Hello everyone ~ here is Nicole ~
On May 29, Victoria's Secret supermodel Romei Strijd announced her pregnancy on personal ins!
The babies who have watched the Victoria's Secret Show will certainly not be unfamiliar with her. Romee Strijd, a post-95 supermodel from the Netherlands, has been walking the victoria's secret show for five consecutive years since 2014. With a devil figure and good looks, Romee got angel wings in 2015 and became the wearer of Swarovski crystal suits in 2018. Ni can watch the Victoria's Secret show before, just fried chicken fried chicken like her!
And this time the pregnancy was announced, and Romee's fans were happy for her, because this child was really not easy to come! Romee also wrote about the mental journey of preparing for pregnancy for a long time on Instagram.
Roughly speaking, Romee was diagnosed with POLYOS two years ago, and doctors decided it would be difficult to conceive naturally. Before that, Romee hadn't had a period in seven years. In the years of being a supermodel, she also had to undergo high-intensity training and strict dieting under the ultra-high pressure work of non-stop business trips. These put a lot of pressure on the body and are no longer able to keep the body up and running.
Romee, who wanted to get pregnant, began to look for a natural cure for polycystic ovary syndrome, full rest and normal diet, actively cooperated with doctors, and after a long period of efforts, finally resumed menstruation and successfully became pregnant in November last year, realizing her wish for a family of three.
Romee harvested a happy life, and Nicole was sincerely happy for her. But a closer look at the causes of Romee's illness shows that in addition to exertion, excessive dieting is also an important trigger. Summer has come, everyone wants to show their good body in the summer, and many people choose to diet, even the little sisters in the studio. But Nicole today would like to remind everyone that dieting in this way must be cautious and cautious.
What is dieting, Nicole asked the friends around me, many people answered me, is only eat a loss or do not eat. wrong! This is called excessive dieting.
Dieting literally means to eat moderately, the correct diet is to use a scientific and reasonable recipe, carbs, protein, fat three categories are indispensable! Let the nutrient ratio be reasonable, try to be of high quality, and then cooperate with exercise, so that the daily intake of calories is slightly less than the calories consumed, and the excess fat in the body is gradually consumed and converted into muscle, so as to achieve the effect of reducing the body fat rate.
Look at the impact of body fat rate on the body, this is why some little sisters are obviously very light, but the figure still looks fat. And now most girls directly one-size-fits-all, eat very little, or even do not eat, so that the body only consumes, not ingestion.
Recently, there have been many friends in the studio who only eat lunch once a day in order to put on beautiful little skirts and small suspenders (and this meal is also a small amount). I advised them not to do it, and they said that it was useful not to eat, and that every day they stood on the scale and watched their weight whirl away.
It's not false to lose weight. Zhang Tianai has been in the show "Oops! "Good Figure" trumpets dieting, saying that he only eats white boiled eggs and raw cucumbers every day, and loses fifteen pounds a week.
Of course, but the drop is not your fat, but your water + muscle!
<h1 class="pgc-h-center-line">— problem 1 —</h1>
< h1 class = "pgc-h-center-line" > basal metabolism is reduced and weight regained</h1>
Just talked about excessive dieting, the first thing to lose is the water and muscles in your body. We learned in our biology class in junior high school that muscles are one of the organs involved in metabolism, and when your muscles are reduced, the metabolic rate naturally decreases. Men metabolize faster than women because men generally have more muscles and muscle tissue is always active in the human body.
Take a look at the difference between a kilogram of muscle and a kilogram of fat metabolism capacity:
When you continue to diet for a period of time, the body's basal metabolic level continues to decrease, then if you start a normal diet, the metabolic level will not quickly keep up, then the consequence is a rapid increase in weight, serious weight gain, and a high probability will be fatter than before the diet, more than worth the loss.
One of Nicole's little sisters tried the diet method zhang Tianai said some time ago, and lived up to expectations of losing 7 pounds a week! But because of the sallow and weak skin every day, I couldn't concentrate at work, and once I almost fainted in the elevator, I didn't continue to insist. As a result, after a normal re-eating (no overeating), she gained 12 pounds a week, which made her regret that she was not in the beginning!
<h1 class="pgc-h-center-line">— problem 2 —</h1>
<h1 class = "pgc-h-center-line" > nutritional deficiency and low immunity</h1>
Some people are so cruel to themselves that they will not eat anything if they don't eat. However, the nutrition that people need every day is obtained through eating, and excessive dieting makes the body not get the nutrition it should have, and the immunity cannot be retained naturally.
In fact, many girls are now so sought after dieting, that is, they are brainwashed by the "fierce" people of various celebrity Internet celebrities.
