Text/Yangcheng Evening News all-media reporter Chen Liang intern Fang He
Correspondent Sun Yandong
Photo/Courtesy of respondents
Towards the end of the 2022 Beijing Winter Olympics, the Chinese delegation made historic breakthroughs in a number of competitions, among which the speed skating team received a lot of attention, the men's 500-meter athlete Gao Tingyu broke the Olympic record in 34.32 seconds, winning the first gold medal in Chinese history in men's speed skating, while in the women's speed skating 500 meters, Xinjiang girl Tian Ruining's 100-meter start skating skated the world's fastest speed of 10.31 seconds.
Short-distance speed skating is a physically dominant speed strength project, and behind the athletes' achievements, it is inseparable from systematic, scientific and accurate physical training. At this Winter Olympics, there is a "physical butler" from Guangdong universities - Dr. Han Chunyuan, a teacher at the School of Physical Education of South China University of Technology, who served as a physical fitness coach for the women's sprint skating project during the Winter Olympics, arranging scientific and efficient physical training for athletes.
Fine-tune athlete bio rhythms
Han Chunyuan is a master tutor of Chinese engineering students, and has served as a physical fitness coach in national women's football, tennis, basketball, taekwondo, athletics, fencing, bobsleigh and other sports. As early as January 10, he came to the Erqi National Ice and Snow Teaching and Training Base of Beijing Sport University to carry out pre-competition preparation with the Athletes of the Winter Olympics. "Physically an inch longer, the game is invincible." Han Chunyuan told reporters that this is a slogan posted by the Chinese speed skating team on the training ground, and physical training is a "magic weapon" that has always helped the team achieve good results, and is the basis and guarantee for athletes to improve their competitive ability.
According to reports, as early as 2020 in preparation for the Tokyo Olympic Games in Japan, the State General Administration of Sport has formulated a strategic direction of "bad complement physical shortcomings", in the preparation for the Winter Olympics, physical training has received higher attention, the Erqi National Ice and Snow Training Base has built a basic fitness hall, a special physical fitness hall, a comprehensive energy hall and a test and evaluation hall, systematically, scientifically and accurately to create the athlete's basic and special physical fitness.
"Athletes' Olympic preparation is a systematic, scientific and complex training and adjustment process, from scientific physical assessment, to the consolidation of basic physical fitness, to the improvement of comprehensive energy, and finally through the strengthening of special physical fitness, it is converted to special technology, providing strong physical support and guarantee for the performance and play of special technology." Han Chunyuan frankly said that the design of land-based special strength training is a difficult point, because it is necessary to imitate the technical action on ice on land, and complete the exercises of resistance, weight bearing, acceleration, deceleration and control under this technical action mode or action structure, and carry out on-ice technical training and special ability training with help, resistance and control on ice.
"In addition to high-intensity physical fitness, technical and special ability training, treatment and recovery are also important parts of athletes' daily training. Every evening we schedule targeted, individualized physical therapy and regeneration training for all athletes. ”
Different from regular training, pre-competition training also needs to consider the athlete's game time, and the evening ice technical and tactical training should be arranged according to the schedule, that is, the competition simulation training. For example, Han Chunyuan said, "Our project is to start the competition at 21:56, and in the preparation stage, I have arranged to go to the ice rink around 20:00 to prepare for the event many times, and then train from 21:00 to 22:00 to adjust the biological rhythm of the athletes during the competition." ”
The excitement of the "doorstep" battle is surging with a sense of mission
As the "physical butler" of the national team for many times, this time it is a "doorstep" battle, Han Chunyuan bluntly said that he is "extremely proud". He told reporters that athletes and staff at home and abroad who have personally experienced the "ice ribbon" of the National Speed Skating Hall unanimously believe that it is very gorgeous and extremely shocking. "The main color of our stadium is a gradient of blue from light to dark, and athletes are very excited when they enter the infield, and when they glide on the ice, they feel like they melt into the ice ribbon!" Han Chunyuan said that the holding of the Winter Olympic Games symbolizes the improvement of the mainland's comprehensive national strength, not only has the high-tech event venues catch people's attention, help many projects to break the Olympic record, let more Olympic athletes emerge, and the "black technology" of the Olympic Village is frequently unveiled, which makes many people's eyes open.
