Staying up late refers to the act of staying up late beyond the time when the body organs begin to rest and metabolize in the biological sense, and they have not yet slept. And this time after medical statistics is 11 o'clock in the evening is the beginning of the metabolism of human organs, the liver will begin to detoxify. But this isn't the only answer that is certain about staying up late. To be precise, staying up late mainly refers to irregular life schedules, our adequate sleep time is about 8 hours, someone's schedule is 02:00-10:00, work and rest rules, every day is this time to sleep, which is not counting staying up late. Staying up late refers more to a phenomenon that violates its own routine.
Generally speaking, not sleeping more than 11 o'clock is defined as staying up late, the main reason is that we go to work class time, under normal circumstances, the more regular class time is: 08:00-17:00, 08:30-18:00, the day to work the market is 8H, the student class time is roughly 6-7H, and the college student's class time is about 4-6H. The shorter the schedule, the greater the variability of the biological clock. Why does a college student play mobile phone for so long and play games for so long, but as long as he sleeps in a fixed period of time that belongs to him, giving the organ enough rest and working time, then it is not considered staying up late.
What are our common stay-ups? You who should have fallen asleep at 12 o'clock, you are still typing your keyboard at 4 a.m.; as a salesman, you socialize until 2 a.m. every day, and get up at 7 o'clock the next day to start a new day; as a middle school student, you suddenly brush a very good drama, you start brushing the drama, knowing that at 5 a.m., the day is light, you only find that you should sleep for a while, get up at 8 o'clock to continue your studies; you chat with your beloved female classmates, reluctant to put down the mobile phone in your hand, until 2 o'clock the eyes can no longer stand up, sleep deeply; into the boss's temporary notice, Tomorrow's meeting needs a report, just washed you open the computer until 3 o'clock to turn off the computer; in order to put the game in a position, you do not sleep all night...
Night owls, belonging to a kind of staying up late, this is a kind of addictive behavior, night owls mainly refer to those who are active at night; people who do not want to sleep at night, people who like to stay up late, to what time in the morning or do not sleep.
From occasionally staying up late to becoming a night owl, it is generally because of the habit of sleeping late because of certain things at a certain time. Occasional staying up late is most likely caused by something sudden, suddenly in a bad mood and other sudden things, which is contrary to the original laws of the biological clock. Night owls stay up late because they like certain things, and form a behavior habit of staying up late to do things. For example, people who like to play mobile phones, during the day to work can not play the mobile phone, at night can especially play with mobile phones without restraint, read novels, play games, over time will form the habit of sleeping late; as mentioned above, the sales of social interaction formed by the late habit is also a kind of night owl...
The main impact of this addictive behavior of night owls is on itself, mainly for individuals. A very significant feature of night owls is that they lack sleep or sleep during the day, are energetic at night, and their life rules are the opposite of ordinary people. The most significant effects of lack of sleep are the decline in body immunity, decreased vision, and poor mental state during the day, giving people a feeling of malaise. The biological clock and normal can lead to a narrow social circle and difficult to expand the social circle.
Want to correct their own biological clock is to change their own behavior habits, one is to enforce a certain biological clock with the help of external forces, after the formation of a habit of the biological clock, naturally can correct the original biological clock, such as not taking the mobile phone to bed, 11 o'clock at night disconnection and other methods, this kind of method needs to rely on the strength of others to implement, otherwise you will always be tempted to find a mobile phone, want to send a power to the network. The other is a psychological cue that moves the biological clock forward little by little until it returns to normal.