Standing pile: Talk about something that even master doesn't necessarily pass on casually

Everyone understands the action, and here are some things that even Master doesn't necessarily pass on casually. Many practitioners of Tai Chi believe that the Wuji Pile is very important. A lot of people stand a lot. But to be honest, there are very few stand-ups.

First of all, the type: Standing on the wuji pile, you must meet the requirements of Tai Chi Chuan Void Spirit Top Strength, Sinking Shoulders and Falling Elbows, Loosening waist and pulling backs, and so on. In fact, it is one: lengthen the joints of the whole body. Even stretched. The joints are elongated so that you can exercise the fascia.

What do the joints that elongate the whole body lean on? It is between the force and the lack of force of the muscles. Complete relaxation is wrong. Because that's impossible. If you relax completely, you collapse to the ground. Even if you've already stretched a joint, you have to pull a little harder, longer.

How do I lengthen the spine of my back? The spine is not upright. There are several natural bends such as neck, back, waist, tail and so on. Check the anatomical chart on the Internet to make it clear. How to elongate? It is to reduce the arc of these natural bends. Therefore, reduce the cervical curvature, to be weak and strong, and to reduce the lumbar bend to the hips.

How to open the crotch? To elongate the hip joints, the essentials are as follows: spread your legs apart and tiptoe forward. The figure-eight foot is wrong. The knees are slightly curved, at this time, the knees are extended outwards, and the crotch is open.

How to open the heel joint? Keep your heels off the ground, kneel a little in front of your knees. The appearance is very important, the shape is not right, the meridians are not clear.

Again: It is intended to be outside the body, looking ahead, but you can see the six paths. The wind blows the leaves, the insects fly and fall, and everything is known. Listen to the ears in all directions, the cannon can not be alarmed, the needle can be heard.

So practice, a 5-8 minutes a day is enough. Too much is not necessarily good. Find this strength, this intention to practice into the fist. This punch has something. If you say health, this thing can be healthy. Speaking of actual combat, combined with practicing boxing, this thing can be used in actual combat.

There is almost no difference in appearance, but it is not easy to get started. Oh, things are put here, you don't think it's right, then you don't practice like this. You're right, I said you don't think it's right, just don't practice like that. ......

You try to curl your hips, tiptoes slightly inwards forward, knees slightly curved. After doing so, the knees are abducted. Get a feel for the hip joint at this time. The slight inner buckle of the hips and toes forward is the inner wrapping, and the slight curved abduction of the knees is the horizontal support. Contradictions are unified in one position, that is, tension, contradictions are in the whole body, and natural unity is loose.

Buttocks are very important. If you don't pull your hips, you can't cross. I said a lot of people are wrong, right here. They all say that they have crossed, but in fact, it is false. Really open crotch, two feet and a half feet wide, the crotch is also open. The false crotch is 2 feet wide and still pointed crotch.

The tail vertebrae are in front of each other, which is the secret of the Taoists.

These places have been done according to what I said, and they are right. You can't just look at it. Others follow the original path.

What is whole? The whole body is a self-consistent system, that is, if you are all right, then you are right, and if there is a place that is not right, you yourself feel wrong. Believe in your own feelings.

If you do this type as I say, you can immediately feel the energy filling your whole body and the joints growing. To do this, you only need to move the right pair and get it immediately. Keep this thing punched and improve faster.

There was a place that was not in place, and immediately the momentum was released. In fact, bracing and wrapping are the same thing. Because you have to maintain the external form, so the bracing must be wrapped, the wrapping will be held out, the wrapping must have support, and if it cannot be held up, it will be wrapped into a ball.

People are not sticks, only to one place to force, in fact, is not our pursuit, the whole body strength at the same time in one place, can not hit people and then can not hit, hit people, this is very cool. No one has tried this? Talk about the feelings that I have tried.

As soon as this type is posed, it immediately fills the whole body with vigor. There is no feeling in that place, and there is no place that is wrong. Need to look again.

This practice is many times better than the kind of exercise effect of complete relaxation of the whole body, the key is that some places can not practice like this, if the whole body is relaxed, it will never be practiced.

4-8 minutes is enough for a baby. Of course more is good. You have to be more effective, the knees can kneel forward, the posture can be lower. Holding the ball can be bigger. As long as you pay attention to the lengthening of the joints of the whole body, you are right.

Why time is not the question. This practice is very tiring. It would be nice to be able to stick 10 minutes exactly as required. The main thing is to develop a habit. If you can find this feeling in any posture state, first, the qi and blood run well, second, the fascia is exercised at any time, and third, it helps a lot for the fist.

In fact, the three-body style like shape, if you can generally stand for 1 hour according to the correct standing method, you can insist on 5 minutes at most.

Standing on the Wuji pile station for 40 minutes is basically the practice of Dasong. Things are different, they are all called infinity piles. A friend mentioned earlier that the meaning is not only external, but also what is inside. Very true.

Inside, it should be inserted into the vertebrae. In fact, introverted into the bone and external release are one. When you experience introversion, you can also put it out. If you can't do it, it's wrong. Standing too much is useless.

The station pile is mainly to remember this state. Then stay in this state anytime, anywhere, including living and practicing boxing. A pile stands for a few hours, and that's a dead pile. Any time you keep this pile in the same state as a living pile. After knee abduction, hip elongation If you feel it, kneeling can elongate the knee joint. In the state of the electrodeless pile, the shoulders are closed forward, sinking, the forearm is sent forward, and the shoulder elbow is naturally elongated.

Add another sentence, don't stand on a dead stake, because people's muscles and bones need to move in various states. The disadvantages of a dead pile station for 1 hour are certainly not, but there is no gain in delaying time. Stand for a few minutes, you remember this state, the Internet typing is also this state, the work is also this state. When punching, keep this state, aren't you better than dead stand for 1 hour?

In the past, the teacher Fu talked about the essentials, and the apprentice could not get the essentials when he punched, so he let him stand on the pile. Stand for what? Can't understand it all at once, keep this posture to understand, fix this state.