"The moon does not sleep, I do not sleep, I am a small delicacy on earth"
"I sleep when the moon sleeps, I'm bald baby"
It's a very happy slip of the tongue indeed
But these two phrases, which are talked about by people who stay up late, are conveying the wrong view of sleep
Falling asleep with the moon is more than just balding
How the habit of staying up late is formed
Before understanding the dangers of staying up late
Let's first look at how the habit of staying up late is formed
Xiaobian randomly interviewed some people who stayed up late and their sleep time
They usually fall asleep at five or six o'clock in the morning
And wake up time is in the afternoon, or even in the evening
As we all know, how can you get up so late and have sleepiness when it comes to a normal sleep time
So, the latecomers began their "death cycle"
Among such people who stay up late, students account for 80%
The rest are basically unemployed vagrants, as well as some sick people
Depression is the mainstay
The dangers of staying up late are by no means limited to the flesh
A simple analysis may not make you clearly perceive the harm of staying up late
We can walk into the world of staying up late through a second-person perspective
At 6 p.m. the next day when you came home from vacation, you got out of bed and hurried to the toilet
Mom's complaint came from the kitchen: "After sleeping all day, how can I sleep so much, and I don't know if I'm hungry?" After going to the toilet, I quickly cleaned up and ate dinner! ”
You didn't think so, and replied without any spirit: "It's hard to take a vacation, I definitely have to sleep more, I haven't slept enough at school (company). ”
Mom can only say yes.
After dinner, Dad wants to drag you out for a walk, you use the reason that it is too cold outside, turn around and take the mobile phone into the bedroom, because you are used to the night, rarely turn on the light in the room yourself.
Usually your mother comes in and says blameful words like "eyes don't go away" into your room and turns on the light.
Then when your mother went out, you got up and turned off the lights again and began to brush up the small video software.
Looking at it, you find that your eyes are a little astringent, your brain is also a little dizzy, and even a little painful.
The reason for the eyes is that you have not gone out since you wake up, there is no opportunity to relax your eyes, resulting in visual fatigue, and in the long run, you will slowly put on your glasses, the degree will become deeper and deeper, and the lenses will become thicker and thicker.
And the brain is dizzy and a little painful because sleeping too long makes people drowsy. Most of the causes of this type of headache are due to the dilation of blood vessels in the brain. If you sleep too much, the blood vessels can spread and stimulate the nerves around you. It can lead to headaches. Over time, it can also cause the brain nerve conduction to become slower and the brain to become sluggish. Mainly because astrocytes will remove the synaptic cells that should be asleep but are connected as problematic or necrotic cells, so it makes it difficult for the brain to connect and become sluggish.
So you choose to put down your phone for a break, but as soon as your eyes are closed, a wave of sleepiness strikes again, and before you know, you fall asleep again.
This sleep can not sleep comfortably during the day, because this sleep is too long to sleep caused by drowsiness, you open your eyes, shake off the drowsy head, began to rummage through the phone, a look at the time is already 11 o'clock at night, you got up to go to the living room to drink, but the stomach began to hurt, to the toilet also forgot to open the exhaust fan, you found that today's poop is particularly smelly!
Stomach pain is because of lying in bed just after eating, resulting in incomplete digestion, and then falling asleep again after a while, such a bad habit will slowly destroy our digestive system, resulting in digestive diseases.
And poop odor is because of irregular work and rest leading to endocrine disorders, so it leads to a peculiar smell of excrement, not surprisingly, the next morning you will find that your mouth will also begin to emit a pungent odor. Endocrine disorders can also cause obesity, insulin resistance, thyroid disease and other problems. And staying up late will not only increase the risk of the human body suffering from three highs, but also cause abnormal cell metabolism, which is not conducive to cell division, promotes the occurrence of cell lesions, and thus improves the possibility of cancer.
After flushing the toilet, you fanned your nose and actually hated yourself today. Back in the bedroom, it's all sleepy, you take out your phone, open the game, and start a new round of staying up.
Finally, at three or four o'clock in the morning, the teammates are off the line, you put down the mobile phone, wiped your eyes, but made yourself a hand of oil, forehead and face side touch there is a little tingling, take a look at the mirror, actually have acne!
In general, the skin enters a state of evening maintenance from 10:00 to 11:00 p.m. If you stay up late for a long time, the normal circulation of the human endocrine and nervous system will be out of balance, and the nervous system disorder will cause the skin to appear dry, poor elasticity, dullness, lack of luster and other problems; Endocrine disorders will make the skin, especially the skin of young people, prone to acne, acne, melasma, dark spots and other problems.
