"I've been having a lot of dizziness, headaches, and I can't sleep all the time lately, is it a nervous breakdown?" Recently, Ms. Li, a 68-year-old reader in Jinan City, called the hotline to inquire. In this regard, the reporter interviewed Xu Zhipeng, a senior expert of Qingdao Fanjing Psychological Research Institute, to interpret what is "neurasthenia".
<b>What causes neurasthenia? </b>
Neurasthenia is a type of neurological disorder disease caused by long-term sustained excessive tension of brain nerve activity, resulting in brain excitation and inhibition dysfunction, with mental excitement, mental fatigue, accompanied by emotional troubles and psychological and physiological symptoms as the main clinical features.
<b>How much do you know about neurasthenia? </b>
Neurasthenia begins more slowly and the course of the disease is prolonged. A small number of cases are acute onset and are associated with major life events, such as college entrance examinations, loss of love, death of relatives and so on. If the patient's personality is relatively sound before the disease, the prognosis of this acute onset case is good, and the symptoms often do not last too long before gradually recovering. Some patients have obvious fluctuations in the severity of their condition, and when they encounter troubles and unsatisfactory things, the disease is aggravated, on the contrary, the symptoms are milder, and a small number of patients alternate between two different clinical phases during the course of the disease. There is also a state of mental excitement, which is mainly manifested in mental fatigue, but it is accompanied by discomfort and unpleasant experience.
<b>Treatment of neurasthenia</b>
<b>Experts recommend 6 methods</b>
1. First of all, go to the hospital for a comprehensive physical examination, exclude some organic factors, and take the medicine according to the doctor's instructions.
2. Increase exercise and improve the body's immunity. Many people have insomnia or feel weak, which is a manifestation of insufficient physical reserves, and regular moderate exercise can greatly improve the situation.
3. Face up to your worries or worries. According to psychological statistics, people are only 14% worried about what will happen, and the rest are expanding their worries without facing it.
4. You can learn some mindfulness training methods or meditation, which can be found on the Internet related tutorials, do more than ten minutes of practice every day, will effectively relax your nervous system.
5. Do some positive psychological cues every day, such as reminding yourself every morning that "today is another happy day", or smiling in the mirror for a minute.
6. Improve diet. It is mainly high-protein, low-fat, fresh vegetables and fruits. Irrational diet can cause people's psychology to fluctuate greatly and are difficult to control.
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