For some middle-aged and elderly people over the age of 40, due to some trivial things encountered in life, coupled with some poor lifestyles, it will lead to a decline in brain function, resulting in poor memory.
However, in recent years, the memory of many young people has also become worse and worse, resulting in normal study and work being affected to a certain extent.
So there are many people who want to know what to do to improve their memory. In fact, for people with good memory, they especially like to do the following things in their daily lives.
What do people like to do have a better memory?
First, get enough sleep
If you want to have a good memory, you must not stay up late. Otherwise, it will cause the nerves of the brain to be in a tight state all the time, which will affect the normal functioning of the brain.
Having a good night's sleep, and paying attention to going to bed early and getting up early, can make the brain get enough rest time, can improve the function of the brain.
Second, a balanced diet
Do not eat too much high-salt, high-fat food, these foods will increase the viscosity of the blood, resulting in a decrease in the blood supply to the brain, it is easy to have memory loss and thinking, reaction ability to reduce the situation.
You should eat more vegetables and fruits, and you should also appropriately supplement foods rich in high-quality protein such as milk, eggs, beans, lean meat, nuts, etc., which can provide more nutritional support for the brain and achieve the effect of improving memory.
Third, three meals a day are regular
There are many people who do not eat breakfast in their daily lives, and if they do not eat breakfast, they cannot provide nutritional support for the body.
Brain cell metabolism requires blood sugar support, and once you skip breakfast, it will affect the normal metabolism of brain cells.
Therefore, three meals a day must be regular, and there can be no behavior of not eating breakfast, not eating dinner, or overeating and excessive dieting.
Fourth, rational use of the brain
If you do not use the brain for a long time, it will lead to a decline in brain function, memory loss, decreased response ability, and excessive confusion in thinking.
However, if the brain is used excessively, the brain nerves will always be in a state of high pressure, and the brain cells will age prematurely, thus affecting memory.
Therefore, in daily life, we must pay attention to the rational use of the brain, and there can be no brain use or excessive brain use.
Fifth, a good attitude
Long-term psychological stress is too large, or long-term negative emotions, so that the body's various hormone levels are abnormal, but also lead to abnormal nerve normal function, resulting in rapid memory reduction.
However, if you maintain a relatively good attitude, appropriately reduce psychological pressure, and be in a more relaxed mood every day, you can improve brain function and enhance memory.
6. Exercise appropriately
Proper running, or aerobic exercise such as brisk walking, cycling, and mountain climbing, can increase the overall blood circulation speed and effectively improve the blood supply to the brain. It can improve the function of the brain and effectively improve the phenomenon of poor memory.
7. Reasonable water replenishment
If there is a behavior of not drinking water, the viscosity of the blood will increase, which will cause the blood supply to the brain to be affected.
If you add some water from time to time every day, it can dilute the blood viscosity and help improve brain function.
All in all, for people with the above 7 behavior habits, the memory will be very good, and the thinking and reaction ability will be relatively fast. Therefore, for people with poor memory, we must pay attention to the adjustment of all aspects of life.
In addition to the above 7 points, it is also necessary to avoid smoking and drinking, as well as drinking strong tea, coffee, milk tea and other drinks.
You should also pay attention to the adjustment of the living environment, and appropriately supplement some elements rich in high-quality protein, calcium, and magnesium. Lecithin and zinc foods have the effect of improving the memory of the brain.