Hypertension: One of the most common cardiovascular diseases, hypertension is asymptomatic and manifested in the early stages of the human body. So it's easy to overlook. Regular physical check-ups are unavoidable.
The main symptoms are:
Dizziness: One of the most common symptoms of high blood pressure, accompanied by heavy head, dizziness, tinnitus, etc
Headache: Presents with persistent dull pain or pulsatile headache.
Limb numbness, which is mainly manifested by numbness in the fingers and toes, and soreness in the dorsal muscles.
Irritable palpitations: irritable mood, easy to get angry when things happen, prone to insomnia palpitations.
In the process of treating high blood pressure, the most important thing is to be persistent, not to rush and give up halfway. Whether it is taking antihypertensive drugs or non-drug treatment, it is necessary to be persistent.
Blood pressure reduction and stress reduction do not happen overnight
First, exercise antihypertensive
Regular physical activity is beneficial for high blood pressure, aerobic exercise such as jogging, walking, and cycling. You can also do some jumping squats, instrument weight bearing, pull-up resistance movements. Moderate exercise has an improving effect on the neural mechanisms and vascular mechanisms that are related to blood pressure.
Exercise has 2 major help for the human body:
1. Help to the nervous system
A moderate amount of exercise excites both the sympathetic and parasympathetic nervous systems at the same time, and the two are opposites. The parasympathetic nervous system slows down the heart rate and lowers blood pressure. Therefore, the blood pressure and heartbeat of the long-term exercise of the human body will not be excessively increased, and the associated nerves will be increased to coordinate with each other, making the vascular nervous system more sensitive and conducive to the stability of blood pressure.
2. Help for human blood vessels
When the human body is moving, the blood vessels will release the substance of "nitric oxide", help the human body stretch the blood vessels, reduce the blood vessels, and do long-term exercise to increase the capillaries, make the blood vessels thicker, and also play a role in reducing blood pressure. Nitric oxide is a blood-modifying substance produced by the body.
It should be noted that patients with high blood pressure should try to exercise again thirty minutes after meals. After eating, the cardiovascular pressure on the human body is very large, and if you go out to exercise after eating, you will have symptoms of dizziness or even fainting. Patients with hypertension cannot bend the waist plate during a walk after meals, otherwise it will compress the chest and affect heart function.
Do not do excessive exercise: such as: basketball, football, etc., when doing extreme exercise, our blood pressure will fluctuate violently, and when it is severe, it will lead to blood vessel rupture. Or cause cerebral hemorrhage, etc., there will be life-threatening problems.
Second, yoga to reduce stress
Patients with hypertension should not only receive medication during treatment, but pay more attention to the use of non-drug psychotherapy to improve psychological stress, control emotions, and reduce stress on themselves. Yoga, acupuncture, relaxation, music, etc., you can choose any therapy that suits you,
Yoga: Yoga exercise is a self-cultivation, can make people focus on exercise, practice yoga can improve the coordination of human limbs, can promote human blood flow, enhance the cardiorespiratory and vascular system, reduce blood pressure.
Music: The main thing about listening to music is to distract yourself, distract yourself, help yourself to relieve stress, although you can't lower your blood pressure, but you can reduce your stress.
In ordinary life, we must always pay attention to our own blood pressure, whether it is in our own decompression or exercise blood pressure reduction, these non-drug treatments, for the human body is beneficial, hypertension patients can not be the most angry, these non-drug treatments are to help you relax, stabilize blood pressure.
In addition, once the hypertensive patient is diagnosed, he should also pay attention to taking medicine according to the doctor's instructions, do not listen to the folk remedies to delay the disease, and cannot use drugs by themselves, increase or decrease drugs or stop drugs, and must strictly follow the doctor's instructions. #Health Star Program ##每日养生小常识 #
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