This dish that my family loves to eat is actually a Winter Olympic food, nutritious and delicious, low-fat delicious and not afraid of fat.

The Winter Olympics are in full swing, and in addition to paying attention to the events, everyone also pays attention to the Winter Olympic menu that took 4 years to complete, a total of 678 dishes, which is warmly sought after by Olympic athletes from all over the world. This world menu with Chinese characteristics is complete, from nutrition to taste has taken a lot of thought, we have seen a lot of home cooking in it. Thinking that I may be eating the same dish as a certain champion, this heart has quietly changed, and today my family ate another dish on the Olympic menu, talked to the child, and ended up eating half a bowl of rice.

Shrimp and eggs are high protein and low fat nutritious ingredients, very conducive to growing and developing children to eat, eggs are tender, shrimp crisp and fragrant, adults and children like, usually at home will often do for children to eat. I didn't expect to see this dish on the Winter Olympic menu, slippery egg shrimp is it, eggs and shrimp are very tender and smooth, this is probably the origin of the name of this dish. This dish is very simple and fast, and the taste is delicious and nutritious, very easy to use, it is estimated that most people have eaten such a dish.

Slippery egg shrimp is a home-cooked dish, to say the skill, is how to operate to make the egg more smooth and tender, the method is very simple, as long as you add a little more starch water in the egg liquid, so that the scrambled eggs are particularly soft and tender, I don't believe you try. Today 2 eggs 200 grams of shrimp fried a plate of slippery egg shrimp, and then with the child to pull the Winter Olympic menu, the result is not enough to eat, but the little guy to pick crisp shrimp to eat. This slippery egg shrimp is delicious and easy to make, and it is also suitable for learning to do, let's take a look at the detailed method together.

【Slippery Egg Shrimp】

Ingredients required:

2 eggs, 200 grams of shrimp, a little shallot, a little pepper, 1 teaspoon of cooking wine, a little rice vinegar, 1 tsp of starch, salt, cooking oil.

Here's how:

1: Prepare the required ingredients, thaw the shrimp in advance, wash and set aside.

2: Add a little pepper, salt and cooking wine to the shrimp and mix well, marinate for about 5 minutes to remove the fishy taste.

3: Mix a small spoonful of corn starch with a little water to make starch water for later.

4: Beat the eggs into an empty bowl to form egg liquid, add a little rice vinegar to remove the egg fishy smell, add the right amount of salt and mix well.

5: Put a little oil in the pan, heat it up and put in the marinated shrimp, fry it until it changes color, and the water can be dried up before it can be filled.

6: Put the fried shrimp into the egg mixture, then add starch water and stir well.

7: Pour the right amount of oil into the pot, pour the egg mixture and shrimp into the pot together, and fry on medium-low heat.

8: Fry to the end and solidify, use a spatula to overturn the egg liquid from all sides to the middle, until all the egg liquid is solidified, fried, you can get out of the pan.

After the pan is sprinkled with green onions, it can be served, this slippery egg shrimp is nutritious and delicious, and it is very simple and fast to make. And the cooking time should not be too long, it can be called slippery eggs, that is, to eat the tender feeling of eggs, can not be fried old, in addition to shrimp to be crisp, fried time can not be too long, so this is a fast dish, as long as the ingredients are cooked through. I use frozen shrimp, which is convenient to store, and if you don't like it, you can also use fresh prawns to peel fresh shrimp yourself to make this dish. Well, today's slippery egg shrimp is shared here, like to eat together, nutritious and delicious, not afraid of fat, is a low-fat dish.

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