#夏方养生指南 #
Introduction: Cirrhosis mainly refers to the decline in liver function, cirrhosis is easy to make the patient's liver gradually fail, and finally reach the irreparable stage.
01
What are the causes of cirrhosis?
→ Often stay up late
Nowadays, many young people have the vice of staying up late, either because they stay up late overtime or for entertainment, and they will not sleep until two or three o'clock.
Although it seems that there is no big problem, but after a long time may survive liver disease, such as hepatitis, cirrhosis, etc., when people sleep at night, the liver will repair itself, often staying up late is easy to affect the liver's self-repair function, and is not conducive to liver health.
→ Drink heavily
Heavy drinking is also the black hand behind the induction of cirrhosis, long-term heavy drinking can easily lead to the emergence of alcoholic liver, alcoholic liver if not controlled and treated in time, it will further damage liver function, leading to the emergence of cirrhosis.
The damage of alcohol to the liver is very large, excessive alcohol consumption is easy to increase the degree of damage to the liver, when the liver can withstand more than the capacity, liver disease will come.
→ Cholestasis
Healthy liver is secreted bile, once the liver function is abnormal, the human liver and gallbladder duct blockage or blockage after the production of bilirubili mold substances are easy to breed harmful, liver cell bile will also block the normal operation of liver cells, long-term untreated may lead to the emergence of cirrhosis.
02
The 4 foods are the "nemesis" of cirrhosis, usually eat more, or let the liver slowly become softer
1. Black goji berries
People's health awareness is getting higher and higher, in life many people will use black goji berries to soak in water to drink, black goji berries relative to ordinary red goji berries, nutritional value will be higher, which is rich in anthocyanins, can achieve the effect of delaying aging.
At the same time, it is appropriate to drink water with black goji berries, which can not only enhance the body's immunity and resistance, but also achieve the effect of beauty and anti-aging, male friends often eat some, but also to achieve the role of nourishing the kidneys.
2. Raisins
Raisins are common dried fruit foods in life, can achieve a certain antioxidant effect, female friends often eat some, you can achieve beauty and anti-aging effects.
Raisins can also reduce the accumulation of garbage and toxins in the body, and can reduce the burden on the liver, to achieve the effect of liver detoxification. Eat some appropriately to help remove liver toxins and make the liver function stronger.
3. Barley
Often drink barley soaked water can help get rid of rheumatism, alleviate gastrointestinal diseases, but also to achieve spleen and stomach and cure spleen deficiency diarrhea symptoms, in addition, barley and red beans together to cook soup to drink, but also improve the detoxification ability of the liver.
4. Chrysanthemum
Appropriate use of chrysanthemum soaked water to drink, can achieve the effect of nourishing the liver and clearing the liver, chrysanthemum tea can also improve the detoxification and detoxification function of the human body, reduce the accumulation of chemical substances in the body, reduce the metabolic burden of the liver.
03
Finally, I would like to remind everyone that in addition to protecting the liver through diet, we must also do the following points
1. Maintain a good attitude
If people with cirrhosis want to live longer, a good attitude is particularly critical, because mentality can also affect the development of the disease. When the disease is found, there will be a variety of negative emotions, sullen all day is easy to increase the metabolic burden of the liver, but also affect the endocrine, over time it is easy to accelerate the development of liver disease.
Therefore, patients with cirrhosis must maintain a positive and peaceful attitude, so that the disease can be controlled.
2. Ensure reasonable work and rest
11:00 to 1:00 p.m. is the liver's self-healing time, so it is necessary to ensure a reasonable schedule in order to repair and adjust liver function.
In daily life, we should also pay more attention to rest and avoid overwork, otherwise it is easy to damage liver function.
Today's sharing is here, like you can pay attention to the editor, thank you for reading and support, I hope you are healthy and free, see you in the next issue.