Welcome to "KY Chat", I am today's chat anchor clip. For more than a year, KY has opened up a new world of trendy lifestyles – Neo Meditaiton.
What is New Meditation?
Neo Meditation New Meditation brand aims to combine meditation with the urban life of modern China, peel off the religious connotation of meditation, and combine hip-hop music, visual intention, music, rap and other flow elements to create a fashionable and trendy new meditation.
I and other small partners in content research and development have found that many fans who use our online and offline meditation courses have a common appeal, that is, to make life less anxious.
Anxiety is a topic that we talk about all the time, and it is also a "disease of the times" that has long penetrated modern life. Some of them are insignificant, and some of them are becoming more and more depressing. Although it is discussed every day, anxiety never seems to be reduced.
But I still think that maybe we haven't "talked through the sky" yet.
What kind of life can make us relax? What should we do in the face of an anxious information field? Can meditation really reduce anxiety significantly?
With these questions in mind, I approached Ran Li, another professional meditation instructor at KY, with another colleague who likes to meditate, and sat down together to talk (small talk) in a relaxed way.
This issue is messing with people
Li Ran
Ran Li has 10 years of meditation experience and is KY's meditation co-development instructor
In addition to meditation, he teaches Indian philosophy, traditional yoga and Ayurveda, and is widely involved in the music and art of pan-meditation
clip
KY Innovative Products Division Content Development
The Ministry of Innovation and Production loves to engage in research and development
Professional praise for 10,000 years ~
Rui
THE R&D CAT OF KY'S INNOVATIVE PRODUCTS
Mournful and active hypoleptic molecules
Meditation lovers who have not given up on cultivating immortals~
Spoilers for this issue of KY Chat
02:46 There are too many things that make people anxious, probably because of a "silver effect"
08:54 Get a relaxing way to learn from the Iranians?
16:58 Interpret anxiety in Stoic philosophy
18:36Can meditation really reduce anxiety? What is the scientific basis?
21:55 "We are all robots"... Every time you make a choice, every time you touch something new, it takes up the "CPU" of your brain!
27:08 There are two sources of anxiety: unmet "just needs" or unsatisfied desires.
32:45 To reduce anxiety, what do modern people need to "eat some suffering"?
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KY Psychology Radio is a new podcast channel of the pan-psychology platform KnowYourself, "KY Chat" is a documentary of small talk between KY insiders, professional counselors and KY's friends, talking about everything and taking you to explore the world of psychology.
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