Micro-video | Beijing Winter Olympics ushered in a 100-day sprint Yang Qian revealed that she is interested in ice and snow sports

Source: People's Daily - Strong Country Forum Original draft

"I'm more interested in biathlon, which is a sport that combines cross-country skiing and shooting. It's just that we are standing and shooting, they are shooting while skiing. Yang Qian, the women's 10m air rifle champion and 10m air rifle mixed team champion at the 2020 Tokyo Olympics, laughed.

The Beijing Winter Olympics ushered in a 100-day sprint, and 29 national training teams for ice and snow projects are fully preparing for the battle. How do upcoming athletes face high-intensity pressure?

In Yang Qian's view, emptying is a good way. "Before the game, you need to constantly adjust your mentality, you can choose to listen to music, you can also choose to take a deep breath, give yourself some positive psychological hints, and at the same time recall every procedural action in your mind, so that you can face the game smoothly and calmly." "In the process of training and playing, I am constantly comforting and encouraging myself, and the right tension can motivate me to focus more on the course of the game."

"Although some people think that I play the game as if it is very calm, but in fact I will still be nervous at the key moments of the competition, when the last shot of the women's 10m air rifle individual final at the Tokyo Olympic Games, I was still in a backward state, my heart was beating very fast, I couldn't think too much, I could only try my best to stabilize my emotions and do my best." Yang Qian admitted that she was not unfazed in the face of pressure.

The Beijing 2022 Winter Olympics will make Yang Qian full of expectations.

"I hope that athletes can play to their due level, throw away their baggage, and go light." Strive for the highest goal and honor, and strive for more honor for the motherland and for yourself. ”