Blood vessels are all over the body, it is like a multi-layer rubber tube in our body, every day there are many contents flowing in the blood vessels, and these contents include platelets, red blood cells, white blood cells, water, nutrients.

Blood vessels are like channels, transporting oxygen and blood to various parts of our body, which is the basis for our survival, when the blood vessels appear to block a certain part of the body, they may not be able to absorb oxygen and blood in time, and may gradually atrophy and necrosis.

The prevalence of cardiovascular disease in mainland China continues to rise, and it is estimated that the number of existing diseases has reached 290 million, including stroke 13 million, coronary heart disease 11 million, pulmonary heart disease 5 million, heart failure 4.5 million, rheumatic heart disease 2.5 million, congenital heart disease 2 million, and hypertension 245 million.

With the increase of age, the blood vessels in the human body will appear to soften the blood vessels, and after softening, they are easy to block, and the blockage of blood vessels will cause serious cardiovascular and cerebrovascular diseases such as cerebral thrombosis, cerebral stroke, acute myocardial infarction and so on.

What factors can easily cause blood vessel blockage?

Vascular endothelial damage

When the patient's vascular endothelium is damaged, a large number of platelets will condense into the injured endothelium, which is conducive to repair, and when the condensed substance condenses, it will lead to the appearance of thrombus, resulting in blockage of blood vessels, especially high blood sugar will cause vascular endothelial damage.

Exogenous embolism

Some other substances or exogenous thrombuses will form blood clots after entering the blood vessels, thus causing blood vessels to be blocked, and venous thrombosis of the lower limbs will lead to pulmonary embolism, allowing a large amount of exogenous substances to enter the blood vessels, causing blood vessel blockages.

Vasospasm

Vasospasm will directly lead to blood vessel blockage, when suffering from vasospasm, will make the blood vessels contract rapidly, so that the lumen of the blood vessels become more narrow, if it is serious, it will make the blood vessels blocked, mood fluctuations are too large, and the continuous increase in blood pressure is the main cause of vasospasm.

Nourishing blood vessels is nourishing life? 5 kinds of food can be called vascular "scavengers", eat more to help blood vessels unblock

Black beans

Black beans are rich in dietary fiber and anthocyanins, which are easily absorbed by the body, eating more black beans can not only make the hair black, but also improve gastrointestinal function, promote blood circulation, enhance the metabolic function of the human body, and make the color become better and better.

eggplant

Eggplant is rich in vitamin P, vitamin P is a flavonoid compound, which can enhance the adhesion between human cells, enhance capillary elasticity, reduce capillary fragility and permeability, and prevent microvessel rupture and bleeding.

Eating eggplant often in ordinary times can enhance the elasticity and permeability of blood vessels to prevent the occurrence of arteriosclerosis, and its antioxidant function can also prevent cell carcinogenesis and reduce blood cholesterol content.

However, we need to pay attention to the fact that eggplant has a strong oil absorption, and it is best to choose steamed eggplant or cold mix eggplant in normal times.

buckwheat

Buckwheat is a coarse grain that can help lower blood sugar and prevent the appearance of hyperlipidemia and hypertension, and patients with gynecological inflammation can also help stabilize blood pressure and lipid levels by drinking buckwheat.

Buckwheat contains amino acids and lysine needed by the human body, and also contains B vitamins, which can improve the blood flow rate, help regulate blood lipid levels, and clean up blood vessels.

tomato

Tomatoes contain lycopene, which has a unique antioxidant ability, helps to scavenge free radicals in the body, protect cells from free radicals, has a good protective effect on blood vessels, and can reduce heart attacks.

Tomatoes in the lycopene can also achieve anti-cancer and anti-cancer effects, but also can reduce the incidence of laryngeal cancer lung cancer and other cancers, tomatoes have a thirst quenching, stomach digestion, heat and detoxification and blood pressure effect, for the auxiliary blood pressure has a better effect.

kelp

Kelp is rich in iodine, usually eat kelp can prevent goiter, kelp acid and potassium salt calcium elements can reduce the body's cholesterol, to avoid blood pressure rise.

Kelp contains unsaturated fatty acids, which can help remove lipids attached to the blood vessel wall, reduce the symptoms of blood vessel blockage, and ensure the normal function of the cardiovascular system, everyone must eat kelp in moderation at the time, if too much, iodine excess will also induce hyperthyroidism to destroy the stability of the endocrine system.

Warm tips: In normal times, we can also promote blood circulation throughout the body through alternating hot and cold water bathing, and we can also do more ankle pump exercises when we are usually fine or before going to bed, and by adjusting our diet and lifestyle, I believe that our blood vessels will definitely become more and more unblocked.