After entering the spring, eat more of this dish, 3 yuan and a half pounds, eat a plate every day, clear the intestines and prevent constipation and discharge stool
After entering the spring, the pea seedlings are very tender and green pollution-free, 2 yuan fried a large plate, put a little more garlic, eat garlic, the fragrance of peas, delicious and tender light and refreshing, the family loves to eat.
Pea seedlings are also called pea tip, dragon whisker seedlings, Dutch bean seedlings, very rich in nutrition, containing a variety of essential amino acids, as well as more calcium, vitamin C, carrot shredded, vitamin A, vitamin E, potassium and other nutrients, especially calcium is 7 times the egg, vitamins are 8 times the tomato, but also tongli large intestine, pea seedlings contain more water, but also rich in crude fiber, can promote the peristalsis, keep the stool smooth, play a role in cleaning the large intestine. People with constipation may wish to eat more.
The practice of pea seedlings can be used to stir-fry, make soup, shabu-shabu, scrambled eggs, etc. are all excellent vegetables on the table, and are favored by the majority of consumers. Pea seedlings are very tender, under the pot 1 minute is cooked out of the pot, can retain more nutrients, delicious is the specific operation, let's take a look at it.
【Garlic pea seedlings】
1, due to the cold weather, pea seedlings do not have bugs, so clean 2 times. Pat a little more garlic and cut it a few times.
2: Put a little oil in a hot pot, add garlic and stir-fry for 30 seconds, then pour into the pea seedlings and stir-fry over high heat, fry until the pea seedlings become soft, add an appropriate amount of salt, a little MONOS glutamate, stir-fry and stir well into the plate, eat fresh.
3, garlic pea seedlings are done, the method is very simple, pea seedlings cook quickly, as long as the pea seedlings are cooked, out of the pot, green and oily, good looking and delicious!
The food is good, eat in moderation. Well, today's article is shared here, if you feel that the article has gained, please collect, forward, leave a message, want to know more wonderful content, come and pay attention to the kitchen of beans!