In the case of the global epidemic situation is still very severe, this Winter Olympic Games has always adhered to strict epidemic prevention measures, and Han Chunyuan said that he is "very relieved". He revealed that the speed skating team stayed on the 7th floor of the athletes' apartment of the National Olympic Sports Center, there is a separate access elevator, and domestic garbage is closed-loop transfer. All personnel do nucleic acid testing once a day, and as soon as there is a problem, they are immediately closed-loop isolation.
On the eve of the Spring Festival, the preparation for the Winter Olympics reached the final critical period, and Han Chunyuan's working environment also entered the large closed loop stage. Prior to this, the Chinese sports delegation had watched the flag-raising ceremony on the observation deck of the Tiananmen Tower and took the oath of office. "For the motherland, rush to rush!" Live up to the people, fight hard! These inspiring oaths always echoed in his mind, making his sense of honor and mission surging in his heart. The Chinese Skating Association also specially sent a pair of new year's gifts for each person - red Pizza Socks.
"Every festive season, think of your relatives", he told reporters, in his spare time, he will guide the winter vacation study of his fifth-grade son through video, and usually work with all athletes and auxiliary training personnel to turn his thoughts into training motivation and do a good job in training and support work every day.
Cultivate the first batch of campus ice and snow + physical fitness professionals in Guangdong
The Winter Olympics have set off a boom in ice and snow sports, and how to break through the restrictions of conditions in the south and carry out and popularize campus ice and snow sports has also always touched Han Chunyuan's heart. He believes that the breakthrough point of the "North Ice South Exhibition" should be based on the development of campus ice and snow activities, which can promote the "concept of big ice and snow". "Schools in Guangdong are trying to use 'ice and snow projects' suitable for the south such as dryland ice hockey and roller skating, with the goal of improving students' physical health, combined with physical education classes, sports clubs, after-school 430, ice and snow research, knowledge lectures, and various ice and snow project competitions at all levels, so that students in the south can experience the fun of ice and snow and learn the knowledge of the Winter Olympics." Han Chunyuan also suggested that qualified schools should build real ice rinks or artificial ice rinks, or set up skating clubs, use Guangdong to carry out a better roller skating foundation, and realize the conversion from roller skating to skating - "rotational ice", turning roller skating enthusiasts into skating experts.
As the Secretary-General of the Guangdong Physical Fitness Association (GSCA), Han Chunyuan has long been committed to promoting the popularization of ice and snow sports on campus and improving the physical health of students. According to reports, in 2020, Guangdong's first campus ice and snow association - Guangdong Provincial Physical Fitness Association Campus Ice and Snow Professional Committee was established, with "campus ice and snow project + physical fitness" as the starting point, to provide project guidance, teacher training, activity exchanges, ice and snow competitions and other aspects of the smooth development of campus ice and snow support and guarantee, and in 2021 held the first "campus ice and snow fitness + dryland ice hockey coach" training class, for Guangdong Province to cultivate the first batch of campus ice and snow + physical fitness professionals. In June 2021, the first dryland hockey youth invitational tournament in Guangdong Province was successfully held in the basketball hall of Foshan Wai Chinese School.
Contemporary teenagers lack physical exercise, physical fitness and other issues have caused widespread concern in society, and Han Chunyuan, as a physical education teacher and parent in colleges and universities, is particularly concerned. In his view, the "integration of sports and education" advocated now should pay more attention to the physical exercise of young students, strengthen school sports work, and cannot be limited to the cultivation of reserve talents in competitive sports. "At present, the 'integration of sports and education' should be done well in the integration of classroom physical education, after-school physical exercise, community sports guidance and home sports homework, so that students can enjoy fun in physical exercise, shape their body shape, enhance their physique, improve their personality, and temper their will."
Han Chunyuan said that he will return to campus after the Winter Olympics, after he was in charge of physical training classes for sports training students and orienteering classes for public sports students in Huagong. He said that the physical education class of the freshmen of the First Semester of The Chinese University of Technology adopted the teaching mode of "physical fitness training class + special physical education class", which effectively improved the basic physical fitness level of students. Among them, the basic strength, basic endurance and core shaping and other physical training content, on the one hand, lays a solid physical foundation for four years of physical education course learning and physical exercise, on the other hand, further reshapes or reconstructs students' self-esteem and self-confidence through the correction of posture and body shape, and gradually forms a lifelong exercise habit and healthy lifestyle. (For more news, please pay attention to Yangcheng Pie pai.ycwb.com)
Source | Yangcheng Evening News Yangcheng Pie
Editor-in-charge | Wang Moyi