#夏方养生指南 #
Tofu is a green food rich in protein and calcium, which can replenish energy and nutrition for the body, and is loved by the elderly and children.
Many families will buy soy products to eat, both for the body to supplement nutrition, but also to meet the appetite, there are many common soy products in life, soy products are also diverse, but there are many soy products in life and soybeans have no connection, their raw materials are not soybeans, do not be fooled again.
Will tofu also be fake? Reminder: There are no soybeans in these 4 kinds of "fake tofu", don't be fooled
◆Fish tofu
Many people in the hot pot or spicy hot, the most favorite is the fish tofu, perhaps you do not know that fish tofu does not contain soybean ingredients at all, the main raw material is surimi plus starch and additives made, although it is more delicious to eat, but the nutritional value is very low, which also contains a lot of additives, it is not recommended to eat for a long time.
◆Almond tofu
Almond tofu is a special snack of the people of Jiangsu Province and also belongs to a traditional dish. The preparation method of almond tofu is particularly simple, after being refined by Tanaguchi almonds, boiled with water, and then cooled and condensed into pieces.
Almonds are mainly taken from apricots with high nutritional value, but also have super high pharmacological value, appropriate consumption can achieve the effect of laxative, but also play a role in cough and lungs. Almond tofu sold on the market, in order to ensure the taste, usually add a lot of sugar, although delicious, but also know how to moderation.
◆Chiba tofu
Chiba tofu is also a more popular type of food, we will have Chiba tofu when we eat fried skewers or barbecue, many people think that Chiba tofu is made of soybeans, in fact, Chiba tofu only has soybean protein isolate and other food additives, and the nutrients are even less pitiful.
Therefore, Chiba tofu is not a soy product in the true sense, and parents try not to eat more for their children to avoid posing a threat to their health.
◆Japanese Tofu
People who have eaten Japanese tofu know that the taste of Japanese tofu is like pudding, it is more smooth to eat, although this kind of tofu tastes good, but it does not contain any soybean ingredients, mainly made of eggs and cooking oil and various additives, if you often eat Japanese tofu, it is not only easy to make the salt content exceed the standard, but also easy to affect the normal development of the body.
What are the benefits of eating soy products for the body?
★ Protein supplementation
The protein content in soybeans is as high as 40%, of which it is also high-quality protein, known as the meat of the farm, and is an important source of plant-based high-quality protein.
After soybeans are processed into soy products, the protein in them will be initially decomposed and enter the body in a smaller form, which is more conducive to the absorption and utilization of the human body. Moreover, soy products are rich in lysine, which is an ideal food to complement cereals.
★ Good for the brain
Eating soy properly is more beneficial for brain health. The lecithin content in brain nerve cells accounts for about 17% to 20% of its mass, and sufficient lecithin can maintain the normal operation and metabolism of brain cells, and soy products rich in lecithin can improve the memory of the brain and make intelligence stronger.
★ Prevent osteoporosis
In the bones of calcium in the form of inorganic salts distributed in the body, which is also an important component of the composition of human bones, the reason for the emergence of osteoporosis is the lack of calcium in the body, and soy products in the rich content of calcium, which also contains a certain amount of vitamin D, the combination of the two can effectively prevent the emergence of osteoporosis.
★ Improves the body's immunity
The body in different ages and different physiological states, the need for nutrients is also different, if you want to improve the body's immunity, first of all through a reasonable diet for the body to obtain nutrition, soy products contain lysine, unsaturated fatty acids, starch, sucrose and a variety of vitamins and minerals, appropriate consumption can bring benefits to the body.
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