#夏方养生指南 #
Introduction: Vitamin B12 is an important element used to maintain human health, although the content of such elements in the human body is low, once the deficiency will also make the body abnormal. Long-term intake of vitamin B12 in the body is insufficient, which can easily lead to adverse symptoms in the body, which affects the body and quality of life.
A few dollars a bottle of vitamin B12, or can "improve" these 7 major diseases, early understanding of early benefits
- Complications of diabetes
Diabetes complications on the body damage is systemic, including the nervous system, prone to retinopathy and cardiovascular diseases and other abnormalities, daily life timely supplementation of vitamin B12, can slow down the occurrence of retinopathy and cardiovascular and cerebrovascular diseases.
Prevention of cardiovascular diseases
Vitamin B12 helps relieve platelet agglutination, which can easily lead to the formation of blood clots, and even myocardial infarction and arteriosclerosis and other abnormalities.
The lack of vitamin B12 in the body must pay attention to supplementation in order to effectively prevent the occurrence of cardiovascular disease.
- Conditioning menstrual irregularities
When women have symptoms of menstrual irregularities, they are greatly related to daily poor living habits, and are also related to their personal constitution and insufficient hormone secretion.
Vitamin B12 just balances hormones and helps secrete estrogen, maintain hormone levels in the body, and alleviate symptoms of menstrual irregularities.
INTERVIEWER Anorexia
There are many people in life who often have a loss of appetite and poor appetite, and they cannot find anything after checking in the hospital for such symptoms, which is likely to be related to the lack of vitamin B12 in the body.
Methyltransferase in the body can not be combined, the body can not absorb and digest nutrients in time, appropriate supplementation of vitamin B12, can promote protein metabolism with carbohydrates and other substances, improve the body's metabolic rate.
Vitamin B12 can also enhance gastrointestinal function and prevent constipation to a certain extent.
- Pernicious anemia
The production and regeneration capacity of red blood cells does not open the presence of vitamin B12, only the vitamin B12 in the body is sufficient to maintain normal hematopoietic function, once there is a pernicious anemia problem, it can be detected whether it is caused by erythrocyte anemia.
Pernicious anemia is caused by a severe lack of folic acid or vitamin B12 in the body, so timely supplementation can alleviate this problem.
- Mouth ulcers
Mouth ulcers belong to a kind of fire, if you usually do not like to drink water, often eat spicy and irritating food, it is easy to let the gastrointestinal function is damaged, gastric acid secretion is insufficient, easy to appear liver fire phenomenon, resulting in mouth ulcers.
If you want to improve such symptoms, you may wish to improve the balance relationship by eating vitamin B12, so as to achieve anti-inflammatory and fire-reducing effects, which is also more beneficial to physical and mental health. At the same time, vitamin B2 is soluble in water, which can replenish energy for the body to promote metabolism, and can also quickly excrete garbage and toxins in the body, so that the body can be relaxed.
- Insomnia and dreams
For insomnia caused by neurasthenia, sleep disorders such as dreams, it can be alleviated by taking vitamin B12, because vitamin B12 can help repair damaged brain nerves, and if you often feel irritable and irritable, inattentive, poor sleep quality and other problems, you can alleviate it by taking vitamin B12.
epilogue:
No matter when, we should pay more attention to health, reduce the intake of fried food and tobacco and alcohol, and eat something rich in vitamins and minerals to greatly bring vitality to the body.