As the entertainment industry money becomes more and more profitable, regardless of men and women, young and old, as long as the figure is good enough and the appearance is high enough, they can show their fists through packaging.
Acting skills began to become unimportant, appearance is the threshold, with the influx of new blood, middle-aged actors feel the crisis, they desperately manage the appearance, maintain the state of the skin, afraid of being invited out.
In the entertainment industry, the value of the face is always greater than the ability, in order to stand firm, the body is the last word.
<h1 class="pgc-h-arrow-right" data-track="5" > "the most beautiful Yin Susu" Guo Feili, 49 years old body like a girl, perfect muscle symmetry</h1>
Born in 1972, Guo Feili once starred in Su Youpeng's version of "Yitian Slaughtering Dragon", and the wisdom and playfulness of Yin Susu, played by her, captured the hearts of countless young boys and girls, so she was also known as "the most beautiful Yin Susu".
As an old drama bone, body management is a professional demand, even with age, Guo Feili still has not given up maintaining her body, she often shares daily photos on social platforms.
In the photo, we can also see that she is in a very good state, compared to her peers, she can't see the 49-year-old and pedantic, and her figure is as beautiful as a young girl.
In particular, the lines are well-proportioned, the limbs are slender, the skin is fair, and there is no extra flesh, which is even more unbelievable, she is a middle-aged woman who is about to be fifty.
Looking at its social platform, it was found that Guo Feili's body management secrets have two points, one is to exercise appropriately within the acceptable range of the body, and the other is to control food calories and eat a light diet.
Exercise appropriately within the range of body reception
When people reach middle age, muscles and bones are lost, joints become very fragile, and receiving exercise within the body can play a good stimulating role.
Guo Feili has many types of exercises, such as running, strength training and high temperature yoga, whether there is work or not, she will choose to run in the morning, the time is controlled within half an hour.
High temperature yoga, compared to ordinary yoga, has a higher fat burning efficiency, consuming 300-600 calories per hour, while enhancing body flexibility, stretching muscles, and relieving training fatigue.
In addition, she will try to set aside 3-5 days of strength training in a week to increase muscle fat and improve the sense of beautiful lines and prevent sagging of the skin.
Control food calories and eat a light diet
On the basis of a light diet, Guo Feili attaches great importance to caloric intake, three meals of high protein, high dietary fiber, low fat and low carbon, try to maintain a balanced nutritional intake.
High-protein and high-fiber foods have a strong sense of satiety, molecular difficulties in decomposition, effective mobilization of the body's food heat effect, good fat burning efficiency, good weight loss effect.
Breakfast: egg milk bean coarse grain, noon: vegetable meat, fish, shrimp and eggs, dinner: vegetable salad is enough.
The ratio of three meals is evenly distributed, according to the ratio of 3:4:3, and each meal is seven points full to leave a surplus for the stomach and intestines, which is conducive to digestion.
<h1 class="pgc-h-arrow-right" data-track="24" > conclusion</h1>
In general, Guo Feili has done the extreme of controlling her mouth and opening her legs, eating and exercising with both hands, and her good figure is indeed reasonable.
For us ordinary people do not understand calorie consumption and intake, as far as possible to achieve less oil, less salt, less sugar, less spicy, light diet, exercise for half an hour a day, adhere to a period of time after the figure will also undergo great changes.
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