Bao'er once exposed herself on a Korean program to lose weight when she only ate wakame dipped in chili sauce a week, and Ma Sichun said that she could not eat for seven days in order to lose weight.
All kinds of ins Little Red Book Internet celebrities posted their own "nutritious meals" on the Internet,
Bombarded with these messages, you slowly agree that women just have to be tough on themselves. But what you see is only the bright and perfect side they want you to see, and you will never know the unbearable and painful behind it.
We can only occasionally snoop to the tip of the iceberg beneath these illusions:
Veteran Victoria's Secret supermodel KK (Karolina Kurkova) everyone should know it ~ Big kk has always been one of the representative models of health and beauty.
However, in 2008, because of long-term dieting, the big KK led to trace element deficiency, which triggered thyroid disease and a series of complications such as weight expansion. Due to the weight gain caused by the disease, most fashion brands stopped working with her. In the year that big KK suffered a body deformation, Victoria's Secret and Big KK terminated their contract (Victoria's Secret is not a person!). ）。
<h1 class="pgc-h-center-line">— problem 3 —</h1>
<h1 class= "pgc-h-center-line" > a range of gynecological disorders caused by endocrine disorders</h1>
Again in junior high school biology classes, our hypothalamus secretes hormones every day to maintain the normal functioning of the body. The central nervous system is very sensitive, when excessive dieting causes weight drop, the hypothalamus will reduce the secretion of a variety of neurohormones, and cause a variety of hormones in the anterior pituitary gland (such as luteinizing hormone, follicle-stimulating hormone, adrenocorticotropic hormone, etc.) secretion decline, causing endocrine disorders.
For girls, the most significant consequence of endocrine disorders is not to come to the great aunt!
Nicole saw on the Internet that some girls are still very happy about menopause, thinking that it is really Too young, too simple not to come to the big aunt and clean and do not have to suffer from painful menstruation!
This kind of review actually received more than three hundred likes... It was horrible
After menopause for more than six months, the uterus begins to atrophy, and if you continue to ignore the body's danger signals at this time, it will eventually lead to infertility.
Not only Romee mentioned at the beginning, think about our big S of internal entertainment, in order to maintain the figure for a long time to eat less (and only eat vegetarian), once said "thin or dead", after marriage in order to get pregnant desperately to increase the weight of the tonic, how much effort has been made!
Some Dink girls may not be impressed when they see this, thinking that they have no plans to have children anyway, what is so great.
But Nicole wants to say that infertility is only one of the many malignant consequences of endocrine disorders, acne spots, hair loss, grumpiness, etc. Needless to say, it will also cause various gynecological diseases, Romee's polycystic ovary syndrome is one of them, in addition to breast hyperplasia, premature ovarian failure, etc., if serious, it will really be life-threatening!
<h1 class="pgc-h-center-line">— problem 4 —</h1>
<h1 class = "pgc-h-center-line" > mental illness such as anorexia and depression</h1>
Anorexic patient with a withered body
The immediate cause of the vast majority of people with anorexia is excessive dieting, and anorexia is often accompanied by depression. Let's take a look at how anorexia is defined:
Karen Carpenter is a classic example of anorexia.
Karen Carpenter was a superstar singer in the United States in the 1970s, and as her career climbed, she became more compulsive and perfect. After reading an article full of harsh evaluations of her weight, Karen began dieting. She continued to lose weight, and finally in 1983, 33-year-old Karen Carpenter collapsed in her parents' closet due to heart failure caused by anorexia, and never woke up again.
Anorexia is definitely not cured by eating, and it belongs to the category of mental illness in the later stages, and the body will actively reject the behavior of eating, and multiple treatment methods such as drugs and mental intervention are needed to be cured.
The movie "Skinny As Wood" tells the story of an anorexia patients
The mortality rate from anorexia is one of the highest of all mental disorders, and with the exception of those like Karen, who die from organ complications, a significant proportion of anorexia patients choose suicide after failed treatment:
I think these dieters didn't think at first that they would eventually embark on such a path.
Today talked about the harm of so much excessive dieting, I hope to sound the alarm for the girls who are dieting, and the friends in the studio also said that seeing so many terrible consequences, they will never over-diet again. If you have a friend who is on a diet, you can send her this article and advise her to take care of her body.
Nicole is not against losing weight, losing weight is not wrong, and wishing to be in better shape is a normal idea for every girl. But please face it, there is no shortcut to weight loss, and it is by no means possible to achieve the goal by not eating.
The "good body" harvested by excessive dieting is just foam, not only is it not easy to maintain capriciousness, but also sacrifices one's own health as a price. I hope you understand that loving yourself is far more important than becoming thinner.