Vegetables are very healthy and healthy in the eyes of many people, and I believe that everyone can often hear many adults say to children that eating more vegetables is good for the body.
But ah, this eating vegetables is also exquisite, some of our common vegetables, ah, seemingly harmless, but actually hidden health risks, but some vegetables, look very ordinary, but can nourish our five viscera.
The favorite and most feared vegetable of the five organs
So how should vegetables be chosen? Let's take a look!
01 Kidney: The most afraid of purslane, the most love coriander
Purslane has always had the reputation of "longevity dish", which has the effect of clearing heat, detoxification and cooling blood and stopping bleeding, and is loved by most people.
However, according to the study, the content of purslane oxalic acid is as high as 1.31%, if you eat too much, oxalic acid will block our renal tubules, resulting in acute kidney injury, so ah, usually people with bad kidneys must eat less purslane.
Eating a little coriander every day is a good way to detoxify the kidneys. Coriander removes accumulated toxins from the body while maintaining kidney health. The best way to detoxify the kidneys with coriander is to drink coriander juice. To do this, wash and chop the parsley, put it in a pot and boil it with water for 10 minutes. Then let the cooked parsley cool, strain out the leaves and drink.
02 Liver: The most afraid of red phoenix, the favorite goji leaves
The most feared vegetable of the liver is red phoenix, many people will eat it to replenish blood, red phoenix is red because it is rich in anthocyanins, and there is no blood tonic effect.
Red bromeliads contain a substance called pyridine (bǐ)clone (luò) lisidine alkaloids, which are consumed for a long time and also have the risk of liver damage.
And the wolfberry leaf is a master of nourishing the liver, he is cool, sweet and bitter, has the effect of clearing heat and removing annoyance, nourishing yin and ming purposes, often eating, can nourish the liver and eyes, alleviate liver and kidney deficiency. If it is boiled into a soup with pork liver, it can also replenish blood and prevent aging, which is suitable for people with weak constitution.
03 stomach: the most afraid of leeks, the most love cabbage
Leeks are rich in dietary fiber, which can promote gastrointestinal peristalsis and prevent constipation, and the dietary fiber rich in leeks is relatively rough, not easy to digest, easy to wear out the gastric mucosa, making the stomach more uncomfortable. Therefore, people with a bad stomach should try to eat as little as possible.
And cabbage can be said to be a natural stomach medicine, cabbage contains vitamin U. This substance can promote the metabolism of the gastric mucosa, prevent constipation, and can also protect the gastric mucosa and accelerate the healing of the ulcer surface. It is a very good stomach vegetable.
04 Spleen: The most afraid of cucumbers, the most favorite broccoli
Cucumber is cold and cold, has the effect of quenching thirst, clearing heat and water, but it is not suitable for people with spleen and stomach deficiency.
Yellow cauliflower belongs to the liver, spleen, kidney meridian, can clear heat, dampness, calm the spirit, often eat can supplement the spleen soil, enhance the spleen and stomach digestive function, suitable for spleen deficiency, easy to indigestion of people to eat.