In the spring, the family of three eats lunch like this, meat and vegetarian collocation, nutritious and delicious, children love to eat body sticks

After entering March, the temperature began to warm up completely, everything in the world is also full of vitality, this season is also the golden period of children's growth, when preparing daily meals, you can increase the amount of nutrient-rich food, especially rich in protein, vitamins and calcium ingredients, to help children supplement their physical needs and grow up healthily.

Among our common ingredients, fish and shrimp, meat, soy products, eggs, milk, fresh vegetables, etc., are good choices, these ingredients are nutritious, the price is not expensive, easy to buy and easy to cook, as long as you pay attention to the reasonable collocation of meat and vegetarian, you can simply make a table of delicious and nutritious meals.

Today at noon our family of three made 5 dishes, although the cooking time is not particularly abundant, but I still try to do the meat and vegetarian collocation, the meal is brought to the table, the family are particularly fragrant, there is no heavy taste of big fish and meat in this meal, after eating will not feel too greasy, will not add excess burden to the stomach. Let's take a look at what dishes the family of three ate for lunch!

【Spiced pork trotter】

Halogen pig's trotters are a dish that my family especially likes to eat, compared to braised pig's trotters, brine pig's trotters will not be too greasy to eat, the collagen in the pig's trotters is full, fragrant and chewy, and the salty taste of the pig's trotters at home is not easy to be too heavy, so that the marinated pig's trotters are full of flavor, and people can't get tired of eating, the pig's trotters that my family eats today are marinated in advance, and the cut pieces can be served on the table, saving time and effort.

1, pig trotters let the merchant help burn the hair and scrape, so that the fine hairs on the pig's trotters can be processed clean, does not affect the taste.

2: Heat a sufficient amount of water in the pot, add a little cooking wine and ginger slices, put the pig's trotters into the pot and blanch it to remove blood foam and impurities.

3: Cut the blanched pig's trotters in half, put them in a pot, then add cooking wine, soy sauce, green onion, ginger, peppercorns, grass fruits, fragrant leaves, star anise, salt, sugar, and enough boiling water, boil over high heat and then switch to low heat for 2 hours.

4, after the marinated pig's trotters are fished out, fully cooled, cut into large pieces to eat, when eating, you can also accompany some raw onions to dissolve Titian.

【Oyster sauce lettuce】

Spring is suitable for eating more seasonal fresh vegetables, these green vegetables are rich in vitamins and vegetable fiber, can balance nutrition, promote digestion, lubricate the intestine, spring temperature rises, the air is particularly dry, eat more vegetables to moisturize and nourish people, very good for the body, cooking also try to choose a simple way of cooking, so that the nutrition of vegetables is not easy to lose.

1, lettuce clean, divided into large pieces, put in boiling water blanched for 1 minute, add a little salt and oil when blanching, so that the blanched lettuce color is emerald green and not yellow.

2, heat the oil in the pot, sauté the minced pesto, green onion, if you can eat spicy, you can add a little millet spicy, smell the garlic flavor and add a little soy sauce, oyster sauce, salt, sugar, and an appropriate amount of water.

3: When the soup in the pot is boiled, pour a little water starch around the edge of the pot, and turn off the heat when you see the soup boiled until it is slightly thick.

4. Pour the sauce evenly over the blanched lettuce.

【Garlic red sausage】

Garlic red sausage is a dish that children especially like, red sausage can be stored for a period of time after being done at one time, and it can be sliced directly when eating, and every time this dish is brought to the table, the child will rush to eat, and the red sausage has been eaten halfway before opening. In addition to being directly edible, garlic sausage can also be fried with vegetables such as green peppers, garlic seedlings, and celery, which can neutralize the greasy red sausage, balance nutrition, and promote digestion.

【Fried tofu with stew】

Stir-fried tofu is a warm mixed dish, the method is simple, full of taste, tofu is rich in protein soy products, after frying than eating meat is also relieved, even if the mouth is hungry to eat a few bites are not afraid of long meat, with rice with porridge are a must.

1: Cut the old tofu into slices, fry in a frying pan until golden brown on both sides, control the excess oil and let it cool.

2: Heat the oil in the pot, sauté the minced pesto, turn off the heat when you see the minced garlic slightly golden, and then add soy sauce, oyster sauce, balsamic vinegar, salt and sugar to the pot and stir well.

3: Cut the fried tofu into strips, pour into the mixed mixture, sprinkle with a little shredded green onion and cooked white sesame seeds, and take advantage of the remaining temperature in the pot to mix all the ingredients together.

【Garlic broccoli】

This season broccoli is fresh and crisp, the price is not expensive, every time you encounter it is indispensable to buy a few, broccoli is a highly nutritious ingredient, suitable for the whole family to eat, broccoli has a lot of methods, even if it is simple blanching is also crisp and crisp.

1: Cut the broccoli into small flowers, soak in light salt water for 15 minutes, wash well and set aside.

2: Boil hot water in a pot, add a little salt and oil, blanch the broccoli into the pot for 2 minutes, drain and drain.

3: Heat a little oil in the pot, sauté the minced pesto and minced pepper, smell the garlic and add soy sauce, oyster sauce, salt and sugar, stir well.

4: Finally, pour the blanched broccoli into the pot, stir-fry quickly and then turn off the heat.

Spring for the family to supplement nutrition, do not blindly eat heavy flavor of big fish and meat, eat more fresh seasonal vegetables, nutritional balance is not easy to fire, these home-cooked dishes are simple, delicious and delicious, the family of three eat clean and clean is not wasted at all.

I am a small pot in the rough kitchen, it is my hobby to explore delicious food, it is my hobby to make food, and I bring you home-cooked recipes and gourmet food every day! Original graphics, plagiarism must be investigated!