After the spring, whether rich or poor, these 5 kinds of "high folic acid" foods should be eaten more to lay a good foundation for the opening of spring

Folic acid is a water-soluble vitamin, which has an important role in the metabolism and growth and development of the human body, whether men, women and children, eat more ingredients containing folic acid.

Although it has entered the spring, but the climate change is impermanent, but also the period of many diseases, at this time everyone should eat more vegetables with high folic acid, enhance resistance, and lay a solid foundation for the arrival of the real spring.

First, green shoots

Recommended Recipe 【Pickled Lettuce】

Main ingredients: lettuce, garlic, millet pepper

1, lettuce we choose medium size, the color is green, this taste is more tender, we first take off the leaves of the lettuce, the leaves do not waste, lettuce in a lot of nutrients are in the leaves, blanched water after cold mixing is particularly delicious.

2, the processed lettuce, we cut it into small pieces of about 4-5 cm, and then use a knife to cut off the skin of the lettuce, this method is better than directly using a scraper, because some of the lettuce skin is relatively thick, it is difficult to scrape clean with a scraper and it is particularly laborious.

3, after the skin is all processed, we first cut the lettuce into about 1 cm thick slices, and then cut it into long strips, cut it all into a larger basin, add 3 spoons of table salt, and then completely grasp and mix the salt, grab it for a while, so that each lettuce can be glued to the salt, so that the water can be completely sanded out. Mix well and marinate for 3 hours.

4, then put more than 10 rock sugar in the pot, a pinch of peppercorns, 3 fragrant leaves, 3 star anise, about 200 grams of soy sauce, about 150 grams of rice vinegar, about 150 grams of water, bring the sauce to a boil, melt the rock sugar, boil for another 5 minutes, boil the sauce until fragrant, and then turn off the heat and let it cool.

5, lettuce pickling time is also almost the same, we take a look, has been sand out of a lot of water, this time of lettuce, flexibility is particularly good, not easy to break, we are pouring water, the lettuce rinse twice, the surface of the excess salt washed, and then dry the water.

6, take advantage of the time to dry, we are ready to slightly more garlic, cut into garlic slices for later, millet pepper slash knife cut into circles, if you can not eat spicy, you can remove the pepper seeds, so that it will not be very spicy to eat.

7, drain the water after the lettuce continue to pour into the large basin, put in the garlic slices of pepper, and then pour in the cool sauce, with gloves to constantly grasp and mix, so that each lettuce can be tasted, in fact, at this time the lettuce can already be eaten, it is not like radish garlic moss, sucking taste is particularly fast.

8, after grasping well, we put the lettuce into a container with no raw water and no oil, so that the storage time will be relatively long, generally refrigerated in the refrigerator, put for 1 month will not be bad, pickled for more than 6 hours more into the taste, the taste is better, and finally the juice is poured into the seal.

Second, spinach

Recommended recipe【Spinach corn ball】

Main ingredients: spinach, eggs, carrots, cornmeal

1, first we clean the spinach, and then remove the roots, the pot of water after boiling add a spoonful of oil, so that the blanched spinach color emerald green, almost blanched water for tens of seconds can be, the time should not be too long, the time is up to fish out the spinach, put in the water too cold.

2: Prepare a carrot and peel it, cut it into thin slices, then cut into thin strips, and finally cut into small cubes, cut it and put it on the plate for later.

3: Pour some oil into the pan, pour in the egg liquid after the oil is hot, scramble the eggs into slightly crushed pieces, stir-fry well and put them in a bowl for later.

4, this time spinach is also cold, let's squeeze it dry, squeeze the water dry and put it on the board to chop, cut it well and put it into a large basin, pour in the scrambled eggs, cut the carrots, add a spoonful of salt, a spoonful of oyster sauce, a little pepper, a little sesame oil, and then completely stir the seasonings.

5, stir evenly after adding a large spoonful of flour again to stir evenly, flour can not be too much, can be grouped together on it, take the appropriate amount of spinach filling, put in the palm of the hand and pinch tightly, and then rub into a round ball, pinch tighter, otherwise it is easy to spread.

6, then put the vegetable balls into the cornmeal and roll it, let the surface evenly wrap a layer, wrap it and gently pinch it again, and then dip the surface with some water, and continue to wrap another layer of cornmeal.

7: After the steamer is steamed, put in the prepared vegetable dumplings, steam on high heat for 10 minutes, and when the time comes, you can take it out and enjoy it.

Third, cauliflower

Recommended recipe【Dry pot cauliflower】

Main ingredients: Cauliflower pork belly, green pepper, red pepper

1, cauliflower remove the roots, and then break open, put into a large container, sprinkle with the appropriate amount of salt, and then soak in water for a while, the purpose is to soak out the dirty things inside the cauliflower.

