South Korean actress Soomi 172 cm is only 46 kg! Net: Barbie in the world has laid a physical foundation since childhood, taken the four stages of taekwondo uninterrupted Pilatis exercise, practiced a well-proportioned body Somi called for "healthy and thin" exercise, diet should be two-pronged Somi shared 6 groups of lying down to do waist and abdomen training exercise 5: lying on the knee and raising the legs
author：Fitness Girl
South Korean actress Soomi 172 cm is only 46 kg! Net: Barbie in the world has laid a physical foundation since childhood, taken the four stages of taekwondo uninterrupted Pilatis exercise, practiced a well-proportioned body Somi called for "healthy and thin" exercise, diet should be two-pronged Somi shared 6 groups of lying down to do waist and abdomen training exercise 5: lying on the knee and raising the legs
South Korean actress Soomi officially debuted in her personal capacity in 2019, returning after two years with the new song "DUMB DUMB", the MV of Soomi Show's slender long legs and tight waist with a neat big blonde hair, let netizens call out: Barbie on Earth! Somi revealed that during the preparation of the new song, he lost 13 kilograms of exercise and diet healthily, and he couldn't help but wonder how he did it.
South Korean actress Soomi 172 cm is only 46 kg! Net: Barbie in the world has laid a physical foundation since childhood, taken the four stages of taekwondo uninterrupted Pilatis exercise, practiced a well-proportioned body Somi called for "healthy and thin" exercise, diet should be two-pronged Somi shared 6 groups of lying down to do waist and abdomen training exercise 5: lying on the knee and raising the legs
<h1 class="pgc-h-arrow-right" data-track="2" > laid the foundation of physical fitness from an early age and took the fourth stage of taekwondo</h1>
Somi because of his relatively meaty body since childhood, began to learn taekwondo under the advice of his father, even if he debuted or did not give up the sport, often use his free time to step up practice, under the unremitting efforts to successfully pass the taekwondo four dan, such a good exercise habits, but also laid a foundation for physical fitness.
South Korean actress Soomi 172 cm is only 46 kg! Net: Barbie in the world has laid a physical foundation since childhood, taken the four stages of taekwondo uninterrupted Pilatis exercise, practiced a well-proportioned body Somi called for "healthy and thin" exercise, diet should be two-pronged Somi shared 6 groups of lying down to do waist and abdomen training exercise 5: lying on the knee and raising the legs
<h1 class="pgc-h-arrow-right" data-track="4" > uninterrupted pilatis exercises and practice a well-proportioned figure</h1>
Not only taekwondo, but also on social media can also see the figure of Somi doing pilates, this sport is popular in South Korea, using breathing regulation and muscle strength to maintain the exercise of deep muscles, so that the body has a tight curve, which is why the 172 cm but only 46 kg soomi does not look too dry overall, but evenly healthy.
South Korean actress Soomi 172 cm is only 46 kg! Net: Barbie in the world has laid a physical foundation since childhood, taken the four stages of taekwondo uninterrupted Pilatis exercise, practiced a well-proportioned body Somi called for "healthy and thin" exercise, diet should be two-pronged Somi shared 6 groups of lying down to do waist and abdomen training exercise 5: lying on the knee and raising the legs
<h1 class="pgc-h-arrow-right" data-track="6" > Somi called for "healthy and lean" exercise and diet to be two-pronged</h1>
In addition to exercise, Soomi also shared a homemade diet meal "Konjac Vegetable and Fruit Cold Noodles" in the vlog, which is not only rich in health and balanced, but also has a feeling of fullness. Somi also mentioned in the radio program that he relies on the combination of exercise and diet to be "healthy and thin", and also encourages the public to be "healthy and thin" with his own experience, and not to lose weight by dieting.
