In 2022, the horn of the new cycle of preparation has been sounded, and the athletes of Shencheng have high morale, actively participated in winter training, and entered the state of preparation. One sports team after another is unremittingly "practicing" with the will of long-term achievements; athletes are using the power of Nirvana rebirth to endure "refining".
Let's follow the small body into the training ground, get close to this group of respectable and lovely Shanghai sports people, and directly attack "practice" and "practice". With the advent of a new round of preparation cycle, the Shanghai Competitive Sports Training Management Center and the Shanghai Sports Publicity and Education Center have once again joined hands to launch a series of publicity reports on "training" and "refining".
At 6:30 a.m., the sky was just dark, and at the Shooting archery sports center of the Shanghai Competitive Sports Training And Management Center, accompanied by dynamic music and the newly introduced vitality exercises, the athletes quickly activated and opened the curtain of a new day's training.
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Like most sports teams, as the beginning of the new cycle, the Shanghai Shooting archery team completed a new round of coaching appointment and athlete integration.
Xu Rong, general secretary of the party branch of the Shooting and Archery Sports Center, introduced that the center implemented the requirements of the winter training mobilization meeting of Xu Bin, secretary of the party group and director of the Municipal Sports Bureau, "five transformations and six persistences", started from the ideological guidance, and carried out the theme essay of "the motherland in my heart"; the introduction of the famous lecture hall, the first class talked about the original intention and mission of sports people, and further enhanced the sense of responsibility, responsibility and hard work of coaches and athletes.
At the same time, the sports team actively benchmarks the national team and carries out online confrontation competitions with the national team; the benchmarking troops, starting from management, starting from the improvement and revision of the system, starting from the details of morning exercises, housekeeping management, physical fitness and work and rest systems; by sharpening the spirit of hard struggle, improving the combat effectiveness of the team and improving the quality of the team's tenacious will.
Wang Huiying, the rifle leader of the Shanghai shooting team, sighed that morning exercise is not a new thing, and internal affairs management is also an "old means", but through the introduction of athletes to participate in scoring, random spot checks and scoring, etc., everyone's sense of ownership has been significantly improved, and the athletes' mental outlook, attendance rate and punctuality rate have changed significantly.
Send someone to Beijing again
In the last cycle, the Shanghai Shooting and Archery Team achieved certain results. At the Tokyo Olympic Games, 20-year-old Jiang Ranxin won 1 gold and 1 bronze; at the Shaanxi National Games, 17-year-old Shen Yiyao turned out to be the first and second runner-up of the women's 10-meter air pistol with Jiang Ranxin; Wu Jiaxin won the gold medal in the archery women's recurve bow event.
At present, including Jiang Ranxin and Shen Yiyao, Shanghai has a total of 4 rifle players, 6 flying saucer athletes, 4 archers, as well as 2 pistol coaches and 1 flying saucer coach training in the national team.
Shanghai coach Liu Min is a senior coach in the field of domestic pistols. He joked that there is a consensus in the team that those sent to Beijing are not no longer needed, but temporarily forget about them, "Just let them practice in Beijing, we will strive to train some more people, and we can also send them to Beijing and to the national team." ”
Liu Min said that the shooters used to be older and more valuable, because their psychological quality and control are more sophisticated, but through the Tokyo Olympic Games and the Shaanxi National Games, everyone found that today's shooting competitions, there are many uncontrollable factors, newcomers are very hard, there is a newborn calf is not afraid of tiger momentum, often can play beyond the level.
Liu Min said: "Jiang Ranxin's olympic gold medal is a great inspiration and touch to other athletes, because the champion is around, and the appeal is even stronger. Including Shen Yiyao, she has only been in the team for 2 years and is still a second-line athlete. According to the current format, the event arrangement and the overall strength of the Shanghai team, it is not unusual for the pistol team to win the national championship, And Jiang Ranxin and Shen Yiyao have a great probability of winning the national championship. But more importantly, you must have the ambition to win the championship, and have the goal, planning and pursuit of the championship. ”
Let the data speak for itself
Xu Rong considered from a higher perspective that the shooting and archery sports center should seize the opportunity, increase the training of the reserve echelon, open up the first, second and third lines in the form of teaching and research groups, and unify the technical concepts of the first, second and third lines into one mode in the form of online practical class explanations. "When the epidemic situation improves, we will also regularly let the coaches go down to the grassroots level to select some good reserve talents." On weekends, we will also open the venue for the seedlings at the grassroots level to train, so that our coaches can focus on observation and tracking, and avoid time consumption on the road. ”
The new Olympic cycle is only 3 years left, and this year there are Asian Games competition tasks, as for how to improve the efficiency of daily training? Coach Liu Min introduced that an important task is to study the change of procedures, "the International Shooting Federation has often adjusted the rules of the competition in recent years, before it may be 75 minutes to play 60 rounds, 12 minutes and a half a group, now 60 minutes to play 60 rounds, 10 minutes a group, the rhythm of the launch and psychological regulation, must follow the change." This is a project that competes with time, after the passage of time, athletes must be anxious, people are prone to mistakes when they are flustered, their energy is not concentrated, and the more anxious they are, the more they will make mistakes. ”
At the same time, through the analysis and comparison of the competition data, Liu Min sighed that today's shooters are becoming more and more accurate, "In the previous competition finals, you will have a good result when you hit an average of 10.4 rings." But now, you hit an average of 10.5 rings, which is the standard for good grades. ”
In the field of shooting archery, there is a saying called "entering into silence", that is, entering a state of high mental concentration. So, how to better refine and improve the quality of training? Data comes first. Liu Min said that the Municipal Sports Bureau now advocates the creation of a composite team of training teams and advocates scientific research assistance, and the shooting and archery team has also introduced special physical fitness, special rehabilitation engineers and scientific research departments to help.
"Our training, psychological indicators, and physical indicators all have specific data, which can clearly see the changes in the athlete's technical movements, psychological endurance and psychological state." This year is the beginning of a new cycle, and we have time to explore, hoping to improve the quality of our training as a whole and produce more and better athletes. ”
Source: Shanghai Sports