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Liver is dumb stomach is trumpet, although the liver is the largest and most important detoxification and metabolic organ in the human body, but the body in daily life food metabolism decomposition volume, metabolic decomposition when taking drugs, only under the action of the liver can be carried out normally, the liver can only be maintained in a normal situation can effectively maintain the normal operation of the body's circulation.
01
These foods are called "strong liver kings", and it is recommended that when the spring liver is nourished, it is appropriate to eat more
(1) Goji berries
Goji berries are the most common medicine in people's lives, is a raw food, in the goji berries are rich in vitamins, phosphorus iron and other mineral elements, and also contains goji berry proteoglycans this substance, this substance has a certain role in reducing serum glutamate aminotransferase and promoting liver damage repair, etc. The effect and hook up for inhibiting fat precipitation in liver cells and promoting the regeneration of liver cells have a relatively good auxiliary effect.
In daily life, people can goji berry soup or soak water to drink, especially the need for a long time, with alkali character, it can be said that long-term face of computers and mobile phones to work for the crowd, in daily life regular drinking goji berry soaking water or hot soup, can effectively alleviate eye fatigue, and in the hot weather drinking goji berry soaking water, can also play the best role in clearing the liver fire effect.
(2) Honey
Honey is the most common drink in people's lives, honey taste is relatively sweet, is a lot of people like food, in honey contains glucose and fructose, this substance can indirectly play a role in enhancing liver function and resistance to liver infection.
In addition, the best time for hidden palace honey is to use warm boiled water in the morning on an empty stomach and before going to bed at night, which can bring good conditioning effects to the body, and it is recommended that everyone has a lot of honey in the market, which is to use inferior honey to fill well or use white sugar and other care about regulation, artificial honey needs to be carefully identified.
(3) Bitter melon
In bitter melon contains more abundant dietary fiber and vitamins and other nutrients, for the body's nutritional supplements, can play a relatively good effect, and vitamin C is also the most good antioxidant, can effectively remove free radicals in the body, damage to liver cells, in addition to the nutrients contained in bitter melon and active ingredients, can effectively inhibit the cancer of normal cells, promote the recovery of cells, and has a certain anti-cancer effect, The chance of liver cancer can be reduced to a certain extent.
Because bitter melon has less fat, and because the bitter melon contains bitter melon is also known as a fat killer, bitter melon is also more suitable for people who lose weight.
(4) Grapes
Grapes are seasonal fruits in summer, grapes taste sour and sweet is how many people's favorite, according to the current medical research found that in grapes contain polyphenols, belongs to the natural free radical scavengers, has a relatively good antioxidant effect.
These polyphenols have a strong antioxidant activity, can effectively adjust the function of liver cells, thereby resisting or reducing free radicals, in addition to the damage to the liver, in grapes contain more abundant glucose and a variety of vitamins, for the protection of the liver and reduce the effect of ascites and lower limb edema, can play a more obvious role, and can also effectively improve plasma albumin reduce transaminases for hepatitis associated with neurasthenia and fatigue symptoms have a more obvious improvement effect.
(5) Mushrooms
According to relevant studies, it is found that the trace element selenium contained in mushrooms has a selective killing and inhibition effect on liver cancer cells, and the effect will not have a greater impact on normal liver cells, but for diseased liver cells, it can play a certain killing and inhibition effect, so cutting through the consumption of mushrooms to supplement zinc elements with urgent needs to prevent liver cancer and prevent liver disease.
(6) Green tea
In green tea is rich in tea polyphenols, ester polysaccharides, caffeine and theanine and other substances, alkaline substances can play an anti-blood volume to help digestion, reduce blood viscosity and fat loss effect, thereby reducing the burden on the liver, in order to play a role in maintaining the liver.
However, it is necessary to remind everyone that although drinking green tea can play a certain role in maintaining the liver, it is not recommended that you drink too much tea, otherwise it is likely to lead to an increase in the burden on the liver and affect liver health.
02
How to maintain liver health in daily life?
(1) Don't stay up late
Now the cause of liver disease in society is also mostly related to people's work and rest habits, in the evening from 11:00 to 3:00 a.m. on the 2nd day is the liver detoxification and detoxification time, but also the liver self-repair and adjustment time, in this time period, if the body does not enter the deep sleep situation, it will lead to the work can not be carried out, so that excess toxins and garbage in the liver a large number of accumulation, can not be discharged in time, thereby increasing the burden on the liver, Therefore, it is recommended that everyone must pay attention to the reasonable situation of work and rest in daily life to ensure adequate sleep in the body.
(2) Maintain emotional stability
People often say that the body hurts the body, anger hurts the liver, if the body is in a violent emotional state and negative emotions for a long time, it will lead to the body is very prone to liver qi depression, in short, there will even be liver damage problems, so it is recommended that everyone in daily life must pay attention to adjusting their emotions, maintain emotional stability, and face daily life with a positive and optimistic attitude.
(3) Adhere to reasonable exercise
Exercise is the best medicine to regulate physical health, through exercise can effectively improve the body's immunity, increase the body's blood circulation and repair damaged liver cells.
However, it is recommended that when you do exercise, do not blindly pursue strong exercise, and choose a soothing and soft aerobic exercise that suits you, such as yoga, tai chi, walking, etc. are good choices.
Conclusion: Do you know any other ways to maintain liver health in your daily life? Share it in the comments section below. #夏方养生指南 #