Of all the acupuncture points in the human body, which is the most famous? I am afraid that I have to count the foot three miles, which belongs to the foot yang ming stomach meridian, which is entered by the foot yang ming pulse qi, for the point of combination, the foot three miles can be written as "foot three theory", the original name of the foot three miles is "xialing three miles", which means "people's knees are like a mausoleum, three inches under the mausoleum, one inch is one mile". Inner Scripture: "Above the Celestial Hub, the Weather Lord; Below the Heavenly Hub, the Earth Qi Lord; The Qi Is Divided, and the Popularity Is From It." All things come from it. "This acupuncture point rules over the three diseases of the upper and lower parts of the abdomen, which is called 'three miles'. Supplementing three miles can strengthen the spleen, diarrhea can smooth the liver for three miles, and reduce reverse and smoothness.
As we all know, this is a large acupuncture point that strengthens the body and mind, and often presses or moxibustion can reconcile the stomach and intestines, strengthen the body, and prolong life. Foot Three Mile is the place where the Qi of Sanjiao was born, in order to replenish the Yuan Qi, reconcile the Qi and blood, and replenish the weakness and strength of the acupuncture point, the "Ancient Law New Solution Huiyuan Acupuncture" believes that "this acupuncture cures all diseases, has the strength of the white art, has the heat of the guifu, has the power of ginseng, and has the power of nitrate and yellow." According to the analysis of practical application, in addition to the above functions, it also has the effect of dredging meridians, regulating qi and blood, calming and awakening the mind, strengthening the brain, raising the sun in temperature, and relieving pain.
The "Su Qing And Lifting Pain Theory" says: "The cold is between the gastrointestinal tract, under the membrane, the blood must not be scattered, and the small network is urgently induced, so it is painful." "Danxi Heart Method : Low Back Pain" says: "Waist pain is mainly damp and hot, kidney deficiency, blood stasis, frustration, and phlegm accumulation", so stomach pain, abdominal pain, low back pain and other diseases can be due to the invasion of external evils, and it is not good to overcome evil, resulting in stagnation of qi, blood stasis, and pain. In the Song of the Four General Caves, it is said: "Belly belly three mile stay." This means that all the pain in the stomach and abdomen can be leveled through the foot three mile point. Foot Three Mile is the acupuncture point of the Foot Yang Ming Stomach Meridian, "its branches, starting from the appetite, following the abdomen, down to the qi street and together", so pressing the foot three miles can treat stomach pain and abdominal pain. But many people reflect; "When my stomach hurts, I can't press three miles, what's going on?" There is a lady with painful menstruation who said no, why is this acupuncture point called "foot three miles"? In fact, "li" is the meaning of management and conditioning. Foot Sanri can be written as "Foot Three Senses", which means that the body can be conditioned through this point. Which three principles are the "three principles"? It is the rationalization, the rationalization, and the rationalization. The stomach is in the upper part of the abdomen, and when the stomach is bloated and the stomach is painful, it should be rationalized, and when pressing the foot for three miles, it is necessary to work the upper side at the same time; If there is discomfort in the middle of the abdomen, it is necessary to "rationalize", just press inward; The lower abdomen is in the lower part of the belly, and the pain on the lower abdomen has to be pressed down while holding down the foot three miles, which is called "rationalizing". This lady's dysmenorrhea belongs to the kind that needs to be "straightened out", and it cannot be blindly pressed by the method of reasoning. Dysmenorrhea refers to the occurrence of lower abdominal pain and discomfort related to menstruation before and after menstruation or during menstruation, which affects life and work, and is divided into primary and secondary dysmenorrhea. Painful uterine contractions cause dysmenorrhea, obstruction in the isthmus, intrauterine pressure must be very high to overcome this force, menstrual fluid contains uterine muscle stimulating substances, one of which is the endometrial release of prostaglandins, has its inflammatory and analgesic effect, and can make other inflammatory pain mediator sensitive, so that the uterus spasmodic contraction, uterine tone increased, uterine isthmus produce obstruction, lose normal looseness, uterine blood flow decreases and leads to dysmenorrhea. Primary dysmenorrhea is tcm known as "abdominal pain" and "virtuoso dysmenorrhea". The function of the uterus is closely related to the normal function of the organs, meridians and qi and blood, and the pathogenesis of dysmenorrhea is mainly kidney qi loss, weakness of qi and blood, stagnation of qi and blood stasis, cold coagulation and blood stasis and damp heat, which leads to deficiency of qi and blood or poor qi and blood, "pain if it is not honored" or "pain if it is not clear", resulting in dysmenorrhea. "Pain is not clear" is a real evil in the inner volt, mostly due to depression or anger hurt the liver, liver depression and stagnation, blood stasis: or feel the evil of damp heat, heat and blood, so that the qi and blood stasis is not smooth: or it is the postpartum period, feel the cold evil, overeating raw cold, cold guest rushing, and blood fighting, resulting in qi and blood stagnation. The false evidence of dysmenorrhea is due to the loss of the uterus, "if it is not honored, it is painful." Or due to long-term illness, room labor, prolific, or congenital kidney qi deficiency, resulting in kidney deficiency and lack of blood: or weak spleen and stomach, insufficient chemical source, or insufficient body qi and blood, when menstruating, Chong Ren Qi and blood are more deficient, and the pulse is lost and dysmenorrhea occurs.
CHEN Xu. Study on acupuncture and acupuncture for the treatment of dysmenorrhea and epidemiological investigation of dysmenorrhea[D]. Beijing University of Traditional Chinese Medicine,2008.]
Foot Sanli Acupoint is the meridian point of the Foot Yang Ming Stomach Meridian, is the combination point in the five infusion points, but also the lower point of the stomach, "its branches, starting from the appetite, the lower abdomen, down to the qi street and the union", "the belly and abdomen sanliliu", the acupuncture point has the effect of treating abdominal pain, rationalizing the spleen and stomach, and regulating qi and blood. The body's qi and blood are sufficient, and Chong Ren and the cell palace can be nourished, so that Chong Ren can be regulated and the symptoms can be alleviated. Foot lifting to take the foot sanli acupuncture point, since the anatomy, when lifting the foot muscle contraction, at this time compression, compared with the relaxed state, the stimulation is more obvious, in the foot relaxation, because of the movement of muscle fibers and the resistance of the needle against, so that the needle sensation is further enhanced, play a better treatment effect. It acts on Chong Ren and the uterus, so that the role of the two is further enhanced, so that the body can be nourished, and at the same time, it plays a role in regulating menstrual pain, treating both symptoms and causes, thereby promoting the rapid relief of symptoms.
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Foot three mile acupuncture point position
Zusanli is a large hole with a strong body and mind, and when the stomach is bloated and stomach pain, it should be rubbed upwards; Discomfort occurs in the middle of the abdomen, and it should be pressed inward; The pain in the lower abdomen should be rubbed the lower side.