This article edited spoiler agency: Xiao Tong
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TVB student Hong Yongcheng and his wife Liang Nuoyan (Inez) got married in July last year, and at the wedding of the two, Hong Yongcheng also announced the good news of Liang Nuoyan's pregnancy to everyone, and implemented double happiness at the door!
In December of the same year, Liang Nuoyan also successfully gave birth to the love crystal Amber (Hong Baby) of the two, although in course Liang Nuoyan was almost difficult to give birth when giving birth, the pain was more than ten hours, and the palace entrance had not been opened, but fortunately, in the end Liang Nuoyan still gave birth to her daughter safely, and the baby was also very healthy.
After giving birth to the baby, Hong Yongcheng and Liang Nuoyan can be said to feel very fresh about the identity of their parents, and the two of them will show their family life on the social platform from time to time, and netizens can feel their full of happiness when they see the photos.
At the same time, for the two people who have just upgraded their parents, many things are relatively unfamiliar, and it is inevitable that they will be busy when taking care of the baby at the beginning.
However, now that they have adapted to the two people for a period of time, I believe that they can also deal with the problems encountered very well, and they also have a set of modes of getting along with the baby.
In the period after Liang Nuoyan gave birth, she can be said to be not idle, while busy taking care of the baby, Liang Nuoyan has not given up her favorite sports.
When it comes to this, I believe that netizens who are familiar with Liang Nuoyan should know that she is a person who loves sports very much, and Liang Nuoyan still maintains sports during pregnancy.
Therefore, at that time, Liang Nuoyan also attracted a lot of hot discussion from netizens, and everyone was very worried that Liang Nuoyan's too intense sports would hurt the baby in the stomach.
But it turns out that everyone's worries are still superfluous, as a mother, how can Liang Nuoyan not care about the baby, she is within the scope of her own body can bear to insist on what she likes, and will not do anything to hurt the baby.
Because Liang Nuoyan has always liked sports, Hong Yongcheng around her is also infected by the other party, and Hong Yongcheng, who is also in love with long-distance running, often accompanies Liang Nuoyan to run, romantic while maintaining good health.
And Liang Nuoyan is certainly not need to say much, and now she still maintains exercise after giving birth, and insists on doing some light exercise in the early stage.
From Liang Nuoyan's social platform, we can see that a few days ago, she also took the worker sister to do sports together, and did several sets of exercises to train core muscles.
In the process of exercise, Hong Baobao is also involved, in order to increase weight, Liang Nuoyan also held Amber, and saw her do nearly a hundred squats and behave so relaxed.
On the other hand, the worker sister on the other side is constantly panting, and she is so tired that she sits paralyzed on the sofa, which is a contrast, and I have to admire that Liang Nuoyan is really an athlete.
Unconsciously, Liang Nuoyan has been 54 days after giving birth, and all aspects of her body have slowly recovered from before, and she has recently started her favorite run.
The feeling of resuming running after stopping for a while is very good for Liang Nuoyan, and she will also slowly increase the number of kilometers she runs every day to adapt her body to its previous state.
As for since she became pregnant, Liang Nuoyan's weight has increased by about 28 pounds, so now Liang Nuoyan is also slowly losing weight, and she said that she is not anxious, and now she has lost 13 pounds.
Because weight loss is not urgent, Liang Nuoyan's mentality is also quite good, she believes that as long as she perseveres, there will be results!