control to ensure that your movement is played perfectly.
There are many ways to practice strength and improve physical fitness, such as high leg lifts, push-ups, squats, etc. These can be used as freestyle strength improvement training methods.
2. Speed
Seeing the speed is not thinking about the speed of running, I want to talk about the speed of doing the action. Do the same thing at your usual speed and do it again at fifty percent speed. The action will be different, especially when you use different game music. Different musical rhythms, you need to follow the action to the music.
Feng Hui performs a single rotation
When we practice movements, in addition to practicing a movement at normal speed, you also have to try to slow down or put the speed to practice. By switching between the speed of the action, you will find that your movements are different again.
3． barycenter
Just now we talked about power and speed, in fact, there is another is the center of gravity control. Because you are making movements during the glide, your center of gravity needs to be constantly changing and controlling. The center of gravity of each action is different, and you need to adjust the transformation in time according to the power of different actions.
When we practice the center of gravity, each movement is practiced by changing the center of gravity. The center of gravity is practiced ten times in the front or rear wheel, the center of gravity is practiced ten times on the left foot and the right foot, or this action is practiced straight, it is best to try the half-squat exercise once.
We have a more solid foundation through the basic exercises of each dimension. Not only can you break through the difficulty through these exercises, but you can also use them as your usual warm-up exercises.
<h1 class="pgc-h-arrow-right" > the perfect development of style is the most critical</h1>
Each has a different basis for habits and exercises, and has its own style. There may be a thousand styles out of a thousand people, so to be outstanding, you have to have your own unique style.
Good style is the key to attracting everyone's attention, so the key to improving freestyle technology is to have your own style.
Sophie shallow
Sophie Shallow she is a player that everyone likes, in addition to her good looks and skills, what is more attractive is her performance style. She incorporates a lot of dance styles into her movements, so watching her movements is like watching a dance performance, beautiful and cool.
Don't worry if you can't find your own style at the beginning, you can look at some videos of other people's matches to see how she does this action, how to exert her strength, and whether the speed of doing this action is fast or slow. Keep imitating and practicing, and you'll have your own style and your own ideas. You must have your own ideas, and the actions you express will have a soul and will not be boring.
Sophie's shallow swan crab
<h1 class="pgc-h-arrow-right" > summary</h1>
There are no thousands of miles without accumulating silicon steps, and if you want to improve yourself, you must practice more. Learn all the movements on the action level table one by one, and then while practicing the movements, remember to improve your physical strength. Practice each action in many ways and in many postures, and after practicing you will discover the New World. Rome was not built in a day, and it was not a matter of one day or two to become a great god. You have to be clear about your direction and goals, and make a practice plan to practice, so that your progress is just around the corner, and the next freestyle goddess is you. Come on
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