South Korean actress Kim Nam-joo has longed for the world's top ballet stars since she was a child, so she began to learn ballet from the sixth grade of primary school, and it is because of the foundation of ballet that he has a good physical foundation from an early age.
She was the youngest of the children in Kim Nam-joo's family, so everyone spoiled her and let her go in the direction she wanted to go without worry, which is why Kim Nam-joo went to the Suwon Girls' College Dance Department after finishing high school.
In this way, her figure from childhood to adulthood is very good, at the age of 21, she knows that participating in the contest of Miss Korea can get a huge prize, so she resolutely participated in this competition, and then from that competition, she was officially known to the outside world, so Kim Nam-joo relied on her own efforts to produce one TV series with excellent ratings.
Now Kim Nam-joo is 50 years old, but her figure is still so good, there is almost no sense of violation when playing with actors many years younger than herself.
How did she do it? Kim Nam-joo once said that in order to maintain a good state in her diet, she would not wear makeup at all except when filming, and then eat vegetarian meals every day to maintain her body in order to keep her body in good shape, she also carried out a lot of exercise. Yoga has always been one of her choices.
In addition, the yoga class application should keep his body slim, keep the mind happy, and more importantly, yoga can also delay aging.
Since yoga has many benefits, let's start practicing yoga today.
<h1 class="pgc-h-center-line" data-track="8" > the first action frog lie</h1>
1. Kneel on the yoga mat, step on the wall with your feet, slowly open your legs, and let your hands move your body to lean against the wall.
2. When the foot stretch reaches the limit, the hands are slowly extended forward.
3. The abdomen is close to the yoga mat, ten fingers are open, and the forehead is on the ground. Hold breathing for 30 seconds.
After 3 or 30 seconds, inhale, then slowly lift your head, feel the back squeeze, adjust your breathing, and repeat the action again.
<h1 class="pgc-h-center-line" data-track="10" > the second action camel</h1>
1. Kneel on the mat with your knees slightly apart and shoulder width to maintain your balance.
2, hands on the waist slowly put the waist back down, to the appropriate height when the hand down, palm, press on the calf to lift the head, feel the back squeeze, abdominal stretch.
3. After holding three breaths, hold the waist with one hand and hold the foot and neck with the other hand, after maintaining stability, the head is slowly raised, and then the other hand also supports the waist, and finally slowly restores the posture of sitting upright.
<h1 class="pgc-h-center-line" data-track="12" > the third action windmill type</h1>
1. Stand with your legs apart, feet wider than the shoulders. When inhaling, raise your arms above your head, fold your hands above your head, turn your wrists so that your palms are facing the ceiling, and when you look up, feel your neck stretched back, and your eyes will be fixed on your hands.
2. When exhaling, start from the upper body and bend forward until the back is parallel to the ground, keep your arms in the same position, and look forward.
3. When inhaling, release both hands, stretch the arms to the sides, stretch out, palms down, keep the legs straight.
4. When exhaling, rotate the upper body to the left from the waist, place the right hand on the midline of the legs, touch the ground with the palm, and stick it on the yoga mat. Raise your left arm straight up, turn your head to your left, and look to your left. Hold five to seven breaths, slowly recover, and do it again.
Don't just look at it and don't practice, take action.