2: Rinse the soaked cauliflower several times and cut into small flowers.

3: Cut the pork belly into thin slices, cut the green and red peppers into rings and set aside.

4, boiling water in the pot, add two spoonfuls of salt, and then add cauliflower, blanch the water for tens of seconds, can not be blanched for too long, so that the cauliflower is easy to become old, eat not crispy, blanched cauliflower, fish out the control of dry water backup.

5: Restart the pot, pour in the vegetable oil, heat the oil and sauté the pork belly, fry until the meat changes color and then add cooking wine to fishy.

6. Then add onion, ginger, garlic and dried red pepper and stir-fry fragrant, first put dry peppers are easy to fry black, so let's put it later.

7: Then start seasoning, add two spoonfuls of soy sauce, a small spoonful of refined salt, a spoonful of oyster sauce, a small spoonful of sugar, stir-fry evenly.

8, the meat is relatively thinly cut, so it is relatively cooked, after the meat is cooked, add cauliflower, green and red pepper, stir-fry for ten seconds. Add a spoonful of chicken essence before cooking.

This dry pot cauliflower is ready, cauliflower is fragrant and crispy to eat, the meat slices are fragrant but not greasy, coupled with the slightly spicy taste, it is addictive, whether it is to eat it yourself or to entertain guests, it is a very good banquet meal.

4. Tomatoes

Recommended recipe【Tomato fried tofu】

Main ingredients: tomatoes, tofu, shiitake mushrooms, fungus

1, Prepare 6-7 shiitake mushrooms to wash, then divide into four and cut into small pieces, soak the fungus in advance and cut two cloves.

2, Wash the two tomatoes with a cross knife, then pour boiling water and blanch it, remove the skin, then remove the roots, and then cut into small pieces.

3, a piece of old tofu, cut it into small pieces of uniform size, beat 2 eggs into the tofu, then stir well, pour the scattered eggs into the tofu, stir it, let each tofu stick to the egg liquid.

4, Next we mix a sauce, add a spoonful of salt, two spoons of soy sauce, a spoonful of cooking wine, a spoonful of oyster sauce, an appropriate amount of sugar, and then add half a bowl of water to stir well and set aside.

5, pour a little more oil into the pan, after the oil is hot, pour in the tofu, fry slowly over low heat, turn slowly, don't crush the tofu, shake the pan, let the tofu heat evenly, fry until both sides are golden brown and then put out for later.

6, re-pot pour in the oil, after the oil is hot, add the minced onion and minced garlic to fry the incense, then pour in the tomatoes to fry out the juice, then put in the mushrooms and stir-fry until it is broken, and finally add the tofu and the sauce to stir-fry evenly, fry evenly, then cover the lid and simmer for 3 minutes, when the time comes, pour in the water starch, fry until it is viscous and you can get out of the pan.

5. Shiitake mushrooms

Recommended recipe【Scrambled egg with shiitake mushrooms】

Main ingredients: quail egg shiitake mushrooms red bell pepper green onion ginger garlic

1, shiitake mushrooms pour into the water, add a spoonful of salt to soak for 10 minutes, so that washed more cleanly, a small bowl of quail eggs under the pan in cold water, the quail eggs boiled, cooked well and fished into the water, and then peel off the skin of the quail eggs, after soaking in cold water, peeling is very easy, peeling and putting the bowl for later.

2: Wash and cut half a red pepper into slices and set aside, ginger and garlic minced for later.

3, more oil in the pot, after the oil is hot, pour in the quail eggs and stir-fry, be careful when turning over, to prevent the quail eggs from sticking to the bottom of the pan, and fry until the surface is golden and tiger skin-like.

4, this time the shiitake mushrooms are also soaked, the extra water of the shiitake mushrooms is pinched off, do not pinch too hard, be careful of the shiitake mushrooms are broken, and then the oblique knife cuts on the surface of the shiitake mushrooms, cutting out a small star-like shape.

4, pour oil in the pot, fry the ginger and garlic foam first, then add the mushrooms and stir-fry for a few seconds, then pour in the quail eggs and stir-fry evenly to taste, add a spoonful of soy sauce, a spoonful of oyster sauce, a small spoonful of sugar to freshen, fry the seasoning completely evenly, add a bowl of water, cover the pot and cook for 5 minutes.

5, when the time comes, put in the red pepper pieces and stir-fry evenly, and finally pour in the water starch and fry until viscous can be out of the pot, shiitake mushrooms are placed around the plate, quail eggs can be put in the middle, drizzled with some soup, sprinkled with green onions can be served.

Make the most beautiful dishes with the simplest ingredients, make a love meal for the family, I am Mommy early, and I will bring you a home-cooked meal every day. If you like me, click a like, forward the attention of Oh!