Born in 1939, he was the vice president of Beijing Anzhen Hospital and the deputy director of the Cardiovascular Expert Advisory Committee of the Ministry of Health. In 1993, he was selected into the "Cambridge International Celebrity Biography Center" in the United Kingdom, the "Who's Who of the International Celebrity Biography Center in the United States", and in 1999, he founded the "Beijing Zhaoguang Institute of Public Health" in Beijing.
Hong Zhaoguang was set on fire in 2002. Hong Zhaoguang is famous for writing many books on health care and is committed to popularizing popular science knowledge to the public. His books, his lectures, make some important health knowledge visible in plain language. He also made up a lot of self-made slips, so that the people could remember the content and learn health knowledge at the same time.
Hong Zhaoguang's works on health science mainly include "Boarding the Health Express", "Health Advice", "Healthy and Happy 100 Years Old", "40 Years Old On the Health Express", "60 Years Old On the Health Express", etc., which have been published and distributed more than 3 million copies. There are tens of millions of manuscripts of various kinds, creating miracles in the field of health care.
Hong Zhaoguang is a cardiovascular disease specialist, and he is very insightful in the treatment and prevention of cardiovascular disease. As a doctor, he is not like those fake health masters, always bragging about how to treat diseases, he has seen too many diseases caused by unreasonable lifestyle, so he shouts to do a good job of prevention, "no cure for the disease", which is exactly what a real doctor, a real health expert should do. Here's an excerpt from his book to share.
“...... We have a big patient in Corey, a billionaire, a person of 150 million, is the chairman of the company, 38 years old, myocardial infarction, oops! Rescued, ventricular wall tumor, the heart is very thin, normal people 10 mm, he is only more than 2 mm, the same as kraft paper, because this heart is very dangerous, can not cough, cough this heart is broken, stool a hard heart is broken, so he can not cough, stool can not be crutches is very careful. That day he asked, 'What questions do you have that you can't figure out?' He said, 'Why is God so unfair to me,...... People can't get sick at the age of 38, no illness at the age of 78, how come I am 38 years old when I have this fatal disease, why am I so unlucky. I said, 'As far as I know, God is the fairest, the laws of nature are the same, many things in the world are unfair, but God is the fairest, so why are you sick?' Quite simply, the Victoria Declaration, the four cornerstones of health... Reasonable diet, moderate exercise, smoking cessation and alcohol restriction, psychological balance, you violate these laws. His blood came out and immediately coagulated, the blood was so viscous that after 8 hours of this blood, it had a thick layer of oil on it, and he had hyperlipidemia. He weighs 188 and has a waist circumference of three feet three and a half inches. First, a reasonable diet. You have this big money, eat and drink a lot every day, mountain treasures and seafood, raw seafood, so you are 188 pounds, your diet is unreasonable. Second, exercise in moderation. You go out and take the Audi, sometimes the Mercedes, you at least take a Santana, you take the elevator on the second floor, you don't exercise. Third, quit smoking and limit alcohol. You pack two packs of cigarettes a day, you drink all the time, you smoke and drink excessively. Fourth, psychological balance. Where do you have psychological balance in your large sums, how many girl secretaries are around you, can you balance them? Well, you big money, today holding the hand of the little secret, the heart is trembling, the heartbeat is fast, you hold the lover's hand tomorrow, the blood pressure goes up, the blood pressure rises, your big brother, the BP fuselage hangs, calls you during the day, calls you at night, earns money on the excitement, loses money on the hurry, you have no psychological balance every day. Good! The four cornerstones of health are your strips against the dry, you must not have myocardial infarction, who has myocardial infarction. This just shows that God is fair, everyone is equal before health, who disobeys who is unlucky, who conforms to who is healthy, this is called a good person's life peace.
Hong Zhaoguang's text is actually about prevention is better than treatment in the first level of prevention, that is, in the absence of the disease period to rely on a reasonable lifestyle to reduce and avoid the occurrence of diseases.
"Now affecting our physical health, what are the main diseases? Cardiovascular disease is the first. Last year, 15.3 million people died from cardiovascular disease worldwide, accounting for a quarter of all deaths, making it the world's largest disease. The Director-General of the World Health Organization has said that if precautions are taken, half of the deaths can be reduced, that is, half of the deaths can be avoided. From this, Dr. Zhong Daoheng once said: Many people do not die of disease, but from ignorance. Therefore, it is repeatedly warned not to die of ignorance, not to die of ignorance, because many diseases can prevent it from happening, can avoid death. For example, if a comrade has coronary heart disease, he must avoid rushing and suddenly exerting force. Once he went to move books, very heavy books, in fact, two or three books at a time, nothing happened. He once moved a stack of books, and his heart stopped beating immediately, and after rescue, his heart beat, but his brain died, he became a vegetative person, and a person spent 1.5 million yuan a year on medical expenses. Another Beijing comrade in the era of planned economy, November 1 bought a lot of cabbage home to put on the wall root, the result of the 3rd snow, he was afraid of freezing, so he came down from the third floor to move cabbage, cabbage a few pounds, the first time moved 3 trees, from the bottom of the building to the 3rd floor balcony, the second time moved 2 trees, the third time moved 7 trees, 50 pounds, but it, because usually do not work, all of a sudden up and down the third floor, tired straight breathing, the more severe the breathing, coughing and spitting, spitting blood phlegm, he knows no, hurry to the hospital! To our Anzhen Hospital, a look can not see, acute myocardial infarction, acute left heart failure, hurry to rescue, hit a dose of medicine, this injection of medicine 0.1 grams 15000 yuan. Comrades, gold 1 gram is only 100 yuan, 0.1 gram gold is only 10 yuan, this medicine 0.1 gram is 15,000 yuan, the medicine is still very good, after entering it, it melted, and finally spent 60,000 yuan, the disease was cured. But think about it, 100 pounds of cabbage 12 yuan, 50 pounds of cabbage is only 6 yuan, for these 6 yuan of cabbage spent 60,000 yuan of medical expenses, life is almost gone. If he is health-educated and knows a little bit about health, people who are usually less active can't suddenly do heavy work, they can avoid this. ”
This passage is about secondary prevention: after a person gets sick, he must follow the doctor's advice and carefully maintain his body to avoid worsening or accidents.
"So what should be done with a reasonable meal?" Two sentences, ten words: the first sentence is called one, two, three, four, five, and the second sentence is called red, yellow, white, green, black. Remember these ten sentences and ten words, that is, a scientific and reasonable diet, which is the most scientific in the world. ”
One is one bag of milk per day.
"The second is 250 grams of carbohydrates per day, which is equivalent to a staple food of six or two to eight pairs."
"Three high-protein servings a day, one is one or two lean meat or an egg, or two or two tofu, or two or two fish and shrimp, or two or two chickens or ducks, or half a pair of soybeans."
"What does four mean?" Four sentences are: thick and thin, not sweet and not salty, three, four, five, seven or eight full. ”
"Five is 500 grams of vegetables and fruits."
What is red, yellow, white, green, black. Red is one tomato a day.
Yellow is to eat more carrots, watermelon, sweet potatoes, old corn, pumpkin, red peppers, or simply called red-yellow vegetables, red-yellow vegetables have more vitamin A
What does green mean? Tea is the best in drinks, and green tea is the best among tea leaves.
What does white mean? Oat flour, oatmeal.
What does black mean? Black is black fungus.