Friends, I am a food nutritionist Ring Ring, love to do nutritious food, but also like to explore special food, welcome you to "pay attention" to me, enjoy the nutrition of special food without getting lost!
Spring is coming, the sun is just right outside, the grass is long and warblers are flying, I want to go out outdoors to enjoy the flowers and feel the good times of spring. Look forward to the epidemic soon to pass, let go of the mood, enjoy the beautiful scenery and food of the happy slow time.
Potato stew beef can also do this? With an electric rice cooker on it, netizens: immortal taste good like. Potatoes are a common ingredient, whether it is stir-fried, stewed, stewed, or used to make soup, the taste is good. The flour is sticky, and it is served with a piece of fresh beef, which can be made in a rice cooker.
1. Preparation of ingredients
300 grams of fresh beef, two potatoes, half a carrot, a few slices of Chinese cabbage, a small half a green pepper, a few cloves of garlic, a small amount of ginger, a small amount of peel, a moderate amount of salt, and a small amount of soy sauce.
Usually, I like to use potatoes to make nutritious recipes, and the method is simple and tastes good. I didn't expect to combine it with beef and use an electric rice cooker to make such a praiseworthy taste, and this new attempt is really good. On the weekend, you may wish to do it and eat a nutritious and delicious nutritious recipe.
Second, the production method
1、 Wash the beef and cut into small pieces;
2, wash the potatoes, peel and cut into small pieces;
3. Wash the Cabbage and cut into small pieces;
4. Wash the carrots, peel and cut them into small pieces;
5、 Clean the green pepper and cut into small pieces;
6. Wash the ginger and peel and cut into small pieces;
7, put all the ingredients into the pot, add the right amount of water, "hoof tendon state" the next hour is good;
8, then clean the garlic cloves, pat into minced garlic, put it on a small plate, add a small amount of soy sauce and peanut oil, stir well to make a sauce;
9, if you like the taste is more fragrant, you can also fish out the ingredients, put them into the wok, and simply process it.
Third, nutritional value
Beef is rich in protein, potatoes are rich in starch, and the combination of the two tastes superb. The potatoes are full of the aroma of beef, and the powder is sticky and delicious. Carrots, Chinese cabbage and green peppers are also added, rich in vitamins, and the ingredients are colorful and beautiful, beautiful and delicious, really like it.
This new attempt did not expect the taste to be so good, under the dual pressure of the epidemic and work, occasionally relax your body and mind. Treat yourself or your family with good food, and it feels good to be healed by food.
Under the epidemic, everyone's work and life are not easy, especially the white people who insist on being on the front line of the fight against the epidemic, it is precisely because of their burdens to move forward that we have a quiet life. Looking forward to the early dispersion of the epidemic, we all go out to feel the beautiful scene of spring and warm flowers, not only fireworks can go downstairs in March, but also look forward to fireworks in March under Yangzhou.
Potato stew beef can also do this? With an electric rice cooker on it, netizens: immortal taste good like. Today's sharing of this nutritious recipe, friends like it, you can also chat with you in the message area!
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