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#Running##Self-Discipline#@Toutiao 2-11 Routine Morning Run Punch Card 10km Warm-up 3km In good condition, pace 6 distraction rate controlled at about 160 2-11 began to recover 10

author：Runners with dreams are invincible

#Running##Self-Discipline# @Toutiao

2-11 Routine morning run punch card 10 km

Warm-up for 3 km

Good form, pace 6 points

The heart rate is controlled at around 160

2-11 start resuming 10km jogging and no longer pursuing high paces!

There are still 1,430 kilometers to run 1,500 kilometers in 2022

#Running##Self-Discipline#@Toutiao 2-11 Routine Morning Run Punch Card 10km Warm-up 3km In good condition, pace 6 distraction rate controlled at about 160 2-11 began to recover 10
control Begin control jogging distance
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