"For the sake of this face, I have to go to sleep quickly!" Although you think so in your heart, but you can't sleep when you close your eyes, there is really no way, you pick up the phone again, and you want to complete the sleep by the exhaustion of brushing the phone.
But what you didn't expect is that "netizens are all talented, talk well, and you are super happy in it"
Fingers swiped, you brushed to a super funny paragraph, in order not to laugh out loud to disturb the parents next door, you smothered in the quilt laughed happily, the heart suddenly a throbbing pain, pain and even a little breathless, but this feeling only lasted for a second or so, you think it is laughing too hard to catch your breath, did not put it on your heart, and continued to brush up the funny paragraph.
Heart throbbing is because people with irregular work and rest time are not as easy to adjust their bodies as most people think, not only will their temper deteriorate, but the chance of getting heart disease is also higher. Because the body's biological clock is not affected by lights and clocks. Especially organs such as the heart, they will not be adjusted to stay up late because they rest during the day, so if they are "black and white upside down" for a long time, they will increase the risk of heart disease.
Finally sleepiness strikes, and you go to sleep holding your unquenchable mobile phone.
In this way, you have lived like this decadent for several days, as if you have grown up in bed, and these days you have obviously felt that your parents have slowly gained opinions on you.
On this day, as usual, you fell asleep at dawn.
At 7:30, there was a knock on the bedroom door, and my mother's loud voice sounded outside the door: "Cub, get up, eat breakfast!" "You don't react when you hear it, and your eyes are open and closed and you fall asleep.
At 7:35, your mother endured the first wave of anger for you, and your mother's urgent voice came: "The noodles are all lumpy, can't get up yet?" "You heard the obvious anger, but you were so sleepy that you struggled a bit and chose to go back to sleep.
At 7:40, there was a dull sound of footsteps outside the door, the knocking was not loud, but low and powerful, and sure enough, Dad said in a very resolute tone: "Yesterday I told you, today I want to go to my grandmother's house in the country, give you five minutes, don't get up and you don't go." "The tone is calm and firm, you know that Dad is not joking, you sat up violently, only to remember that today is going to Grandma's house, just got up from bed, I think today is particularly cold, but obviously today out of the sun ah, you from the closet to find out the pants, just put the pants up to the waist, but found that the pants that were previously fitted, now obviously a little small.
Feel cold because of lack of sleep, often in the state of staying up late, fatigue, lack of energy, the body's immunity will follow the decline, colds, gastrointestinal infections, allergies and other autonomic nerve disorders will also find your head unexpectedly. And the direct symptom of staying up late often is that the next day at work is dizziness, inability to concentrate, and even migraines.
And the pants become smaller is not the fault of the pants, but the pants are fat, a variety of hormones in the human body will be secreted at night, such as leptin and growth hormone, are a lot of secretion at night, if you always stay up late, then it will cause hormones to decrease secretion, resulting in obesity.
You sit on the car to grandma's house, serious lack of sleep, you feel that the whole body is blocked panic, blood seems to circulate smoothly, but sleepiness comes faster than this discomfort, you sleep in this way to grandma's house, the car, parents are not very happy, because of your procrastination, today's lunch may have to be grandma alone, but in the dream where you will think so much.
Feeling that the whole body is blocked is mainly due to a long period of staying up late, it is easy to reduce the ability of the body's blood vessels to contract, immune function will also produce abnormalities, and even increase the risk of arteriosclerosis, so it will be easy to cause heart disease and stroke. And in a data survey, it was found that people who always stayed up late were 5% more likely to have a stroke than those who didn't stay up late, and 23% more likely to have a heart attack.
And so you spent the holidays, and when you left the house with your bags in your pocket, you found:
The degree of the eyes has increased, and after a while, it is necessary to take time to re-match a pair of eyes (eye injury)
Many things that I remembered very well before have now begun to blur (memory loss)
Unpleasant tastes are often visible in the mouth (endocrine disorders)
A few more acne marks on the face and a few "small volcanoes" (damaged skin) that have sprung up.
I don't have an appetite to eat before, and my stomach is often uncomfortable (digestive system damaged)
There are also growing signs of "swimming rings" on the stomach (staying up late leads to obesity)
And what you didn't find, but buried the hidden dangers are:
The blood in your blood vessels becomes thicker (staying up late causes the vasoconstriction capacity to decrease)
The function of the heart also decays (staying up late and having a sad pulse)
Decreased immunity
Relationships with their parents seem to be more strained
You look at your decadent self, secretly swear that you can't stay up late in the future, and your schedule is reversed.
But are habits really so easy to change? If it can be changed, then why not start now?