Since the launch of the Korean drama "Feminine Cell Jun", not only the ratings have been rising, but also gained a good reputation. In particular, Jin Gaoyin, who plays the heroine, has once again countless fans with his online acting skills. As a rare single-eyelid beauty in the entertainment industry, she herself looks sweet, her face is round, and her facial features are not three-dimensional, but her slender eyes have increased some sharpness, especially when she laughs, which makes people feel healed instantly.
When you don't smile, change into the right makeup and clothing, the whole person looks very feminine, and there is still a little bit of high and cold feeling, which is really salty and sweet. Her appearance broke the cookie-cutter "plastic surgery face" and relied on a pair of small single eyelid circles to powder countless times.
Many people think that she is also a "drama throwing face", and for the first time, we realize that the original single eyelid can be so versatile, not only can be a pure student sister in "Ghost", but also can play an ordinary professional in "Soft Cell King", and can also control the rebellious shape.
And not only single eyelid girl, Jin Gaoyin is a skin care expert, she is in "Feminine Cell Jun", whether it is plain face or light makeup, can not hide the good skin of white and transparent, completely can not see that she has run to the 30-year-old mark, how does she privately maintain the girl's milk muscle and devil figure? The blogger has turned over a lot of small tricks she shared in social occasions and interviews, summarized the following 5 points, all learned, you can also get the same feminine and the same "face washing cell" yo ~ ~ ~
<h1 class="pgc-h-arrow-right" data-track="35" >1, one mask a day, intensive repair</h1>
In the TV show "Happy Together", Jin Gaoyin once mentioned that because he has been shooting TV dramas for a long time, he often repeatedly put on makeup and removed makeup, which caused a great burden on the skin. At this time, in order to quickly replenish water, you will implement the "one mask a day maintenance method", maintain this skin care method for one week, you can intensively repair the tired skin, so that the skin can restore the elasticity and luster.
She also mentioned in the interview that it is recommended that you can choose a good night mask containing hyaluronic acid and ceramides, which not only has a natural non-irritating ingredient, but also brings a hydrating and moisturizing effect, and intensive maintenance through them is also less burdensome on the skin.
<h1 class="pgc-h-arrow-right" data-track="9" >2, drink at least 2000cc of water & barley tea per day</h1>
As long as it comes to maintenance, it is absolutely indispensable to "drink water frequently", and Jin Gaoyin is no exception. In addition to the daily habit of drinking 2000cc mineral water every day, she also likes to drink barley tea, which can not only quench heat and thirst, but also promote blood circulation, in addition to eating more vegetables and fruits, maintaining skin elasticity and health, and has always been the only rule of gold and silver beauty.
<h1 class="pgc-h-arrow-right" data-track="36" >3, carry a moisturizing and hydrating stick with you</h1>
Pay attention to moisturizing gold and silver, makeup bag will definitely carry a "hydrating essence stick", encounter the season change time skin tantrums, immediately under the eyes, corners of the mouth, nose wings and other easy peeling places, gently apply, drying problem immediately solved, is the best secret weapon for many female stars to go out to repair makeup, hydration!
4. Towel exercise diet
Although Jin Gaoyin is a childlike face, he has 167 centimeters, 48 kilograms, comparable to the tall figure of a model, and when filming the movie "Border Mountain", he needs to gain 8 kilograms for the role, and later relies on the towel exercises and diet control learned from his friend Liu Renna, and successfully lost 8kg in 2 months, restoring a slender figure, and the process of super inspirational is worth every weight loss novice Mark.
Slim waist exercises
You can lose the meat on the waist side, and you can also exercise the fat in the abdomen.
Step 1: Spread your feet shoulder-width apart and grab both ends of the towel with both hands and reach above your head.
step2: Draw a clockwise circle of the pelvis, then stretch to the left, the larger the action, the better, do it three times.
step3: Do it three more times in the opposite direction, a total of 10 groups.
Abdominal muscle movements
It can stimulate the muscles of the upper, middle and lower parts, so that the abdomen can be fully exercised.
Step 1: Lie flat with your feet facing each other, with your hands straight up and your palms facing upwards.
Step 2: Take a deep breath and sit up with the strength of your abdomen.
This set of actions will be more tired, if the beginner can not do a lot, do a group on the line. If you can, do it 10 times a day, in 3 sets.
Buttocks shaping exercises
This exercise suggests that you can do more, which can exercise the muscles of the hips and thighs to make the body more firm.
Step 1: Like Liu Renna, raise one leg in a kneeling posture.
Step2: Take the other leg as the center, alternately point out left and right with the raised leg, and do it 10 times; after doing it, change one foot and do it 10 times, 3 sets per day.
<h1 class="pgc-h-arrow-right" data-track="38" >5, eat carefully and chew slowly</h1>
In terms of diet management, Jin Gaoyin will try to control 7 points of fullness per meal, and will choose vegetables, chicken breasts and other prototype foods, more importantly, must "chew slowly", chew more than 30 times in one bite can bring fullness, avoid overeating, is the most curative weight loss method, this trick even Han Suxi also loves to use it!
Hurry up like Jin Gaoyin, control your mouth and open your legs, and move towards her good figure!