In Europe and the United States many people think that blonde hair is the most beautiful hair color, if you talk about the more famous blonde goddess, then I have to say that Naomi Watts, it can be said that almost every time the blonde goddess is selected, you can see her name, and many of her famous pictures are blonde hair bright eye-catching. This year's Naomi Watts is 52 years old, but it does not hinder the goddess in the hearts of many of her people, and her state is particularly good, and the image does not make people feel "old" because of her age.
Time will go by, but the goddess will always be the goddess. There are many goddesses in European and American circles who are very classic images, and Naomi Watts has also impressed many people with her blonde hair. Even today, her blonde hair still makes her girlish, and every time she appears in front of the camera, she can't believe that she is 52 years old. And the figure is also very sexy, for many women, such a state is not to mention more enviable.
The myth of immortality and frozen age always seems to happen to these goddesses, making people have to wonder, is it time that treats beautiful people well? In fact, it is not time to treat beauty, but we treat ourselves well, so that we can become beautiful. If we can also pay attention to maintenance, so that our state can be maintained better, we can also become the goddess of frozen age, so what we need to do is to find the right way.
Today's introduction to you is yoga, which is a very good way to help us beautify our beauty and fight aging. Now many people are fighting against aging, even twenty-year-old girls are fighting against the first old, we should pay attention to our body after twenty years old, the collagen on the body begins to slowly lose, after middle age our muscles and bones will no longer be so strong, we only have to maintain our body, in order to let us maintain the vitality of youth.
By practicing yoga, our body can get more stimulation, to create more vitality, our body can be fully soothed in the process, because excessive fatigue will make our body aging faster, and proper pranayama will make our body conditioned and make us more energetic.
<h1 class="pgc-h-arrow-right" data-track="6" >, standing forward flexion</h1>
We first stand with our feet apart, at the same hip, or we can choose to put our feet together. Let's have our hips just above the ankle. Let our abdomen be slightly retracted, and then tilt our upper body down, so that our body can be stretched downwards, so that our spine is stretched and elongated when it is down, our hands are also straight down, can make our hands touch the ground as much as possible, it may be difficult for some people to do, we use yoga bricks to hold underneath, can make our waist straight. Don't hunch your back anyway, when our body is down, our waist should be straight. Keep our shoulders relaxed, don't shrug your shoulders, and keep your shoulders away from your ears.
<h1 class="pgc-h-arrow-right" data-track="8" > second, tree formula</h1>
We first stand in a mountain posture, then fold our hands in front of our chests, and then we tighten the core and shift the center of gravity of our body to our left foot so that our left foot can step on the ground. Next we bend our right leg to the knee and put our right foot to the base of our left thigh, not on the inside of our knee, but up to the base of the thigh. Don't let our bodies tilt to one side and keep our hips in a neutral state toward the middle. Then our knees are abducted, putting our right hip backwards. Our core is always tightened to stabilize our body without shaking, and then the lower back should also be straight, allowing the spine to stretch.
An important point of our yoga practice is that the body can get a more ideal state of soothing in the process, and our body bones and muscles will feel that the whole person is opened after the practice, so that our posture is better corrected, and the body is really relaxed and energetic.