Introduction: Since ancient times, there have been many people who pursue longevity, hoping that they can live longer, and some people have a relatively large pursuit and want to achieve individual immortality. In fact, aging is a process that everyone needs to go through, and there is no realistic way to live forever. #夏方养生指南 #
However, at present, people have significantly improved in their daily lives, medical technology has also developed rapidly, and the life expectancy of most people has been significantly extended, and the number of centenarians is more than before, such as Academician Yang Zhenning, who everyone should know better.
Centenarian Yang Zhenning is a famous physicist on the mainland, born in 1922, now 100 years old, at the age of 35 easily won the Nobel Prize, has been known as "the world's top physicist".
What is even more enviable is the love affair between Yang Zhenning and student Weng Fan, Yang Zhenning was 82 years old at the time, Weng Fan was 28 years old, and the two were officially married in 2004, they crossed the 54-year-old age gap and bravely fell in love with each other.
Today's Yang Zhenning looks energetic, full of spirit, and even compared with the seventy or eighty-year-old people, more youthful, most people see Yang Zhenning who has such a state of envy at the same time, but also wonder, Yang Zhenning so long-lived, is there any secret?
Perhaps many people think that exercise is the key to longevity, through exercise can help improve the body's immune function, improve the ability to fight against external harmful bacteria, reduce the risk of physical diseases, is an indispensable habit of health care people.
But for Academician Yang Zhenning, the key to his longevity is not exercise, but the following things, if you can persist for a long time, you can bring benefits to the body.
Centenarian Yang Zhenning, married to a 28-year-old wife, what is the secret of longevity? Four things to stick to
- Eat a balanced diet
Academician Yang Zhenning said in a speech that he never took medicine indiscriminately, and when he was sick, he only listened to the doctor's instructions to take drugs, and his maintenance method was usually very simple, that is, a healthy and reasonable diet, no smoking and no drinking.
In fact, academician Yang Zhenning has his own set of collocation methods on the diet, the basic principle is that there are meat and vegetables, coarse and fine, and often the meals are relatively light, often Academician Yang will chew slowly every time he eats, carefully taste the taste of each food, and also thank the family for every delicious meal prepared for himself.
- Harmonious family relations
Yang Zhenning believes that a person's longevity is very related to the mentality, and he needs to be interested in many things.
Family environment, social environment, work environment, for the health of the human body, are crucial, if you are in a long-term depressed environment, it is easy to suffer from mental diseases, such as depression, in this case not only psychological distortion, but also may affect physical health.
And Yang Zhenning and his wife can be described as loving and happy, Yang Zhenning's wife not only takes care of him in life, but also strongly supports his career, so that Yang Zhenning's body and mind have been comforted, so it also has certain benefits for physical health.
- Exercise on foot often
In Yang Lao's view, strenuous exercise has certain harm to the body, and walking is the best exercise.
He often exercises on foot, walking for an hour, and even if his legs and feet are not flexible now, he will often walk around the house for ten minutes. In his view, walking is an informal and calm exercise, which can stretch the joints and bones of the whole body and improve the body's disease resistance.
Irish neuroscientist Shane. In his book Why We Should Walk, Omarah explicitly mentions: "Walking is not only beneficial to our muscles and posture, but also protects organs to repair damage and delay or even reverse the aging of the brain." ”
-- Awatomari Nari
Yang Zhenning was deeply influenced by the Shuxiang Mendi family since childhood, studied hard, and aspired to engage in scientific research, and later actions proved this, and all long-lived people have one thing in common, that is, there is no dispute with the world.
Indifferent to fame and fortune, indisputable with the world, quiet and peaceful life is the way to longevity, which is why the calligraphy and painting industry has repeatedly produced high-life figures.
With Yang Zhenning's fame and achievements in physics, if you want to make money and get a few listed companies, it is still very easy, but he did not do so, just by virtue of this, he is very worthy of our admiration.
What are the outstanding characteristics of the body of a long-lived person?
1. Strong digestion ability
Under normal circumstances, the digestive function of people who live longer is relatively good, and the body has enough digestive capacity to digest the ingested food in time, absorb the nutrients inside to maintain a healthy state, so that people can maintain health.
If you find that you digest faster, you can digest quickly after eating food, and the excretion of feces is normal, which is a healthy feature.
2. Legs and feet
Generally, people with longer lives, their legs and feet are more sharp, even after the age of 60, it is still not easy to have numb legs and feet or unstable gait.
Because people with sharp legs and feet are not prone to joint or bone health problems, and the cardiovascular and cerebrovascular system generally maintains a healthy and normal state.
3. Work and rest rules
People who are relatively healthy in health, they all go to bed on time, get up at the point of morning exercise, so that the regular work and rest allows them to keep the body functioning orderly and not disordered;
Good sleep quality can regulate physiological functions, improve the body's immunity, delay aging, and studies have shown that high-quality sleep can reduce the risk of cancer.
In fact, think about some long-lived people around you, they have the following common points: balanced diet, insist on work, living rules, cheerful personality, contentment and happiness. Longevity, we can only do our best to obey the destiny, if we can do the above points, although it can not guarantee that everyone can become a centenarian, but it can make us more possibilities in health and longevity.