"When I was dancing, I was thinking about the action, and when I got a little stuck, I started to mess around, and I couldn't care about any details and expression management!"
For people who learn dance, it is really annoying that they can't remember the movements!
So how to memorize dance moves more effectively? There are three major memory methods please us!
First, the visualization memory method
Many dance movements match the music lyrics, such as if there is a "peng" in general music, there will be a hand to gun action; for example, if there is "face" in the lyrics, it will touch the face with your hand. Similarly, combine the action with the song content. When encountering actions that are not well combined, you can also imagine a whole set of actions as something else, such as "picking up things, throwing things, hitting a bit, drawing a circle" and so on.
Second, the music memory method
Musical memory mainly remembers the rhythm, when you are memorizing the movements, you can follow the teacher to read the beat together. There are several eight beats in total throughout the dance segment, and the rhythm of each eight beats is what it looks like. Which action corresponds to, whether it is a strong shot or a weak shot. Generally strong shooting, there will be a particularly obvious point in the music, do not rush to jump, first listen to the music carefully, find the point corresponding to the action.
Third, muscle memory method
As for the explanation of muscle memory, fitness training expert Heather Milton puts it this way: "When you do a specific action over and over again, you are training the neuromuscular system. When your central nervous system masters how to perform the action, you can complete the action smoothly and in coordination without realizing it. ”
We have been emphasizing that dance should play a good basic skill, the basic skills include many elements, daily training of basic skills, we will not be completely unfamiliar when learning a new dance. The same is true when you learn more dances, the faster you remember movements. Therefore, when an action can not be remembered, it is better to practice more for it.
In addition to the above three memory methods, everyone also needs to pay full attention when learning, with their best state to go to class, so that the effect will be very good, do not give yourself pressure to worry about your own bad jump or forget the action. Even if you forget the middle action, it doesn't matter, don't panic, just jump the next one.
Finally, I still have to say that dance is very "eating" time, and only "cooked" can make it skillful