Introduction: "The real purpose of running is not to win a race, but to test the limits of the heart"
Years are like knives, without the slightest mercy, some people do the opposite, can turn this "knife" into a "contouring knife". After entering middle age, looks and figure are the best proof of self-discipline.
Stars in the entertainment industry live in the spotlight all year round, and their appearance and figure pass with time, and "small flaws" are inevitable results. In order for middle-aged actors to have a place in a particularly competitive market, it is very important to maintain their appearance and figure.
When it comes to Guo Feili, many people are not familiar with it. If Yin Susu plays the role in Su Youpeng's version of "Yitian Slaughtering Dragon", I believe that some people will have an impression.
Recently, she has shared travel maps on social platforms, wearing a white suit top and a black polka dot long skirt, with a delicate face and a slender and well-proportioned figure.
49-year-old Guo Feili, the figure is still slender and slender, netizens: not to lose is the "most beautiful Yin Susu"
Born in 1972, he is nearly half a hundred years old. Since starring in the peony fairy in "Journey to the East", it has become a classic. Later, in Su Youpeng's version of "Yi Tian Slaughter Dragon Chronicle", the role of Yin Susu, who relied on his beautiful wisdom, was completely well known to everyone. In addition to the popularity of Gao Yuanyuan, she was also called "the most beautiful Yin Susu" by the audience.
As she gradually grew older, Guo Feili gradually faded out of the screen. Through her daily sharing on social platforms, it can be seen that even after quitting the screen, she has not given up body management and has always been slender and slim. Summarizing its method of maintaining body shape has two main points, controlling dietary calories and doing exercise often.
<h1 class="pgc-h-arrow-right" data-track="9" > the first point, control dietary calories</h1>
Guo Feili is very attentive to her diet in private, and most of them are mainly high-protein, low-fat meats and high-fiber vegetables. Her high-protein, low-carb water, low-calorie diet allows her to keep her calorie intake from exceeding the standard all year round.
Lose weight or maintain a body breakfast: high protein, low-carbon water, eat eggs, drink milk or soy milk, staple food as far as possible to choose sweet potatoes, corn, pumpkin and other coarse grains.
Lunch: high fiber, low carbon water, high satiety, eat more vegetables, low-calorie meats, such as chicken breast, steak, fish, prawns, etc.
Dinner: Low calories, light diet. Mainly low-calorie fish and prawns, eat until 7 minutes full can stop, try to eat before 6 pm, to ensure complete digestion.
<h1 class="pgc-h-arrow-right" data-track="14" > the second point, do exercise regularly</h1>
Guo Feili usually does a lot of sports, going to the gym to do strength training, doing high temperature yoga, enjoying mountain climbing, walking or running in the natural environment.
Climbing, running in the natural environment is aerobic exercise, the average exercise of 30 minutes and more, the body began to be used by fat as the main energy supply substance, 3-4 times a week is the frequency of exercise given by science.
Guo Feili usually likes to do high temperature yoga, compared to ordinary yoga, high temperature yoga burns an average of 450 calories per hour, while ordinary yoga can burn about 189 calories per hour.
In the process of yoga, on the one hand, you can consume fat, on the other hand, you can also make the body and mind more relaxed, make people feel calm, and the corresponding physical "diseases" will be reduced accordingly.
To sum up, Guo Feili's way to maintain her figure is to control dietary calories, mainly high protein and high fiber, while doing a lot of exercise, aerobic and strength training at the same time.
What do you think of Guo Feili's way of maintaining her figure? Welcome to actively leave a message and discuss, thank you for reading!