Click the blue word
Follow us
Eyes closed and open
The Spring Festival holiday is over
Don't be lost ~ Xiaobian has good news here!
According to the arrangement
February 12 (Sat)
February 13 (Sun)
Normal off-hours
No work breaks are scheduled
This is almost equivalent to "returning to the cage"!
Excited or not? Happy or unhappy?
Did you stay up late during the Spring Festival?
After returning to work
Do you feel lifted
Even unexplained anxiety?
Be careful, these may be "post-node syndrome" Oh~
"Post-holiday syndrome" is not a disease, but a term for psychological and physical discomfort, referring to a series of manifestations when people suddenly enter a tense working state from the relaxed state of the holiday, and the balance between physiology and psychology is broken, resulting in a series of manifestations.
How to adjust the body and mind
"Full Blood Resurrection" to welcome the work of the new year?
This "heart-closing strategy" please put away ~
↓ ↓ ↓
Exercise appropriately
The Spring Festival holiday is relatively relaxed, the diet and work and rest rules may be disrupted, eat more, sleep more, but exercise very little. When the holiday is over, these two days should be appropriate to do some physical exercise or go for a walk outdoors to ensure that the work mode is turned on mentally.
Adjust your diet
During the Spring Festival, everyone gathers to feast and drink, and every day "big fish and big meat", which causes a great burden on the stomach and intestines. In order to let the gastrointestinal tract that has been "overwhelmed" get rested, it is recommended to eat regularly, drink more tea, eat more fruits, and clear the intestines.
Regulates sleep
During the holidays, many people will stay up late and sleep late. When you go to work, you naturally have to go to bed on time and get up, and adjust the disturbed biological clock back. If you can't fall asleep at once, listen to soothing music, or gently massage your head and take a hot bath.
Relax your eyes
During the Spring Festival, do you spend all day with your mobile phone? After a few days, I felt light-headed, dry eyes, astringent pain and discomfort. At this time, the use of eyes should be reduced. Looking at the greenery and looking at the beautiful scenery in the distance can alleviate the discomfort of the eyes to a certain extent.
Adjust your mindset
After a week of eating, drinking and having fun, suddenly switching to the state of work, many people are difficult to adapt. Everyone can take a little time to calm down and sort out the next step of the work plan, and take back the "release" mind.
◆ Material source: CCTV News, Chinese government network, Jilin Daily, Qingyuan Cultural and Sports Tourism, Healthy Sichuan Guanwei
◆ Edit of this issue: Grid
◆ Duty Director: Willow