South Korean actress Soomi 172 cm is only 46 kg! Net: Barbie in the world has laid a physical foundation since childhood, taken the four stages of taekwondo uninterrupted Pilatis exercise, practiced a well-proportioned body Somi called for "healthy and thin" exercise, diet should be two-pronged Somi shared 6 groups of lying down to do waist and abdomen training exercise 5: lying on the knee and raising the legs
<h1 class="pgc-h-arrow-right" data-track="8" > Somi shared 6 groups of lying down to do waist and abdomen training</h1>
Action 1: Activate the lumbar and abdominal muscles
This action should be practiced every night, each time it takes about 20 minutes, people who want to strengthen can increase the number of times on their own, exhale the pressure inside the abdomen, nose inhale and exhale, and tighten the abdomen once every time you inhale. Every 20 times for 1 group, a total of 4 groups are done.
South Korean actress Soomi 172 cm is only 46 kg! Net: Barbie in the world has laid a physical foundation since childhood, taken the four stages of taekwondo uninterrupted Pilatis exercise, practiced a well-proportioned body Somi called for "healthy and thin" exercise, diet should be two-pronged Somi shared 6 groups of lying down to do waist and abdomen training exercise 5: lying on the knee and raising the legs
Action 2: Curl your abdomen to touch your knees
When doing this action, the exhale tightens inside, the upper body is also slightly rolled inside at the same time, and the chin should maintain a slightly retracted posture. Every 20 times for 1 group, a total of 4 groups are done.
South Korean actress Soomi 172 cm is only 46 kg! Net: Barbie in the world has laid a physical foundation since childhood, taken the four stages of taekwondo uninterrupted Pilatis exercise, practiced a well-proportioned body Somi called for "healthy and thin" exercise, diet should be two-pronged Somi shared 6 groups of lying down to do waist and abdomen training exercise 5: lying on the knee and raising the legs
Action 3: Touch your toes on your back
To the opposite side of the body to collect the abdomen, this action can stimulate the rectus lumbar muscles and the ventral oblique muscles, the same is the abdomen to exert force when exhaling, followed by the arms and legs to tighten inside the body. Every 20 times for 1 group, a total of 4 groups are done.
South Korean actress Soomi 172 cm is only 46 kg! Net: Barbie in the world has laid a physical foundation since childhood, taken the four stages of taekwondo uninterrupted Pilatis exercise, practiced a well-proportioned body Somi called for "healthy and thin" exercise, diet should be two-pronged Somi shared 6 groups of lying down to do waist and abdomen training exercise 5: lying on the knee and raising the legs
Action 4: Cross legs on your back
Placing your hands under your hips when doing this can help share the force of your lower back, and moving the front of your thighs close to your abdomen when bending your knees can stimulate your abdominal muscles and help flatten your abdomen. Every 20 times for 1 group, a total of 4 groups are done.
South Korean actress Soomi 172 cm is only 46 kg! Net: Barbie in the world has laid a physical foundation since childhood, taken the four stages of taekwondo uninterrupted Pilatis exercise, practiced a well-proportioned body Somi called for "healthy and thin" exercise, diet should be two-pronged Somi shared 6 groups of lying down to do waist and abdomen training exercise 5: lying on the knee and raising the legs
<h1 class="pgc-h-arrow-right" data-track="21" > Action 5: Lie on your back and bend your knees to raise your legs</h1>
When curling the abdomen and bending the knees, you should clamp it hard inside, and if the abdominal muscles have a tight feeling, it is done correctly! Every 20 times for 1 group, a total of 4 groups are done.
South Korean actress Soomi 172 cm is only 46 kg! Net: Barbie in the world has laid a physical foundation since childhood, taken the four stages of taekwondo uninterrupted Pilatis exercise, practiced a well-proportioned body Somi called for "healthy and thin" exercise, diet should be two-pronged Somi shared 6 groups of lying down to do waist and abdomen training exercise 5: lying on the knee and raising the legs
Action 6: Straighten your legs and raise your legs high
This is a flat lower abdomen ace action that stimulates and stretches the abdominal muscles at the same time, every 15 times for 1 group, a total of 4 groups.
South Korean actress Soomi 172 cm is only 46 kg! Net: Barbie in the world has laid a physical foundation since childhood, taken the four stages of taekwondo uninterrupted Pilatis exercise, practiced a well-proportioned body Somi called for "healthy and thin" exercise, diet should be two-pronged Somi shared 6 groups of lying down to do waist and abdomen training exercise 5: lying on the knee and raising the legs
